Umlobi: Judy Howell
Usuku Lokudalwa: 3 Ujulayi 2021
Ukuvuselela Usuku: 15 Unovemba 2024
Anonim
Camp Chat Q&A #2: Top of the Mountain - Oral Hygiene - Tile Floor - and more
Ividiyo: Camp Chat Q&A #2: Top of the Mountain - Oral Hygiene - Tile Floor - and more

-Delile

I-Bhang iyinhlanganisela edliwayo eyenziwe ngeziqu, amaqabunga, nezimbali zesitshalo sensangu sowesifazane, noma insangu.

ENdiya, ingezwe ekudleni naseziphuzweni izinkulungwane zeminyaka futhi iyisici semikhuba yenkolo yamaHindu, amasiko, nemikhosi - kufaka phakathi nomkhosi odumile wasentwasahlobo kaHoli.

UBhang futhi ubambe iqhaza emuthini we-Ayurvedic futhi ukhuthazwa njengekhambi ezifweni ezahlukahlukene, kufaka phakathi isicanucanu, ukuhlanza nobuhlungu bomzimba.

Lo mbhalo ubuyekeza i-bhang, kufaka phakathi izinzuzo ezingaba khona nokuphepha.

Yini i-bhang futhi yenziwa kanjani?

I-Bhang ingxube eyenziwe ngokomisa, ukugaya, nokumanzisa amaqabunga namaqabunga e- Insangu insangu tshala ukwakha unama olungezwe ekudleni naseziphuzweni.

I-Bhang idliwe eNdiya amakhulu eminyaka. Yize i-cannabis ithathwa njengokungekho emthethweni ezingxenyeni eziningi zezwe, ukuthengiswa nokusetshenziswa kwe-bhang kubonakala kubekezeleleka.


Lokhu kungaba yiqiniso ikakhulukazi emadolobheni ezenkolo, lapho ukudla neziphuzo okufakwa khona i-bhang kungathengwa kubathengisi basemgwaqweni nasezitolo ezivunyelwe uhulumeni.

Kodwa-ke, Inqubomgomo Kazwelonke YamaNdiya Yezidakamizwa Nezidakamizwa Ze-Psychotropic ivumela kuphela ukwengezwa kwamaqabunga futhi azikho ezinye izingxenye zesitshalo se-cannabis ().

Enye indlela ejwayelekile yokudla i-bhang ixutshwe ne-curd ne-whey - izingxenye eziqinile nezingamanzi zobisi ezihlukanisayo lapho ubisi luminyiwe - ukwenza isiphuzo esibizwa nge-bhang lassi.

Enye indlela ethandwayo yi-bhang goli, isiphuzo esiqukethe insangu esanda kugaywa exutshwe namanzi.

I-Bhang nayo ingahlanganiswa noshukela kanye ne-ghee - ibhotela elicacisiwe elisetshenziswa kakhulu eNdiya - futhi lisetshenziselwa ukwenza amaswidi.

Isifinyezo

I-Bhang yenziwa ngokugaya nokumanzisa izingxenye ze- Insangu insangu tshala ukwakha unama, okusetshenziselwa ukulungisa ukudla neziphuzo ezifakwe insangu.

Usebenza kanjani u-bhang?

I-Bhang yaziwa ngemiphumela yayo yokusebenza kwengqondo, noma ikhono layo lokuthinta indlela ubuchopho bakho nohlelo lwakho lwezinzwa olusebenza ngayo.


Ama-cannabinoids - amakhemikhali asebenzayo ayinhloko ku Insangu insangu plant - ingemuva kwale miphumela. Kunezinhlobo ezahlukahlukene zama-cannabinoids e-bhang, kepha lezi ezimbili ezicwaningwe kakhulu yilezi ():

  • I-Tetrahydrocannabinol (iTHC). Isakhi esiyinhloko se-psychoactive ku-cannabis, esibhekene nabantu "abaphezulu" ngemuva kokudla ukudla neziphuzo eziqukethe i-bhang.
  • I-Cannabidiol (i-CBD). I-cannabinoid engeyona engokwengqondo ecatshangwa ukuthi iyinhlanganisela eyinhloko ngemuva kwezinzuzo zezempilo ezixhunywe ku-bhang.

Kokubili i-CBD ne-THC kunesakhiwo samangqamuzana esifana nokuhlanganiswa komzimba wakho okukhiqizwa ngokwemvelo - owaziwa ngokuthi ama-endocannabinoids.

