Yini eyenzelwe nokuthi ungayisebenzisa kanjani i-Berberine

-Delile

• 1. Ukulawulwa kwesifo sikashukela
• 2. Ukwehla kwesisindo
• 3. Nciphisa i-cholesterol
• 4. Vikela ubuchopho
• 5. Lawula izimbali zamathumbu
• Inani elinconyiwe
• Imiphumela emibi nokuphikisana

IBerberine ngumuthi wamakhambi wemvelo okhishwe ezitshalweni ezinjengeI-Phellodendron chinense ne-Rhizoma coptidis, futhi lokho kuye kwagqama ngokuba nezindawo ezilawula isifo sikashukela ne-cholesterol.

Ngaphezu kwalokho, ezifundweni zezilwane, le nhlanganisela ibe nomphumela wokwehlisa isisindo somzimba nokwandisa amandla okushisa omzimba, imiphumela ekhombisa ukuthi i-berberine ingasiza ekudleni kwesisindo.

Nazi izinzuzo ezi-5 eziqinisekisiwe ze-berberine:

1. Ukulawulwa kwesifo sikashukela

Ucwaningo lwezilwane olusebenzisa izithasiselo ze-berberine kukhombisile ukuthi lo muthi wamakhambi usebenza ngokwandisa ukukhiqizwa kwe-GLUT-4, i-molecule ehambisa ushukela wegazi kumaseli, eyehlisa ushukela egazini.

Lo mphumela ufana nokwenziwa kwemithi esetshenziselwa ukulawula isifo sikashukela, kanti ne-berberine ingasetshenziselwa ukuthuthukisa umphumela wezidakamizwa, futhi kufanele isetshenziswe ngokuya ngezeluleko zezokwelapha.

2. Ukwehla kwesisindo

IBerberine isebenza ukukhulisa ikhono lamaseli lokukhiqiza amandla, likhuthaza ukushiswa kwamafutha nokwehlisa ukukhiqizwa kwamafutha emzimbeni.

Lokhu kungenxa yokuthi kunciphisa ukubonakaliswa kwezakhi zofuzo okukhuthaza ukuqoqwa kwamafutha futhi kwandise izakhi zofuzo ezishukumisa ukushiswa kwamafutha, kube nesenzo esifana nomphumela we-thermogenics.

3. Nciphisa i-cholesterol

Ngaphezu kokusiza ekwehliseni isisindo, i-berberine ibuye ikhombise imiphumela emihle ekwehliseni i-cholesterol ephelele, i-cholesterol embi ye-LDL ne-triglycerides, okusiza ukuvikela isifo senhliziyo nemithambo yegazi.

Ngaphezu kwalokho, uma isetshenziswa kanye nemithi kanye nokudla okunomsoco, kuyasiza futhi ukukhulisa i-cholesterol enhle, ebizwa nangokuthi i-HDL.

4. Vikela ubuchopho

Ngenxa yokuthi inomphumela onamandla wokulwa nokuvuvukala, i-berberine ibuye isize ukuvikela ubuchopho ezinkingeni ezinjengokulahleka kwememori kanye ne-Alzheimer's, futhi kuvikela nezinzwa zeziguli ezike zahlaselwa yisifo sohlangothi nokunciphisa ukulandelana kwenkinga.

5. Lawula izimbali zamathumbu

IBerberine inomphumela wokulwa namagciwane futhi isebenza emathunjini ngokuvimbela ukwanda kwamagciwane ayingozi emzimbeni. Ngalokhu, futhi kuthanda ukuphindaphindwa kwamagciwane azuzisayo, enza ngcono ukuhamba kwamathumbu, akhulise ukuvikelwa kwamathumbu futhi akhiqize izinto ezisiza ukulawula i-glucose yegazi.

Inani elinconyiwe

Ngokuvamile, umthamo we-berberine ongu-500 mg unconywa kathathu ngosuku, okufanele uthathwe imizuzu engama-30 ngaphambi kokudla okuyinhloko. Kodwa-ke, ukwelashwa kungafinyelela ku-1500 mg we-berberine ngaphambi kokudla ngakunye, kubalulekile ukukhumbula ukuthi ukuhlushwa kwemithi yamakhambi kufanele njalo kunqunywe udokotela noma isazi sokudla.

Imiphumela emibi nokuphikisana

Ukusetshenziswa kwe-berberine kuvame ukuphepha empilweni, kepha uma isetshenziswa ngokweqile, le nto ingadala imiphumela emibi efana nesicanucanu, ukuhlanza, ubuhlungu besisu nokuqunjelwa.

Ngaphezu kwalokho, kuyaphikiswa kwabesifazane abakhulelwe nabancelisayo, ngoba kungadala ushintsho esakhiweni sesibeletho futhi kungadluliselwa enganeni ngobisi lwebele.