Izinzuzo Zucchini futhi Incredible Ungadliwa

-Delile

• Ukupheka okunempilo nge-zucchini
• 1. I-Zucchini enemifino emnandi futhi emuncu
• 2. Ama-noodle eZucchini
• 3. Isaladi le-zucchini ne-watercress
• 4. Umzala nge-zucchini
• Imininingwane Yezokudla Zucchini

I-Zucchini iyimifino egayekayo kalula ehlangana nenyama, inkukhu noma inhlanzi futhi engeza inani lokudla okunempilo ngaphandle kokungeza amakhalori kunoma yikuphi ukudla. Ngaphezu kwalokho, ngenxa yokunambitheka kwayo okuthambile ingangezwa kuma-purees, amasobho noma amasoso.

I-zucchini isebenziseka kakhulu futhi ingadliwa no-anyanisi nge-saute elula, ngoba isithako esiyinhloko kukhilimu wemifino noma esigcwele inyama noma inkukhu nezinye izinzuzo zako eziyinhloko yilezi:

1. Usizo uku ukuncipha emsimbeni ngokushintsha indlela yokudla ngaphandle kwamakhalori akhuphukayo okwenza ukudla kunambitheke;
2. Khulula ukuqunjelwa ngoba yize ingekho imicu eminingi, kunenani elikhulu lamanzi elinisela indle, elenza ukuhamba kwamathumbu;
3. Yiba ngu ukugaya okulula, okwenza kube ukudla okuhle kakhulu kulabo abane-gastritis noma i-dyspepsia, isibonelo.

Ngaphezu kwalokho, imbali yayo ibhekwa njengesibiliboco se-gourmet esivame ukukhonzwa sigcwele i-zucchini uqobo.

Ukupheka okunempilo nge-zucchini

1. I-Zucchini enemifino emnandi futhi emuncu

Le recipe iyindlela enhle futhi enomsoco yokulungiselela isidlo esihlukile, lapho inyama ingashintshwa yimifino namakhowe.

Izithako:

• Ama-zucchinis ama-2 asikiwe asikiwe aba izingcezu ezincanyana;
• 1 pepper obomvu ube yimichilo;
• 2 anyanisi osikiwe;
• 2 izaqathe ezinezicucu ezisikiwe zaba izingcezu ezincane;
• 115 g we-broccoli;
• 115 g wamakhowe asikiwe amasha;
• 115 g we-chard osikiwe waba izicucu;
• 1 inkomishi ethosiwe
• Isipuni esingu-1 samafutha omnqumo noma uwoyela wemifino;
• 1 ithisipuni ye-pepper sauce;
• 1 isipuni sikashukela onsundu;
• 2 wezipuni we-soy sauce elula;
• 1 isipuni selayisi uviniga.

Imodi yokulungiselela

Qala ngokushisa uwoyela wemifino epanini elikhulu lokuthosa. Bese ususa u-anyanisi emlilweni ophakathi kuze kube yithenda. Bese ufaka i-zucchini, i-broccoli, upelepele noqathe bese ususa imizuzu emi-3 noma emi-4.

Faka amakhowe, u-chard, ushukela, u-soy sauce, uviniga ne-pepper sauce bese ubamba eminye imizuzu emi-3 noma emi-4. Vala umlilo, engeza amantongomane okugazingiwe bese ukhonza.

2. Ama-noodle eZucchini

I-zucchini isikwe kahle kakhulu yaba yimichilo ukuze ithathe indawo ye-pasta ejwayelekile esidlweni semifino noma lapho ungeke ukwazi ukudla ipasta elenziwe ngezimboni.

Izithako

• 500 g zucchini
• ugaliki
• u-anyanini
• utamatisi
• i-basil
• uwoyela
• usawoti ukunambitha
• Ushizi weParmesan ukunambitha

Imodi yokulungiselela

Sika i-zucchini ukuze ibukeke njenge-pasta, enezingcezu ezincanyana kakhulu, susa u-anyanisi nogalikhi ngamafutha nangaphambi kokufaka browning, engeza i-zucchini kanye ne-seasonings, notamatisi. Faka cishe u-100 ml wamanzi, umboze ipani ulivumele lipheke imizuzu embalwa. Ngemuva kokuthi amanzi omile, ungangeza ushizi weParmesan ukunambitha nokukhonza ngenkathi kusashisa.