Ama-Endocannabinoids abophezela kuma-receptors we-cannabinoid womzimba wakho futhi ahilelekile emisebenzini efana nokufunda, inkumbulo, ukwenza izinqumo, ukuzivikela komzimba nokusebenza kwemoto ().

Ngenxa yokufana kwawo ngesakhiwo, i-THC ne-CBD nazo zingabophezela kuma-receptor omzimba wakho we-cannabinoid - okuthinta indlela ingqondo yakho edlulisa ngayo imiyalezo phakathi kwamaseli ayo.


Ukubhema noma ukuthulisa izingxenye ezomile zesitshalo se-cannabis kubangela amazinga e-cannabinoid egazi ukuba aphakame ngaphakathi kwemizuzu engu-15-30.

Ngokuphambene nalokho, ama-cannabinoids adliwe njengengxenye yokudla noma isiphuzo akhishwa egazini kancane kancane kakhulu - ahamba phambili emahoreni ama-2-3 kamuva ().

Isifinyezo

I-Bhang iqukethe i-THC ne-CBD, izinhlanganisela ezingabophezela kuma-cannabinoid receptors omzimba wakho futhi kube nomthelela ekufundeni, kwimemori, ezimotweni, nasemisebenzini yakho yokuzivikela.

Isiza ukuvimbela isicanucanu nokuhlanza

I-Bhang ingasiza ukunciphisa isicanucanu nokuhlanza.

I-THC - enye yama-cannabinoid aphambili atholakala ebhangini - ivunyelwe ukwelapha isicanucanu kwezinye izingxenye ze-United States ().

Kuze kube manje, imiphumela yayo yokulwa nesicanucanu kanye nokulwa nokuhlanza icwaningwe kakhulu kubantu abelashwa ngamakhemikhali ngomdlavuza.

Ekubuyekezweni kwezilingo ezingama-23 ezilawulwa ngokungahleliwe (ama-RCTs) - indinganiso yegolide ocwaningweni - abantu abathola i-chemotherapy yomdlavuza banikezwe imikhiqizo esuselwa ku-cannabis, izidakamizwa ezivamile zokulwa nesicanucanu, noma i-placebo.

Labo abanikezwe imikhiqizo equkethe i-cannabis babesengozini ephindwe cishe kathathu yokuthola isicanucanu nokuhlanza, uma kuqhathaniswa nalabo abanikezwa i-placebo. Ngaphezu kwalokho, le mikhiqizo ibonakale isebenza kahle njengemithi ejwayelekile yokulwa nesicanucanu ().

Ngokufanayo, okunye ukubuyekezwa kubone ubufakazi obuqinile bokuthi ama-cannabinoids - izakhi eziyinhloko ezisebenzayo ku-bhang - ziyasebenza ekwehliseni isicanucanu nokuhlanza, ikakhulukazi kubantu abadala abathola i-chemotherapy ().

Noma kunjalo, ubufakazi buhlanganisa nokusebenzisa okunzima okungapheli kwama-cannabinoids nobuhlungu besisu, isicanucanu esingapheli, nokuhlanza okusindayo kwabanye abantu. Lokhu kuvame kakhulu emadodeni aphakathi nendawo futhi akuphathwa kalula ngemithi ejwayelekile yokulwa nesicanucanu ().

Isifinyezo

I-Bhang ingasiza ekunciphiseni isicanucanu nokuhlanza, ikakhulukazi ngenxa yemiphumela emibi ye-chemotherapy. Kodwa-ke, ukusetshenziswa okunzima, kwesikhathi eside kungakhuphula isicanucanu nokuhlanza kwabanye abantu.

Kunganciphisa ubuhlungu

Ukunciphisa izinhlungu kungenye yezindlela ezisetshenziswa kakhulu zokwelapha zemikhiqizo ye-cannabis efana ne-bhang ().

Izifundo eziningana zisekela ukusebenza kwayo.

Isibonelo, ukubuyekezwa kwakamuva kwama-RCTs angama-28 kubike ukuthi ama-cannabinoids ayasebenza ekwelapheni ubuhlungu obungapheli nobuhlungu besistimu yezinzwa ().

Okunye ukubuyekezwa kwama-RCT ayi-18 kutholakale ukuthi ama-cannabinoids angasebenza kakhulu ekunciphiseni ubuhlungu obungapheli obubangelwa yi-fibromyalgia ne-rheumatoid arthritis ().

Ukwengeza, ucwaningo kubantu abangama-614 abanezinhlungu ezingapheli lubonise ukuthi ama-65% alabo abasebenzisa imishanguzo ebekiwe yezokwelapha babike ukuthuthuka kobuhlungu ().

