Konke Odinga Ukukwazi Nge-Bladder Spasms

-Delile

• Ukudumba kwesinye
• Yeka ukuthi i-spasm yesinye izwa kanjani
• Yini ebangela ukuqhuma kwesinye
• Odokotela bayihlola kanjani imbangela yokuqubuka
• Izinketho zokwelashwa ze-spasms yesinye
• Ukuzivocavoca umzimba
• Izinguquko zendlela yokuphila
• Imithi
• Umbono
• Ungakuvimbela kanjani ukuqunjelwa kwesinye
• Kumele
  

Ukudumba kwesinye

Ukuphazamiseka kwesinye kwenzeka lapho imisipha yakho yesinye ihlangana noma iqinisa. Uma lezi zingqinamba ziqhubeka, kungadala ukufisa ukuchama. Ngenxa yalokhu, igama elithi "bladder spasm" livame ukusetshenziswa ngokufana nesinyithi esisebenza ngokweqile (OAB).

I-OAB yaziwa nangokuthi incontinence incontinence. Kubonakala ngesidingo esiphuthumayo sokukhipha isinye sakho nokuvuza okungachazeki komchamo. Kubalulekile ukuqonda ukuthi ukuqhuma kwesinye kuyisibonakaliso. I-OAB empeleni iyinkinga enkulu, noma ingabangelwa ezinye izinto.

Ukuphazima kwesinye nakho kungaba uphawu lokutheleleka. Ukutheleleka kwe-Urinary tract (UTIs) yizifo zesikhashana ezingadala ukushisa, ukuphuthuma, ama-spasms, nobuhlungu. Ngokwelashwa, lezi zifo zingasula futhi izimpawu zakho zingaphela.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi yini ama-spasms, alawulwa kanjani, nokuthi yini ongayenza ukuwavimbela.

Yeka ukuthi i-spasm yesinye izwa kanjani

Uphawu oluvame kakhulu lokuqaqamba kwesinye ukuzwa isidingo esiphuthumayo sokuchama. I-spasm ingaholela ekuvuzeni, noma lokho okubizwa ngokuthi ukungavumelani.

Uma ama-spasms akho esinye abangelwa i-UTI, ungahlangabezana noku okulandelayo:

• umuzwa ovuthayo lapho usula isinye sakho
• ikhono lokudlulisa amanani amancane womchamo njalo lapho usebenzisa indlu yangasese
• umchamo obukeka unamafu, ubomvu, noma upinki
• umchamo onuka kakhulu
• ubuhlungu be-pelvic

Uma ama-spasms akho esinye engumphumela we-OAB noma unxusa ukungasebenzi, ungahle futhi:

• vuza umchamo ngaphambi kokufika endlini yangasese
• uchame kaningi, kuze kube izikhathi eziyisishiyagalombili noma ngaphezulu usuku ngalunye
• vuka kabili noma ngaphezulu ebusuku ukuchama

Yini ebangela ukuqhuma kwesinye

Ukuphazima kwesinye kuvame kakhulu njengoba uneminyaka yobudala. Lokho kushiwo, ukuba nama-spasms akuyona ingxenye ejwayelekile yokuguga. Zivamise ukukhombisa ezinye izingqinamba zezempilo okuthi, uma zingalashwa zingahle zibe nzima ngokuhamba kwesikhathi.

Ngaphezu kwama-UTIs ne-OAB, ama-spasms esinye angabangelwa:

• ukuqunjelwa
• ukuphuza kakhulu i-caffeine noma utshwala
• imithi ethile, njenge-bethanechol (Urecholine) ne-furosemide (Lasix)
• isifo sikashukela
• ukusebenza kahle kwezinso
• amatshe esinye
• i-prostate ekhulisiwe
• ukuphazamiseka kwemizwa, njengesifo sikaParkinson, isifo i-Alzheimer's, kanye ne-multiple sclerosis
• ukucasuka okuvela ku-catheter yomchamo

Uma unenkinga yokuhamba, ungahle uhlakulele ukuphuthuma uma ungakwazi ukufika endlini encane ngokushesha ukuze uzikhulule. Ungase futhi ube nezimpawu uma ungasikhiphi ngokugcwele isinye sakho lapho usebenzisa indlu yangasese.

Uma unokukhathazeka ngokuphuthuma kwakho ukuhamba, kuwumqondo omuhle ukwenza i-aphoyintimenti nodokotela wakho. Bangakusiza ukufinyelela empandeni yenkinga, futhi bakwenzele uhlelo olufanele lokwelashwa.

Odokotela bayihlola kanjani imbangela yokuqubuka

Ngaphambi kokwenza noma yiziphi izivivinyo, udokotela wakho uzohlola umlando wakho wezokwelapha namanothi kunoma yimiphi imithi oyiphuzayo. Bazophinda futhi benze ukuhlolwa komzimba.

