Kungani Umzimba Wami U-Ache?

-Delile

• 1. Ukucindezeleka
• 2. Ukuphela kwamanzi emzimbeni
• 3. Ukungalali
• 4. Umkhuhlane noma umkhuhlane
• 5. Ukushoda kwegazi
• 6. Ukushoda kukavithamini D
• 7. I-Mononucleosis
• 8. I-pneumonia
• 9. I-Fibromyalgia
• 10. Isifo sokukhathala okungamahlalakhona
• 11. Isifo samathambo
• 12. ILupus
• 13. Isifo seLyme
• 14. I-Histoplasmosis
• 15. Isifo sokuqina kwamathishu amaningi
• Lapho uzobona udokotela wakho

Ingabe lokhu kuyisizathu sokukhathazeka?

Izinhlungu zomzimba ziyisifo esivamile sezimo eziningi. Umkhuhlane ungenye yezimo ezaziwa kakhulu ezingadala ubuhlungu bomzimba. Ama-aches angadalwa nayimpilo yakho yansuku zonke, ikakhulukazi uma ume, uhamba, noma uzivocavoca isikhathi eside.

Ungahle udinge ukuphumula kanye nokwelashwa ekhaya ukukhulula izinhlungu zomzimba wakho. Kepha okunye ukuqaqamba, ikakhulukazi okuhlala isikhathi eside, kungasho ukuthi unesimo esingaphansi. Kulezi zimo, ungadinga ukubona udokotela wakho ukuthola ukuxilongwa. Bangakha uhlelo lokwelashwa lwesikhathi eside ukuze kukhulule izinhlungu zakho nezinye izimpawu ezihambisanayo.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nokuthi yini engabangela izimpawu zakho.

1. Ukucindezeleka

Uma ucindezelekile, amasosha akho omzimba awakwazi ukulawula ukuphendula kwawo ekuvukeleni. Ngenxa yalokho, umzimba wakho awukwazi ukulwa nezifo noma ukugula njengoba kujwayelekile. Lokhu kungadala ukuthi umzimba wakho uqaqambe njengoba usengozini yokuvuvukala kanye nokutheleleka emzimbeni wakho wonke.

Qaphela ezinye izimpawu zokucindezeleka nokukhathazeka, njenge:

• ukushaya kwenhliziyo okuphezulu ngokungajwayelekile
• ukwanda komfutho wegazi
• ukushisa okushisayo noma ukujuluka okubandayo
• okweqile
• ukuzamazama okungavamile ngokomzimba
• ukuphathwa yikhanda, njengokuqaqanjelwa yikhanda noma i-migraines

Uma ucabanga ukuthi ingcindezi ibangela ukuqaqamba komzimba wakho, yenza ushintsho oluncane empilweni yakho yansuku zonke ukuze unciphise ukucindezeleka ngangokunokwenzeka. Zama lezi zinyathelo:

• Zindla imizuzu embalwa ngosuku. Gxila ekuphefumuleni kwakho bese ususa ingqondo yakho kubantu noma ezenzakalweni ezikubangela ingcindezi.
• Thatha uhambo lokuhambahamba noma ushiye indawo enengcindezi ukuze uzisuse kuzimbangela.
• Yabelana ngemizwa yakho yokucindezeleka nomuntu omethembayo ukuze akusize uchaze imbangela yengcindezi yakho.
• Uma ulahlekelwa ukulala ngenxa yengcindezi, zama izindlela zokuphumula ngaphambi kokulala noma uthathe amakhefu amafushane usuku lonke ukuze uziqabule.

2. Ukuphela kwamanzi emzimbeni

Amanzi ayisithako esibalulekile ekusebenzeni komzimba wakho okujwayelekile nokunempilo. Ngaphandle kwawo, umzimba wakho awukwazi ukwenza kahle izinqubo zawo ezibalulekile, kufaka phakathi ukuphefumula nokugaya. Lapho usuphelelwa amanzi emzimbeni futhi lezi zinqubo zingasebenzi kahle, ungabuzwa ubuhlungu bomzimba ngenxa yalokho.

Ezinye izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• umchamo omnyama
• isiyezi noma ukudideka
• ukukhathala
• ukoma ngokweqile

Uma ungaphuzi amanzi anele, ikakhulukazi ngosuku olushisayo noma olomile, ungaphelelwa amanzi emzimbeni ngokushesha. Kufanele uhlose ukuphuza cishe izingilazi eziyisishiyagalombili zama-ounce zamanzi nsuku zonke, futhi nokuningi uma usebenza ngokomzimba futhi ujuluka.

Uma uphelelwe amanzi emzimbeni ngenxa yesimo esifana nohudo, phuza amanzi amaningi kuze kudlule isiqephu. Ukuphuza amanzi noma iziphuzo ngama-electrolyte angeziwe kungakusiza ukuthi uhlale unamanzi futhi kubuyisele ama-electrolyte alahlekelwe uhudo.

Uma ungeke ugcine amanzi phansi, bheka udokotela wakho khona manjalo noma ufune usizo oluphuthumayo lwezokwelapha ukuze uqiniseke ukuthi awuphelelwa amandla kakhulu emzimbeni.

