Ukuchama Ngesikhathi Socansi: Izimbangela, Ukwelashwa, nokuningi

-Delile

• Yini ebangela ukuchama ngesikhathi socansi
• Ukungakwazi ukubamba umchamo
• Ukucindezeleka ukungazibambi
• Izici zobungozi bokungalawuleki
• Ukungakwazi ukuzibamba kowesilisa ngesikhathi socansi
• Ukuhlonza nokwelapha ukungazibambi ngesikhathi socansi
• Qinisa imisipha yakho yaphansi
• Ukuqeqeshwa kwesinye
• Izinguquko zendlela yokuphila
• Imithi nokunye ukwelashwa
• Umbono

Ukuchama noma i-orgasm?

Ukuchama ngesikhathi socansi kuyinto ejwayelekile kakhulu. Lokhu ikakhulukazi kuyinkinga yabesifazane ngoba imizimba yamadoda inendlela yemvelo evimbela ukuchama lapho inokwakhiwa.

Amaphesenti angama-60 wabesifazane abanamazinga athile okungajwayelekile okuhlangabezana nokuvuza ngesikhathi socansi. Abanye besifazane abakhathazekile ngokuthi bayachama ngesikhathi socansi kungenzeka bangachami ngempela, noma kunjalo. Esikhundleni salokho kungenzeka ukuthi babhekene nokuchithwa kwabesifazane ngesikhathi se-orgasm.

Ngokuphathelene nokujula kwesifazane, lokho okwenziwa yi-fluid empeleni kuye kwaxoxwa ngakho. Ngesikhathi sokwenza ucansi, abanye besifazane bathola ukuxoshwa kuketshezi ku-orgasm. Abanye bathi kuxoshwa umchamo kuphela. Eminye ukuthi izindlala zeparaurethral zakha uketshezi olufana ne-ejaculate yesilisa eyenziwe e-prostate.

Kwowesifazane, izindlala zeparaurethral zaziwa nangokuthi izindlala zeSkene. Lezi zindlala zihlangana zibe yiqoqo ekuvulekeni kwangaphandle kwe-urethra yowesifazane futhi zikhiqize uketshezi olucacile noma olumhlophe. Lokhu kungasebenza futhi ukuthambisa womabili umchamo nezicubu ezizungeze isitho sangasese sowesifazane.

Izicubu ezizungeze izindlala zeparaurethral zixhunywe esithweni sangasese nakuma-clitoris, futhi lezi zindlala zingashukunyiswa ngesitho sangasese sowesifazane. Abanye abantu bakholelwa ukuthi le yi-G-spot enempikiswano, noma indawo evusa inkanuko okuthiwa iveza ama-orgasms amakhulu wokuvuka nokuqina.

Yini ebangela ukuchama ngesikhathi socansi

Ukuchama ngesikhathi socansi kuvame kakhulu ngenxa yokungavumelani. Ukungakwazi ukuzibamba ukuchama ungahlosile. Ngokusho kweNational Association for Continence, cishe abantu abadala baseMelika ababalelwa ezigidini ezingama-25 babhekana nokungazibambi kwesikhashana noma kwesikhathi eside. Amaphesenti angama-80 ngabesifazane. Eqinisweni, owesifazane oyedwa kwabane abaneminyaka engaphezu kwengu-18 uhlangabezana nokuvuza komchamo ngezikhathi ezithile.

Ukungakwazi ukubamba umchamo

Abesifazane bangaba nokuvuza komchamo ngesikhathi sokwenza ucansi, lapho bena-orgasm, noma bobabili. Ukugqugquzela ngokocansi kungafaka ingcindezi esinyeni noma emthanjeni wakho. Uma ihlanganiswe nemisipha yethambo le-pelvic ebuthakathaka, le ngcindezi ingadala ukungasebenzi kahle kwengcindezi. Uma udonsa umchamo ngesikhathi se-orgasm, imvamisa kungenxa yokuthi imisipha yesikhala sakho sesinye. Lokhu kubizwa ngokuthi incontinence incontinence.

Ukunxusa ukungazibambi kuyisibonakaliso sesinye esisebenza ngokweqile. Kubonakala ngesidingo esisheshayo nesiphuthumayo sokuchama nokuncipha okungazibandakanyi kwesinye, okukhipha umchamo.

Ukunxenxa ukungabambeki kungadalwa izinto eziningi, njengamanzi asebenzayo noma ukuvula umnyango, kwesinye isikhathi obizwa nge-key-in-the-door syndrome.