Bona ama-noodle e-zucchini igxathu negxathu namathiphu amaningi wokushisa amafutha, kuvidiyo elandelayo:

3. Isaladi le-zucchini ne-watercress

Lesi saladi siyindlela entsha futhi emnandi kakhulu, ekahle ezinsukwini ezishisayo noma ngalezo zinsuku lapho uzizwa uthanda ukudla okuthile okukhanyayo. Ngaphezu kwalokho, futhi kuyindlela enhle yokuhambisana nezinye izindlela zokupheka.

Izithako:

• Ama-zucchinis ama-2 asikiwe abe yizinti ezincane;
• 1 iqoqo elisha le-watercress;
• 100 g wezidumba ezisikiwe zaba izicucu;
• I-pepper engu-1 engenambewu eluhlaza ibe yimichilo emincane;
• Amahlanga ama-celery ama-2 asikwe aba yimichilo;
• Usawoti kanye nopelepele ukunambitha;
• ¾ indebe ye-yogurt engenalutho;
• 1 ochotshoziwe wegalikhi;
• 2 wezipuni oqoshiwe Mint fresh.

Imodi yokulungiselela:

Qala ngokupheka i-zucchini nobhontshisi obuluhlaza epanini elinamanzi nosawoti imizuzu engu-8 kuya kwengu-10. Ngemuva kokupheka, khipha imifino, ugeze ngamanzi abandayo bese ubeka ngoqwembe. Lungiselela ukugqoka isaladi ngokuxuba iyogathi, ugalikhi ochotshoziwe neminti uhlanganise kahle. Isizini ngosawoti kanye nopelepele ukunambitha. Ekugcineni, engeza i-watercress, upelepele oluhlaza kanye nesilimo esidliwayo esinamagatsha anamanzi esitsheni nge-zucchini nobhontshisi obuluhlaza bese uxuba. Gcoba isaladi ngokugqoka bese ukhonza.

4. Umzala nge-zucchini

Le iresiphi esheshayo yokulungisa, enhle futhi enemibala enhle kakhulu ngesidlo sasemini sangeSonto.

Izithako:

• 280 g we-zucchini osikiwe;
• 1 anyanisi osikiwe;
• Ama-clove egalikhi we-2;
• 250 g wamatamatisi oqoshiwe;
• I-400 g yenhliziyo ye-artichoke esikiwe ngesigamu;
• inkomishi uhhafu womzala;
• ¾ inkomishi yamalenti eyomile;
• Izipuni eziyi-4 zamaqabunga e-basil aqoshiwe;
• Isipuni esingu-1 samafutha omnqumo.
• 1 isipuni sebhotela;
• Usawoti kanye nopelepele ukunambitha.

Imodi yokulungiselela:

Qala ngokupheka udali emlilweni omkhulu imizuzu engu-10 bese umboza bese upheka emlilweni omncane eminye imizuzu engu-15 noma kuze kube yithenda. Shisisa amafutha omnqumo esikhwameni esikhulu bese ufaka u-anyanisi, u-garlic kanye ne-zucchini bese ususa imizuzu eyi-10. Bese ufaka utamatisi ne-artichoke bese upheka eminye imizuzu emihlanu.

Bilisa izinkomishi ezimbili zamanzi, ususe emlilweni, engeza isipuni sebhotela bese ufaka umzala. Vala bese ume imizuzu eyi-10. Hlanza udali uhlanganise nomzala bese ufaka izipuni ezi-3 zebasil nesizini nopelepele. Faka imifino bese ufafaza nayo yonke enye i-basil.

Ngakho-ke, i-zucchini iyimifino ekahle engezwa kuzindlela zokupheka ezahlukahlukene, ngoba inokunambitheka okulula okuhambisana nokudla okuhlukile. Kuhle ukungezwa kusisekelo sesobho sokungaguquguquki, kumasaladi noma esitsheni sombala nokunambitheka.

Imininingwane Yezokudla Zucchini

Indlela enhle yokuthola yonke imihlomulo ye-zucchini ekudleni iphekiwe futhi iyahluzwa, futhi ilungele ukwengeza isobho noma isitshulu.

Lezi zinani zingu-100 g we-zucchini ngamunye ophekwe nekhasi kanti i-zucchini ngayinye inesisindo esingu-400 g.