Ngemuva kwalokho, udokotela wakho angahlola isampula lomchamo wakho ukuze ahlole amagciwane, igazi, noma ezinye izimpawu zokutheleleka. Uma ukutheleleka kukhishwa ngaphandle, kunezivivinyo eziningi ezingasiza ukuxilonga izinkinga zesinye.

Ezinye izivivinyo zilinganisa ukuthi kungakanani umchamo osele esinyeni sakho ngemuva kokuvala. Abanye balinganisa ijubane lokuchama kwakho. Ezinye izivivinyo zingacacisa ngisho nengcindezi yakho yesinye.

Uma lezi zivivinyo zingakhombisi embangela ethile, udokotela wakho angafuna ukwenza ukuhlolwa kwemizwa. Lokhu kuzobavumela ukuthi bahlole izingqinamba zezinzwa ezahlukahlukene nezimo ezithile zengqondo.

Izinketho zokwelashwa ze-spasms yesinye

Ukuzivocavoca kanye nezinguquko endleleni yakho yokuphila kungasiza ekunciphiseni ama-spasms akho esinye. Imithi ingenye indlela yokwelashwa.

Ukuzivocavoca umzimba

Ukuzivocavoca kwe-pelvic floor, njenge-Kegels, kuvame ukuba usizo ekwelapheni ama-spasms esinye okubangelwa ukucindezeleka nokukhuthaza ukungabi namandla. Ukwenza i-Kegel, cindezela imisipha yakho ye-pelvic sengathi uzama ukuvimba ukugeleza komchamo emzimbeni wakho. Uma kunesidingo, udokotela wakho angakudlulisela kuchwepheshe ukuze ufunde inqubo efanele.

Izinguquko zendlela yokuphila

Izinguquko ezithile zendlela yokuphila zingasiza ngezinkinga zesinye, njengokushintsha ukudla okudlayo nokondla kwakho. Ukubona ukuthi ama-spasms akho ahlobene yini nokudla okuthile, zama ukugcina idayari yokudla. Lokhu kungakusiza ukuthi ulandelele noma yikuphi ukudla okungadala ukuphazamiseka kwesinye.

Ukudla neziphuzo ezicasulayo kuvame ukufaka:

• izithelo ezisawolintshi
• isiphuzo sezithelo
• utamatisi nokudla okususelwa kutamatisi
• ukudla okubabayo
• ushukela noshukela bokufakelwa
• ushokoledi
• iziphuzo ezine-carbonated
• itiye

Ungase futhi uzame lokho okubizwa ngokuthi ukuqeqeshwa kwesinye. Lokhu kuhilela ukuya endlini yangasese ngezikhathi ezithile. Ukwenza kanjalo kungaqeqesha isinye sakho ukugcwalisa ngokugcwele, kunciphise inani lezikhathi odinga ukuzichama ngalo usuku lonke.

Imithi

Udokotela wakho angahle anikeze omunye wale mithi ukusiza nge-bladder spasms:

• i-antispasmodics, efana ne-tolterodine (Detrol)
• i-tricyclic antidepressants, efana ne-desipramine (Norpramin)

Umbono

Izinguquko zokuphila nezinye izindlela zokwelashwa zingakusiza ukuthi uphathe futhi wehlise ngisho nama-spasms akho esinye. Izimpawu eziboshelwe esimeni esiyisisekelo, njengokutheleleka, kufanele futhi zisabele kahle ekwelashweni kwalesi simo.

Uma izimpawu zakho ziqhubeka noma ziba zimbi, kufanele ubonane nodokotela wakho. Kungadingeka ukushintsha uhlobo lwemithi yakho yokwelashwa noma uzame umuthi ohlukile.

Ungakuvimbela kanjani ukuqunjelwa kwesinye

Izikhala zesinye kungenzeka zingavinjelwa ngokuphelele, kepha zingancishiswa uma ulandela lezi zeluleko.

Kumele

• Cabanga ngokudla kwakho oketshezi. Uketshezi oluningi lungakwenza uchame kaningi. Ukuncane kakhulu kungaholela ekuchameni okugxilile, okungacasula isinye sakho.
• Gwema ukuphuza kakhulu i-caffeine notshwala. Lezi ziphuzo zandisa isidingo sakho sokuchama, okuholela ekuphuthumeni nakwimvamisa.
• Hambisa umzimba wakho. Abantu abazivocavoca cishe isigamu sehora izinsuku eziningi evikini bavame ukuba nokulawula okungcono kwesinye.
• Gcina isisindo esinempilo. Ukukhuluphala ngokweqile kungabeka ukucindezeleka okweqile esinyeni sakho, kwandise ubungozi bokungalawuleki.
• Yeka ukubhema. Ukukhwehlela okubangelwa ukubhema nakho kungafaka ubunzima esinyeni sakho.