Isifinyezo

Imikhiqizo ye-Cannabis efana ne-bhang ingasebenza ekunciphiseni ubuhlungu, ikakhulukazi uma kubangelwa izimo ezifana ne-fibromyalgia ne-rheumatoid arthritis.

Kunganciphisa ukuqhuma kwemisipha nokuquleka

I-Bhang ingasiza futhi ekunciphiseni ukuphazamiseka kwemisipha nokuquleka.

Isibonelo, ubufakazi bukhombisa ukuthi imikhiqizo ye-cannabis inganciphisa ukuphazamiseka kwemisipha kubantu abane-multiple sclerosis (MS), isimo sezokwelapha esithinta kakhulu ubuchopho nomgogodla, okuvame ukudala imisipha yemisipha.

Ukubuyekezwa okubili kubika ukuthi ama-cannabinoids - amakhemikhali asebenzayo ayinhloko e-bhang - ayephumelela kakhulu kune-placebo ekunciphiseni ukuphazamiseka kwemisipha kubantu abane-MS (,).

Imikhiqizo esuselwa ku-cannabis efana ne-bhang nayo ingasebenza ekunciphiseni ukuwa, ikakhulukazi kubantu abangasabeli kwezinye izindlela zokwelapha ().

Ukubuyekezwa kwakamuva kwama-RCT amane kutholakale ukuthi imikhiqizo equkethe i-CBD ingasiza ekunciphiseni ukuquleka ezinganeni ezinohlobo lwesifo sokuwa (isifo sokuquleka) ezingazweli emithini ().

Kokunye ukubuyekezwa, i-9 mg ye-CBD ngephawundi (20 mg nge-kg) yesisindo somzimba ngosuku yayisebenza ngempumelelo ephindwe ka-1.7 kune-placebo ekwehliseni inani lokuquleka ngesigamu kubantu abanesifo sokuwa ().

Noma kunjalo, kudingeka izifundo eziningi ukuqinisekisa le miphumela.

Isifinyezo

Imikhiqizo esuselwa ku-cannabis efana ne-bhang inganciphisa ukuphazamiseka kwemisipha kubantu abane-multiple sclerosis. Kunganciphisa futhi inani lokuquleka kubantu abangaphenduli ekwelashweni okuvamile.

Ezinye izinzuzo ezingaba khona

U-Bhang anganikela nangezinye izinzuzo ezengeziwe. Okucwaningwe kakhulu kufaka:

  • Kunganikela ngokuvikelwa komdlavuza. Ucwaningo lwe-tube-test nolwezilwane lubonisa ukuthi ama-cannabinoids angabhubhisa noma anciphise ukusabalala kwamangqamuzana athile omdlavuza ().
  • Kwangathi kungathuthukisa ukulala. I-Bhang inganciphisa ukuphazamiseka kokulala okubangelwa ukuphefumula kokulala, ubuhlungu obungapheli, i-multiple sclerosis, ne-fibromyalgia ().
  • Kunganciphisa ukuvuvukala. Ucwaningo lwe-tube-test kanye nezilwane lubonisa ukuthi izinhlanganisela ku-bhang zinganciphisa ukuvuvukala okuvamile ezifweni eziningi (,).
  • Kungakhuphula ukudla. Ukwanda kwesifiso kungenye yemiphumela emibi kakhulu ye-bhang. Lokhu kungazuzisa labo abazama ukukhulisa isisindo noma basigcine - kepha kungathathwa njengokuyinkinga kwabanye (,).

I-Bhang kwesinye isikhathi ikhuthazwa njengekhambi lezimo eziningana zezempilo, kufaka phakathi ukukhathazeka, ukudangala, i-post-traumatic stress disorder (PTSD), i-Tourette's syndrome, i-dementia, i-irritable bowel syndrome (IBS), i-Parkinson's, ne-schizophrenia.

Kodwa-ke, abukho ubufakazi obanele besayensi obukhona bokuxhasa lezi zinzuzo, futhi kudingeka izifundo eziningi ngaphambi kokuba kwenziwe iziphetho ezinamandla ().

Isifinyezo

Kunobufakazi obuvelayo bokuthi i-bhang ingahlinzeka ngokuvikelwa kumdlavuza, inciphise ukuvuvukala, futhi ithuthukise ukulala nokudla. Noma kunjalo, kudingeka olunye ucwaningo.

Izingozi ezingaba khona

Yize inganikela ngezinzuzo ezithile, ibhang ibuye ibe nezingozi ezithile zempilo.