Ukucindezeleka ukungazibambi

Ukungakwazi ukucindezeleka kwenzeka lapho umsebenzi onjengobulili ubeka ingcindezi esinyeni sakho. Izimbangela zokungavumelani kwengcindezi ziyehluka kumuntu ngamunye. Izimbangela ezivamile zifaka:

• ukukhwehlela
• ehleka
• ukuthimula
• ukuphakamisa izinto ezisindayo
• ukwenza imisebenzi yomzimba njengokugijima noma ukugxuma
• ukuya ocansini

Izici zobungozi bokungalawuleki

Abanye abantu bangaba sengozini eyengeziwe yokungalawuleki ngesikhathi socansi. Okulandelayo ezinye zezici ezivamile zobungozi:

• ukukhulelwa nokubeletha
• ukunqamuka kokuya esikhathini
• ukukhulisa i-prostate noma i-prostate
• amatshe esinye
• ukukhuluphala ngokweqile
• ukutheleleka kumgudu wakho omncane womchamo, isinye, noma indlala yesinye
• ukuqunjelwa
• ukulimala kwemizwa kusuka ezimeni ezinjenge-stroke nesifo sikashukela
• eminye imishanguzo, efaka imishanguzo ethile yokulwa nokudangala nemishanguzo yegazi
• isisu semvelo kanye nesicasuli sesinye njenge-caffeine notshwala
• ikhono lokukhubazeka lokuhamba ngokukhululeka
• ukukhubazeka ekusebenzeni kwengqondo
• ukuhlinzwa kwangaphambilini kokuhlinzwa kwabesifazane noma kokuchama

Ukungakwazi ukuzibamba kowesilisa ngesikhathi socansi

Lapho owesilisa ene-erection, i-sphincter ezansi kwesinye sakhe ivala ngakho umchamo awukwazi ukudlulela ku-urethra yakhe. Lokhu kusho ukuthi iningi lamadoda alikwazi ukuchama ngesikhathi socansi.

Abesilisa abakhishwe i-prostate yabo ngokuhlinzwa ukuze belaphe umdlavuza wendlala yesinye bavame ukuhlangabezana nokungazibambi, okungabandakanya ukungalawuleki ngesikhathi socansi. Amathuba amaningi okuba nokuvuza noma ngesikhathi sokudlalwa kwangaphambili noma lapho kuvuthwa.

Ukuhlonza nokwelapha ukungazibambi ngesikhathi socansi

Uma ucabanga ukuthi kungenzeka uchama ngesikhathi socansi, khuluma nodokotela wakho. Bangasiza ukunquma ukuthi uchama noma uhlangabezana nemiphumela ye-orgasm. Uma uchama ngesikhathi socansi, udokotela wakho angancoma izinketho zokwelashwa ukukusiza ukulawula ukungalawuleki kwakho.

Qinisa imisipha yakho yaphansi

Uma ungowesifazane, udokotela wakho angancoma ukuthi ubonane nodokotela owelapha ngokomzimba ogxile emisipheni yesikhumba sowesifazane. Izigaxa zesisindo sowesifazane ezinesisindo noma amasu we-biofeedback angasiza ekuqiniseni imisipha yakho yaphansi, ngaphezu kokuzivocavoca kukaKegel.

Ukuzivocavoca kwe-Kegel kungangeza amandla emisipheni yakho yaphansi, imisipha esekela izitho ezinqeni, kanye nemisipha ye-sphincter evuleka futhi ivaleke lapho uchama noma unyakaza amathumbu. Ukuzivocavoca kweKegel kungaba nezinzuzo eziningi, kufaka phakathi:

• ukulawulwa kwesinye okuthuthukisiwe
• ukuthuthuka okungavumelani kwe-fecal, okungukuhamba kwamathumbu okungazibandakanyi
• ukwanda kokugeleza kwegazi ezithweni zocansi futhi kuthuthukise injabulo yezocansi

Emadodeni, amaKegels angasiza ngokungagcineki kokuchama kuphela, kepha futhi nokungasebenzi kahle kwe-erectile. Ucwaningo olulodwa oluncane lukhombisa ukuthi amaphesenti angama-40 wamadoda abene-erectile ukungasebenzi izinyanga ezingaphezu kwezinyanga eziyisithupha izimpawu zawo zixazululwe ngokuphelele ngokuhlanganiswa kokwelapha ngokomzimba phansi kanye nokuzivocavoca ekhaya eKegel.

