Amabhulogi amahle kakhulu wokunqamuka kokuya esikhathini ka-2020

-Delile

• Unkulunkulukazi Wesikhathi Sokuya Esikhathini
• I-MiddlesexMD
• UDkt Anna Cabeca
• AmaMamas abomvu ashisayo
• Umama Wokuya Esikhathini
• U-Ellen Dolgen
• Intwasahlobo Yami Yesibili
• UDkt Mache Sabel

Ukunqamuka kokuya esikhathini akuyona ihlaya. Futhi ngenkathi izeluleko nezeluleko zezokwelapha kubalulekile, ukuxhumana nomuntu owazi kahle lokho obhekene nakho kungaba yilokho okudingayo. Ekufuneni amabhulogi amahle kakhulu wokunqamuka kokuya esikhathini onyakeni, sithole ama-blogger abelana ngawo konke. Siyethemba ukuthi uzothola okuqukethwe kwabo kunolwazi, kunika amandla, futhi kuyisikhumbuzo sokuthi akukho lutho - {textend} ngisho nokunqamuka kokuya esikhathini - {textend} okuhlala unomphela.

Unkulunkulukazi Wesikhathi Sokuya Esikhathini

Noma ngubani ofuna ukuhlakanipha kusimo sezulu "ushintsho" uzokuthola lapha. KuLynette Sheppard, ukunqamuka kokuya esikhathini kwakuphazamisa ngokuphelele. Isipiliyoni simshayele ukuthola kahle ukuthi abanye besifazane bakuphatha kanjani konke ukwehla nokwenyuka. Namuhla ibhulogi iyiqoqo lezindaba zabesifazane ezakhayo njengoba zibuye zixoxwe.

I-MiddlesexMD

Uchwepheshe wakule ndawo nguDkt Barb DePree, udokotela wezifo zabesifazane kanye nochwepheshe wezempilo yabesifazane iminyaka engama-30. Kule minyaka eyishumi edlule iDePree igxile ezindabeni ezihlukile ezihambisana nokunqamuka kokuya esikhathini. Usize abesifazane ukuba baphumelele, baqonde izinguquko, futhi baphinde bathole ubulili babo. I-MiddlesexMD yabelana ngemininingwane esekelwa ngochwepheshe futhi ibeka "iresiphi" yesinyathelo ngesinyathelo yezempilo yezocansi. Izihloko ziqala kusuka ku-estrogen nempilo yethambo kuye kwizincomo zomkhiqizo wesidlidlizi.

UDkt Anna Cabeca

U-OB-GYN nombhali wencwadi ethi “The Hormone Fix,” uDkt Anna Cabeca ungena ngesibindi ezinkingeni zesinye, enkungwini yobuchopho, ekushayeleni ubulili okuphansi, nokunye okuningi kubhulogi yakhe. Ukuphela kokunika amandla abesifazane ukuthi baphinde bathole amandla, ubulili, nenjabulo ngesikhathi sokunqamuka kokuya esikhathini, noma ngabe lokho kusho ukwaba ukuthi ungayibuyisa kanjani impilo yakho ngaphandle kwemithi kadokotela, uvikele ukulahleka kwezinwele, noma ukondla “izingxenye zakho ezibucayi zesifazane.” Intshiseko kaCabeca, ubuchwepheshe, kanye nothando lomuntu siqu lokusiza abesifazane ukufaka konke okuqukethwe kubhulogi yakhe.

AmaMamas abomvu ashisayo

Isungulwe nguKaren Giblin ngo-1991, iRed Hot Mamas & circledR; wuhlelo olusebenzayo, oluhehayo lwemfundo nokusekelwa olunikeza abesifazane konke abakudingayo ukuze baphile impilo ngendlela abayifunayo ngesikhathi— {textend} nangemva kwalokho— {textend} menopause.

Ama-Mamas abomvu abomvu & azungezweR; izinikele ekuletheni ulwazi oluhle kakhulu nezinsizakusebenza kwabesifazane zokubhekana nokunqamuka kokuya esikhathini nokujabulela impilo zikhathi zonke. Inikeza isilinganiso esinempilo semininingwane esezingeni kanye namaqiniso abalulekile mayelana nokunqamuka kokuya esikhathini, kufaka phakathi: imiphumela yokunqamuka kokuya esikhathini okungenzeka ibe nayo empilweni yabesifazane; ungayiphatha kanjani imiphumela ngamasu wokuphila nezinketho; kanye nezindlela zokwelashwa ezibekiwe nezingenziwa. Futhi, uma lolu lwazi yilokho okufisayo, iRed Hot Mamas ikuthole okudingayo. Kuyinto iresiphi ephelele yempilo nobungqabavu nempilo ephelele, esebenzayo nebomvu.

Umama Wokuya Esikhathini

Ukuhleka indlela yakhe ngezinguquko zokuphila yindlela kaMarcia Kester Doyle ayithandayo. Noma ngubani ofunda ibhulogi yakhe akakwazi ukumsiza. Umbhali kanye ne-blogger wabelana ngemicabango yakhe ngokuhle, okubi, nohlangothi olubi kabi lwe-mayhemusus mayhem kokuthunyelwe okuqabulayo futhi okunokwethenjelwa.

U-Ellen Dolgen

Ukufunda ukuya esikhathini kungenjongo ka-Ellen Dolgen. Ngemuva kokuzabalaza ngenxa yezimpawu, wazimisela ukunika abanye amandla ngokubasiza baqonde lesi sigaba sempilo. Futhi ukwenza ngendlela yokuxoxa ngasikhathi sinye eduduzayo neqinisekisayo.

Intwasahlobo Yami Yesibili

Ukunqamuka kokuya esikhathini kungaba yisihloko esinzima se-broach, okwenza ukuhamba ngohambo kube nzima kakhulu. Ukuletha ingxoxo yokunqamuka kokuya esikhathini ekukhanyeni ngenkathi unikeza ukuholwa nokusekelwa kuyinjongo e-My Second Spring. Ngombono wokuphakama nokuqondile, okuthunyelwe lapha kuhlukahlukene futhi kuyasebenza. Uzothola ulwazi ngokunye ukwelashwa kokungalingani kwama-hormone - {textend} njengamakhambi okukhanda nokwelapha i-homeopathic - {textend} kanye nezeluleko ezinikeza amandla kwezocansi ebangeni eliphakathi.

UDkt Mache Sabel

UMache Seibel, MD, unguchwepheshe kuzo zonke izinto ezihlobene nokunqamuka kokuya esikhathini. Ungudokotela owaziwa ezweni lonke owaziwa ngokusiza abesifazane badlule ezimpawu zokunqamuka kokuya esikhathini njengokuphazamiseka kokulala, ukushintshashintsha kwesisindo, ukushisa okushisayo, kanye nengcindezi. Kubhulogi, abafundi bazothola okufundisayo, okukhuthazayo mayelana nokuthi ungahlala kanjani unethemba ngokunqamuka kokuya esikhathini kanye namathiphu empilo yansuku zonke. Njengoba uDkt. Mache esho, “kungcono ukuhlala uphile kunokuba ululame.”

Uma une-blog oyithandayo ongathanda ukuyikhetha, sicela usithumele i-imeyili ku: [email protected].