Ukuzivocavoca Isifo Sikashukela: Izinzuzo Nendlela Yokugwema I-Hypoglycemia

-Delile

• Ungayigwema kanjani i-hypoglycemia ngesikhathi sokuzivocavoca umzimba
• Yikuphi ukuzivocavoca okukhombisile ngesifo sikashukela
• Ukwenza kanjani izivivinyo
• Lapho ungazivocavoci umzimba

Ukuzijwayeza njalo uhlobo oluthile lomsebenzi wokuvivinya umzimba kuletha inzuzo enkulu kubantu abanesifo sikashukela, ngoba ngale ndlela kungenzeka ukuthi kuthuthukiswe ukulawulwa kwe-glycemic futhi kugweme izinkinga ezibangelwa yisifo sikashukela. Izinzuzo ezinkulu zokuzivocavoca isifo sikashukela yilezi:

1. Nciphisa izinga likashukela egazini;
2. Thuthukisa ukusebenza kwamaseli we-pancreatic;
3. Nciphisa ukumelana ne-insulin, okwenza kube lula ukuthi amaseli angene;
4. Thuthukisa ukujikeleza kwegazi nama-capillaries egazi, ukunciphisa izandla nezinyawo ezibandayo nezinyawo zikashukela;
5. Thuthukisa ukusebenza kwenhliziyo nokuphefumula, imisipha nokuqinisa amathambo;
6. Isiza ukunciphisa umzimba nokunciphisa isisu.

Kepha ukufeza zonke lezi zinzuzo udinga ukuzivocavoca njalo, okungenani kathathu ngesonto, imizuzu engama-30 kuye kwengama-45, impilo yonke. Izinzuzo zingabonwa kusukela enyangeni yokuqala yamakilasi, noma kunjalo, ukushisa amanoni kuyadingeka ukwandisa ukuqina nokuvama kokuvivinya umzimba, kuya ezinsukwini ezi-5 ngeviki, ngesikhathi sehora eli-1 lokuqeqeshwa okunamandla.

Bheka: Ukuzivocavoca okuhle kakhulu ukunciphisa isisindo.

Ungayigwema kanjani i-hypoglycemia ngesikhathi sokuzivocavoca umzimba

Ukugwema i-hypoglycemia ngesikhathi sokuzivocavoca umzimba, kufanele uthathe ingilazi engu-1 yejusi lewolintshi, isigamu sehora ngaphambi kokuqala kwekilasi, uma ukudla kokugcina bekungaphezu kwamahora ama-2 edlule.

Isikhathi esihle sokuqeqesha ekuseni, ngemuva kokudla ibhulakufesi, futhi hhayi ebusuku, ukugwema i-hypoglycemia kamuva, ngesikhathi sokulala. Ukuziqeqesha kuze kufike emahoreni ama-2 ngemuva kwesidlo sasemini noma okulula nakho kungenzeka.

Kubalulekile futhi ukuphuza amanzi noma isiphuzo se-isotonic ngesikhathi sokuzivocavoca ngoba i-hydration enhle isiza ukuvimbela ukuhlukahluka kashukela osegazini ngokushesha.

Uma uzizwa unesiyezi, uba nesicanucanu noma ungaphilile ngesikhathi sokuvivinya umzimba kufanele ume, uphefumule kakhulu bese uphuza ingilazi eyodwa yejusi noma umunce inhlamvu, ngokwesibonelo.

Yazi ukuthi ungabona kanjani nokuthi ungalwa kanjani ne-hypoglycemia

Yikuphi ukuzivocavoca okukhombisile ngesifo sikashukela

Umuntu onesifo sikashukela angenza noma yiluphi uhlobo lokuzivocavoca umzimba, inqobo nje uma i-glucose yegazi ingaphansi kwama-250 futhi kungekho ukuzibandakanya kwe-ocular, njenge-retinopathy yesifo sikashukela, noma izilonda ezinyaweni. Kulezi zimo, akunconywa ukwenza izivivinyo ezifana nokulwa noma ukubandakanya ukweqa. Uma unezilonda ezinyaweni, ungenza izivivinyo ezifana nokuhamba ngebhayisikili noma emanzini, njengokubhukuda noma i-aerobics yamanzi.

Okunye ukuzivocavoca okungakhonjiswa, lapho kungekho zinkinga ukuhamba ngokushesha, ukugijima, ukuqeqesha isisindo, ama-Pilates ngebhola, okokusebenza noma phansi, amakilasi okudansa, noma ngamaqembu. Kepha akukhuthazwa ukuzivocavoca wedwa ukuze ungabi sengozini yokuba nesiqephu se-hypoglycemia futhi ungabi namuntu ozokusiza, uma kunesidingo.

Ukwenza kanjani izivivinyo

Ngokwesifo sikashukela, izivivinyo kufanele zenziwe ngendlela elinganiselayo, kusuka ezinsukwini ezi-3 kuye kwezingu-5 ngesonto, kuhlala imizuzu engama-30 kuye kwengama-45 ekilasini ngalinye. Amandla okuqeqeshwa kufanele abe yi-60 kuye ku-70% yesilinganiso senhliziyo esiphezulu. Uma ufuna ukunciphisa umzimba udinga ukuqeqesha okungenani izinsuku ezi-5 ngesonto, ngamandla amakhulu ukuze ukwazi ukushisa amafutha.

Kodwa-ke, uma kukhulunywa ngokuzivocavoca okulula, njengokuhamba, ngokwesibonelo, okungabangeli ukwakheka kwemisipha, inzuzo yokutholwa ushukela ngezicubu zemisipha ayisebenzi kangako, ngakho-ke kuhle futhi ukuthatha amakilasi okuqeqesha isisindo ngenzuzo engcono.

Lapho ungazivocavoci umzimba

Ukuzivocavoca umzimba akufanele kwenziwe lapho i-glucose yegazi ingaphezu kuka-250 kuye ku-300, futhi ngemuva kokuphuza utshwala, ukuhlanza noma isiqephu sohudo. Akufanele futhi uqeqeshe ngezikhathi ezishisa kakhulu zosuku futhi nemidlalo eyeqisayo kufanele igwenywe, ngoba bathanda ushintsho olusheshayo kushukela wegazi.

Bona ukuthi ulinganisa kanjani i-glucose yegazi