Ingabe Amafutha Abalulekile Angasiza Izimpawu Zami Zesifo Sikashukela?

-Delile

• Ziyini izinzuzo zamafutha abalulekile?
• Izinzuzo
  
• Okushiwo ucwaningo
• Isinamoni
• I-Rosehip
• Ukuhlanganiswa kwamafutha
• Ungawasebenzisa kanjani amafutha abalulekile ezimpawu zesifo sikashukela
• Izingozi nezixwayiso
• Izingozi
  
• Ezinye izindlela zokwelapha isifo sikashukela
• Ukudla okunomsoco nokuzivocavoca umzimba
• Imithi
• Ongakwenza manje

Izisekelo

Sekuyizinkulungwane zeminyaka, kusetshenziswa o-oyela abalulekile ukwelapha yonke into kusuka kuzicucu ezincane kuya ekucindezelekeni nasekukhathazekeni. Banyukile ekuthandweni kwanamuhla njengoba abantu befuna ezinye izindlela zokuthola imithi ebiza kakhulu kadokotela.

Amafutha abalulekile adalwa ngokukhishwa kwezitshalo. Lokhu kwenziwa ngenqubo yokucindezela okubandayo noma inqubo yokuphuza iziphuzo. Ngemuva kwalokho zingasetshenziswa ngokwezihloko noma ngokusakazwa emoyeni ukukusiza ngezinkinga zezempilo.

Ziyini izinzuzo zamafutha abalulekile?

Izinzuzo

1. Amafutha abalulekile angaba nomthelela omuhle emzimbeni nasengqondweni.
2. Kuthiwa ukunciphisa imiphumela emibi ehambisana nezimo eziningi zezempilo, kufaka phakathi isifo sikashukela.
3. Bangasiza ekulweni nokutheleleka nasekunciphiseni ukucindezeleka.

Amasiko amaningi asebenzise owoyela ababalulekile njengendlela yokuthuthukisa ikhwalithi yempilo yonke. Yize lamafutha aziwa kakhulu ngemiphumela yawo yokwehlisa ingqondo nomzimba, kuthiwa futhi anezinzuzo eziningi zokwelapha.

Isibonelo, amanye amafutha abalulekile kucatshangwa ukuthi anciphisa imiphumela emibi yezinkinga zezempilo, njengezilonda nokuqina kwesikhumba. Zingasiza futhi ukulwa nezifo, ezingaba njalo kubantu abanesifo sikashukela.

Ezinye izinzuzo ezingaba khona zifaka:

• ukwelapha imikhuhlane nokukhwehlela
• ukungezwani okuthobayo, ingcindezi nokukhathazeka
• kukusiza ukuthi ulale kalula
• ukwehlisa umfutho wegazi
• ukusiza ekugayeni
• ukusiza izinkinga zokuphefumula
• ukuqeda ubuhlungu emajoyintini
• ukwandisa ukuhlushwa

Okushiwo ucwaningo

Abukho ubufakazi bezokwelapha obusekela ukusetshenziswa kwamafutha abalulekile njengokwelashwa kwesifo sikashukela. Kodwa-ke, amafutha abalulekile angasetshenziselwa ukuphatha izinkinga zesifo sikashukela, kufaka phakathi izingqinamba zamathumbu nokuzuza kwesisindo.

Amafutha abalulekile kufanele asetshenziswe ngokuqapha futhi ngokuhambisana nokwelashwa okunconyiwe kukadokotela wakho. Amafutha abalulekile enzelwe ukuthi ahogelwe noma ahlanjululwe emafutheni okuphatha futhi asetshenziswe esikhumbeni. Musa ukugwinya amafutha abalulekile.

Isinamoni

Kubaphenyi bathole ukuthi abantu abane-prediabetes nesifo sikashukela abadle isinamoni babone ukwehla kwe-systolic ne-diastolic blood pressure. Yize isifundo sigxile ku-spice hhayi ku-oyela obalulekile, ungakwazi ukuzwa eminye yemiphumela efanayo usebenzisa uwoyela. Kube khona inani elilinganiselwe lezifundo, ngakho-ke akufanele ulisebenzise ukulawula umfutho wegazi lakho.

I-Rosehip

Uma ufuna usizo ngokuphathwa kwesisindo, ungahle ucabangele u-oyili obalulekile we-rosehip. Abaphenyi baqhuba ababambiqhaza abangama-32 abanesisindo somzimba esingu-25 kuye ku-29, babanikeza ukukhishwa kwe-rosehip noma i-placebo. Ekupheleni kocwaningo, inani lamafutha endaweni yesisu, amanoni omzimba, kanye nenkomba yesisindo somzimba yehle kakhulu kakhulu kulabo abasebenzisa ukukhishwa.

Ukuhlanganiswa kwamafutha

Abaphenyi ekutholeni ukuthi ukuxubana okubandakanya i-fenugreek, isinamoni, ikhumini namafutha e-oregano kuthuthukise ukuzwela kwe-insulin ezilwaneni zaselebhu ezinesifo sikashukela. Abaphenyi baphetha ngokuthi le nhlanganisela yamafutha yehlisa amazinga kashukela ne-systolic blood pressure.

Ungawasebenzisa kanjani amafutha abalulekile ezimpawu zesifo sikashukela

Esifundweni nakubantu abanenkomba yomzimba ephezulu, amafutha abalulekile ayephathwa ngamaconsi omlomo. Odokotela bajwayele ukweluleka ngokufaka uwoyela obalulekile, njengoba izingozi zesikhathi eside zingakaziwa. Lokhu kuyiqiniso ikakhulukazi kubantu abanesifo sikashukela, ngoba akucaci ukuthi ukungenisa kungathinta kanjani amazinga kashukela egazini lakho.

