Izingoma ezihamba phambili zikaTaylor Swift ongazifaka ohlwini lwakho lwadlalwayo

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Uma uyijabulele imiklomelo ye-CMT izolo ebusuku futhi wajabula ukubona u-Taylor Swift win i-CMT Video of the Year, khona-ke sinohlu lokudlalwayo lwakho. Qhubeka ufunda ngezingoma ezinhlanu zokujima zika-Swift eziphezulu - osethembayo - ozozifuna ngokujima kwakho okulandelayo!

Izingoma eziphezulu ezi-5 zika-Taylor Swift Workout

1. Ungowami: Enye yamahithi amakhulu ka-Swift avela ku-albhamu yakhe Ungesabi, le ngoma enamandla amakhulu ilungele ukugijima noma ukuhamba ngokushesha!

2. Ingoma Yethu: Le ngoma inesigqi esisheshayo, iyenza ifaneleke kunoma yikuphi ukujima okusaqanda noma okugijimayo.

3. Indaba Yethu: Ngenkathi le ngoma esheshayo evela ku-albhamu kaSwift Khuluma Manje kuhle kunoma yikuphi ukuzivocavoca kwe-cardio, siyayithanda nokuphakamisa isisindo.

4. Okwami: Lokhu kwenza ingoma enhle yokutakula lapho wenza izikhawu. Hhayi ngokushesha kakhulu, kodwa hhayi kancane kakhulu, noma!

5. Indaba yothando: Ngeke kube uhlu lwadlalwayo lweSwift ngaphandle kwale ngoma emnandi. Yisebenzise njengokupholisa phansi!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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