Ukuzivocavoca kungenziwa ukuma, ukuhlala, noma ukulala phansi, futhi kungenziwa cishe nganoma yisiphi isikhathi noma indawo. Kungumqondo omuhle ukukhipha isinye sakho ngaphambi kokwenza.

Okokuqala thola imisipha. Lokhu kwenziwa ngenkathi uchama futhi umisa phakathi nendawo. Imisipha obuyisebenzisa ukumisa isikhashana ukuchama yilokho ozobe usebenza ngakho.

Uma usuyikhombile leyo misipha, uyiqinise lapho ungachama, uyibambe imizuzwana emihlanu, bese uyiphumuza ngokuphelele. Ungafaki izicubu zakho zesisu, umlenze, noma izinqe. Ingxenye ephumuzayo ibalulekile, nayo. Imisipha isebenza ngokuthola izinkontileka nokuphumula.

Sebenza kuze kufike emgomweni wama-20 ngasikhathi, kathathu noma kane ngosuku, futhi uqinisa imisipha yakho yaphansi okhalweni lwemizuzwana emihlanu ngesikhathi.

Ukuqeqeshwa kwesinye

Ukuqeqeshwa kwesinye kukusiza ukuthi uthole ukulawula okungcono kwesinye sakho. Lokhu kukuvumela ukuthi uhambe isikhathi eside ngokwengeziwe phakathi kokuchama. Kungenziwa ngokubambisana nokuzivocavoca kukaKegel.

Ukuqeqeshwa kwesinye kuqukethe ukusebenzisa indlu yangasese esimisweni esinqunyiwe, noma ngabe uzizwa unesifiso sokuya noma cha. Amasu okuphumula asiza ukucindezela isifiso uma uzwa isidingo sokuchama ngaphambi kwesikhathi esinqunyelwe. Kancane kancane, izinkathi zesikhathi phakathi kwekhefu lokugezela zingakhuphuka ngemizuzu eyi-15, ngenhloso enkulu yokuhamba amahora amathathu kuya kwamane phakathi kokuchama. Kungathatha amasonto ayisithupha kuya kwayishumi nambili ngaphambi kokuba ufinyelele emgomweni wakho.

Izinguquko zendlela yokuphila

Kwabanye abantu, izinguquko zendlela yokuphila zingasiza ekuvimbeleni ukuchama ngesikhathi socansi:

• Zama izikhundla ezahlukahlukene ngesikhathi socansi. Lokho kungakusiza ukuthi uthole eyodwa engafaki ingcindezi esinyeni sakho.
• Khipha isinye ngaphambi kocansi.
• Uma ukhuluphele ngokweqile, ukuncipha kungasiza. Udokotela wakho angakusiza ukuthi uqhamuke nohlelo lokudla nokuqina.
• Nciphisa ukuphuza iziphuzo nokudla okuqukethe i-caffeine noma utshwala. I-caffeine notshwala kusebenza njengezidakamizwa, futhi kuyacasula isinye, ngakho-ke kungakhuphula isifiso sakho sokuchama.
• Gwema ukuphuza ngokweqile ngaphambi kokuya ocansini. Lokho kuzonciphisa inani lomchamo esinyeni sakho.

Imithi nokunye ukwelashwa

Imithi ivame ukunikezwa kuphela uma ukuzivocavoca kwe-pelvic floor kanye nezinguquko zendlela yokuphila kungasebenzi ekwehliseni izimpawu. Imithi evame ukunikezwa ukuphatha ukungahambi kahle ifaka:

• imishanguzo enciphisa ama-spasms esinye, njenge-darifenacin (i-Enablex), i-solifenacin (i-VESIcare), ne-oxybutynin chloride (Ditropan)
• i-antispasmodic, anti-tremor imithi efana ne-hyoscyamine (Cystospaz, Levsin, Anaspaz)
• Imijovo yeBotox emisipheni yakho yesinye
• ukugqugquzela ugesi
• ukuhlinzwa ukwandisa ubukhulu besinye sakho

Umbono

Iningi labantu liyakwazi ukunciphisa noma ukuqeda ukuchama ngesikhathi socansi ngokushintsha kwendlela yokuphila kanye nokuzivocavoca kwe-pelvic floor muscle. Uma ukungazibambi kwakho kubangelwa yisimo esingaphansi, ukwelapha lesi simo kungasiza ekunciphiseni ukungabambeki kwakho. Khuluma nodokotela wakho nganoma yikuphi ukukhathazeka onakho ukuze uqale ukuthola imbangela kanye nohlelo lokwelashwa ngokungazibambi kwakho.