Ngokuvamile kubhekwa njengokuphephile ukuphatha amafutha abalulekile ngokwezihloko noma ukuwasabalalisa emoyeni. Uma ufuna ukufaka uwoyela esikhunjeni sakho, qiniseka ukuthi ungawuthambisa ngophethiloli wokuqala. Umthetho omuhle wesithupha ukufaka i-ounce elilodwa lamafutha othwala kuwo wonke amaconsi ayi-12 kawoyela obalulekile. Lokhu kungavimbela isikhumba sakho ekuthukutheleni noma ekushiseni.

Amafutha ophethe ajwayelekile afaka:

• uwoyela kakhukhunathi
• uwoyela wejojoba
• Amafutha e-Olive

Izingozi nezixwayiso

Izingozi

1. Amafutha abalulekile awalawulwa yi-U. S. Food and Drug Administration.
2. Funda wonke amalebula bese ubheka noma iziphi izithako ezingeziwe ezingasebenza njengezifo zomzimba.
3. Amafutha abalulekile angadalulwanga angadala ukucasuka kwesikhumba nokuvuvukala.

Amafutha abalulekile awalawulwa yi-U. S. Food and Drug Administration, ngakho-ke kufanele uthenge kuphela imikhiqizo kubakhiqizi abaziwayo. Qiniseka ukuthi ufunda wonke amalebula bese ubheka noma iziphi izithako ezingeziwe ezingaba yizinto ezibangela ukungezwani komzimba.

Akufanele ufake uwoyela obalulekile ongenakunyakaziswa esikhunjeni sakho. Lokhu kungadala ukucasuka nokuvuvukala.

Ngaphambi kokufaka amafutha abalulekile ahlanjululwe ezindaweni ezinkulu zesikhumba sakho, yenza isivivinyo se-patch endaweni encane. Lokhu kuzokuvumela ukuthi unqume ukuthi ngabe uzohlangabezana nanoma yikuphi ukucasuka. Kungcono ukusebenzisa ingalo yakho yangaphakathi. Linda amahora angama-24 ukubheka ukuthi unaso yini isikhumba noma ukubomvu. Uma uluma, phuma uqubuke, noma uqaphele noma yimaphi amabala esikhumba esibomvu, yeka ukusetshenziswa.

Uma usebenzisa i-diffuser, qiniseka ukuthi uyihlanza kaningi ngenhlanganisela yeviniga namanzi ukuze ususe noma yimaphi ama-oyela asalayo wamafutha wangaphambilini futhi wandise impilo ye-diffuser yakho.

Ezinye izindlela zokwelapha isifo sikashukela

Uhlelo lokunakekelwa olujwayelekile lohlobo 1 noma uhlobo 2 sikashukela lubandakanya:

Ukudla okunomsoco nokuzivocavoca umzimba

Ngoba isifo sikashukela sihlobene nezinkinga ezinamazinga eglucose egazini, udinga ukuthi wazi ukuthi udla ini, nini nokuthi ungakanani. Lokhu kubandakanya ukukhawulela ukudla kwakho ushukela nokudla ukudla okuhlanzekile, okunempilo kuwo wonke amaqembu okudla ukuze ugcine ukudla okunomsoco. Abantu abanesifo sikashukela bavame ukukuthola kusiza ukusebenza nesazi sokudla ukuze kuqinisekiswe ukuthi bathola izakhamzimba abazidingayo ngaphandle kokungeza ushukela owengeziwe.

Ukuvivinya umzimba kungasiza ekulawuleni izinga likashukela egazini nomfutho wegazi. Kunconywa ukuthi wonke umuntu athole okungenani imizuzu engama-30 yokuzivocavoca izinsuku ezinhlanu ngesonto.

Imithi

Imithi iyahluka ngohlobo lwakho lwesifo sikashukela. Uma unesifo sikashukela sohlobo 1, lokhu ngokuvamile kusho ukuthatha i-insulin. Ungakwazi ukuzitholela i-insulini ngokwakho ngomjovo noma ngepompo ye-insulin. Imvamisa udinga ukuhlola izinga lakho le-insulin usuku lonke ukuze uqiniseke ukuthi usezingeni elijwayelekile.

Uma une-type 2 yesifo sikashukela, kungenzeka ungadingi imithi. Uma udokotela wakho enquma ukuthi uyakwenza, ungahle uyalwe ukuthi uzinike i-insulin noma uphuze imithi yomlomo.

Ongakwenza manje

Amafutha abalulekile atholakala kalula kulezi zinsuku. Ungaqala usesho lwakho ku-inthanethi noma esitolo sezempilo esikhethekile. Ukuthenga kumngani, osebenza naye, noma ilunga lomndeni kungasiza ngoba ungababuza ngqo imibuzo. Uma bengayazi impendulo, bangaya enkampanini yabo bayobuza.
Ngaso sonke isikhathi qala ngokuxuba nokuhlola uwoyela ngamunye ngesikhathi esiqeshini sesikhumba. Uma ungatholi ukucasuka, kufanele kube okuphephile ukukusebenzisa ngezihloko. Ungathenga futhi i-humidifier yokusabalalisa uwoyela emoyeni. Akufanele uthathe amafutha abalulekile ngomlomo.

Emasontweni alandelayo, qala ukubheka noma yiziphi izinguquko empilweni yakho nasenhlalakahleni yakho. Uma uhlangabezana nanoma yimiphi imiphumela emibi, yeka ukusebenzisa.