Kuyaziwa kakhulu ngokubanga imizwa yenjabulo, kepha i-bhang nayo ingadala ukwethuka, ukwesaba, noma ukucindezeleka kwabanye abantu ().

Futhi, ngenxa yemiphumela yayo yokusebenza kwengqondo, kunganciphisa inkumbulo yesikhashana, ukuhlangana, nokwahlulela, kanye nokukhuthaza i-paranoia noma i-psychosis lapho kudliwa ngemithamo ephezulu ().

I-Bhang neminye imikhiqizo ye-cannabis kufanele igwenywe yizingane nentsha - ngaphandle uma kunqunywe njengokwelashwa.

Ukusetshenziswa okunzima noma kwesikhathi eside kwe-bhang - ikakhulukazi uma kudliwe usemncane - kungashintsha ukukhula kwengqondo, kukhuphule amazinga okuyeka esikoleni, futhi kwehlise ukwaneliseka kwempilo.

Imikhiqizo ye-Cannabis ingakhuphula nobungozi bokuphazamiseka okuthile, njengokucindezeleka kanye ne-schizophrenia - ikakhulukazi kubantu abasengozini yokuthola lezi zimo ().

Ngaphezu kwalokho, ukuyidla ngesikhathi sokukhulelwa noma ngenkathi ukuncelisa ibele kungakhuphula ubungozi bokuzalwa ngaphambi kwesikhathi, isisindo sokuzalwa esiphansi, kanye nokukhula kwengqondo okuncane emntwaneni. Ngakho-ke, ochwepheshe bakukhuthaza ngamandla ukusetshenziswa ngalezi zikhathi (,).

Ekugcineni, ukusebenzisa i-bhang njengokudla noma isiphuzo kubambezela ukumuncwa kwayo, okungenza kube nzima ukwahlulela nokulungisa ukudla kwakho. Lokhu kungakhuphula ubungozi bokuthatha kakhulu - kubangele ukushaya kwenhliziyo okungajwayelekile, umfutho wegazi ophansi kakhulu, nokudideka ().

Isifinyezo

Ukusetshenziswa kwe-bhang kuthwala izingozi ezahlukahlukene. Akunconywa ebuntwaneni nasebusheni, ngesikhathi sokukhulelwa, ngenkathi unesi, noma ukuze kusetshenziswe kubantu abasengozini yezinkinga ezithile zezempilo njengokucindezeleka.

Okubalulekile

I-Bhang, unamathisela owenziwe ngamafihlekile namaqabunga e- Insangu insangu plant, ngokujwayelekile ifakwa ekudleni naseziphuzweni.

Njengeminye imikhiqizo ye-cannabis, ingahlinzeka ngezinzuzo, njengokuzivikela ebuhlungwini, ukuqhuma kwemisipha, ukuquleka, isicanucanu nokuhlanza.

Noma kunjalo, ukusetshenziswa kwayo nakho kunezingozi. I-Bhang kufanele igwenywe ngabantu abanezinkinga ezithile zezempilo noma phakathi nezigaba zokuphila ezisengozini, njengasebuntwaneni, ebusheni, ekukhulelweni, nalapho unesi.

Ngaphezu kwalokho, isimo esisemthethweni sensangu nemikhiqizo etholakala kulesi sitshalo iyahlukahluka phakathi kwamazwe namazwe. Ngakho-ke, kubalulekile ukuzijwayeza imithetho esebenzayo endaweni yangakini ngaphambi kokuzama i-bhang noma eminye imikhiqizo ye-cannabis.

Okuthunyelwe Kwakamuva

ICamu camu: kuyini, izinzuzo nokuthi ungadla kanjani

ICamu camu: kuyini, izinzuzo nokuthi ungadla kanjani

ICamu camu i ithelo e ijwayelekile e ivela e ifundeni a e-Amazon e inenani eliphakeme le-vitamin C, e icebe kakhulu kule i akhi kunezinye izithelo ezifana ne-acerola, i-orange, ulamula noma uphayinaph...
Imiphumela yokugcwaliswa kwamabele ngeMacrolane nezingozi zezempilo

Imiphumela yokugcwaliswa kwamabele ngeMacrolane nezingozi zezempilo

IMacrolane iyi-gel e u elwa ku-hyaluronic acid eguqulwe ngamakhemikhali e et henzi wa ngudokotela we ikhumba noma udokotela ohlinzayo oyipula itiki ukugcwali a, okuhlukile kokufakelwa kwe- ilicone, ok...