3. Ukungalali

Ukungalali ngokwanele kungathinta impilo yakho yonke. Udinga okungenani amahora angama-6 kuya kwangu-8 okulala njalo ebusuku, kufaka phakathi ukulala kwamehlo okusheshayo (REM). Izicubu zomzimba wakho namaseli adinga ukulala okufanele ukuze uhlale uphilile, futhi nengqondo yakho iyakudinga ukuze uhlale uvuselelekile futhi uqaphile. Ngaphandle kwayo, umzimba wakho awunaso isikhathi sokuphumula futhi ugcwalise amandla nezinqubo ezibalulekile. Lokhu kungaholela ezinhlungwini.

Ezinye izimpawu zokuncishwa ubuthongo zifaka:

• ukudideka noma ukudideka
• ukulala emini nginganakile
• unenkinga yokuqonda lapho ufunda noma ulalela abanye
• unenkinga yokukhuluma kahle
• inkathazo yokukhumbula izinto

Zama ukusungula isimiso sokulala esingaguquguquki njalo ebusuku. Umzimba wakho udinga ukulandela isigqi sansuku zonke, noma isigqi se-circadian, ukuze uhlale uphilile.

Zama amasu okuphumula ngaphambi kokulala, njenge:

• ukuphuza itiye elishisayo noma esinye isiphuzo esishisayo
• ukuzindla
• ukulalela umculo noma i-podcast
• ukuba nomsindo omhlophe ekamelweni, njengokuvela kufeni

4. Umkhuhlane noma umkhuhlane

Umkhuhlane nomkhuhlane zombili izifo ezithathelwanayo ezibanga ukuvuvukala. Lezi zifo zihlasela umzimba wakho, futhi amasosha akho omzimba azama ukulwa nazo. Ukuvuvukala, ikakhulukazi emqaleni, esifubeni nasemaphashini, kungaba buhlungu. Wonke umzimba wakho nawo ungaba buhlungu, njengoba umzimba wakho usebenza kanzima ukulwa nokutheleleka.

Ezinye izimpawu ezivamile zomkhuhlane noma umkhuhlane zihlanganisa:

• Umphimbo obuhlungu
• izwi elihoshozelayo
• ukuthimula noma ukukhwehlela
• amafinyila aminyene, anemibala
• ikhanda noma izindlebe

Ukuphumula, ukuphuza amanzi amaningi, nokugcoba ngamanzi anosawoti afudumele ukudambisa ubuhlungu bomphimbo kungasiza umzimba wakho ukubamba umkhuhlane noma umkhuhlane ngokushesha. Imithi ethengiswayo, njenge-pseudoephedrine (Sudafed) ne-ibuprofen (Advil), ingasiza ekunciphiseni izimpawu nobuhlungu bakho.

Uma unezimpawu ezibandayo noma zomkhuhlane isikhathi esingaphezu kwamasonto ambalwa, noma uma ungakwazi ukudla, ukuphuza, noma ukuphefumula kahle, bheka udokotela wakho. Bangasiza ekwelapheni ukutheleleka kwakho.

5. Ukushoda kwegazi

I-anemia yenzeka lapho umzimba wakho ungenawo amaseli abomvu asebenza kahle ngokwanele, ngakho izicubu zomzimba wakho azikwazi ukuthola umoya-mpilo owenele. Nge-anemia, izingxenye eziningi zomzimba wakho zingazizwa zikhathele ngoba azitholi i-oxygen eyanele ukuze zihlale ziphilile noma zisebenze kahle.

Ezinye izimpawu ze-anemia zifaka:

• ukukhathala
• ukushaya kwenhliziyo okungavamile
• isiyezi noma ukudideka
• ubuhlungu bekhanda noma besifuba
• izinyawo ezibandayo noma izandla
• isikhumba esiphaphathekile

Ukushoda kwegazi kunezimbangela eziningi. Uma ungenayo i-ayoni eyanele, i-folate, noma i-vitamin B-12 kusistimu yakho, ukuthatha isithasiselo sokushoda kungaphatha i-anemia yakho.

Uma izithasiselo zingasizi, bheka udokotela wakho ukuze ahlolwe nokuxilongwa okungenzeka ukuze ukwazi ukwelapha isimo esingaphansi kwaso.

6. Ukushoda kukavithamini D

I-Hypocalcemia, noma izinga eliphansi le-calcium, kungenzeka uma ungenayo i-vitamin D eyanele emzimbeni wakho. Izitho eziningi zomzimba wakho ezibalulekile, njengezinso nezicubu zakho, zithembele ku-calcium ukuze isebenze kahle. Amathambo akho nawo adinga i-calcium ukuze uhlale uphilile. Ngaphandle kukavithamini D owanele ukukusiza ukumunca i-calcium, ungazizwa uqaqamba kulezi zitho nasemathanjeni akho.

Ezinye izimpawu zifaka:

• amajaqamba emzimbeni
• ukudikiza kwemisipha noma ukudumba
• isiyezi noma ukudideka
• ukuba ndikindiki
• isithuthwane

7. I-Mononucleosis

I-Mononucleosis yaziwa kakhulu ngokuthi i-mono, ebizwa nangokuthi "isifo sokuqabula." Kuyisifo esibangelwa igciwane le-Epstein-Barr. Kuyathathelana kakhulu, futhi esinye sezimpawu ezivame kakhulu ubuhlungu bomzimba. Ama-aches nokukhathala kungabangelwa ngendlela ejwayelekile noma ekuvukeleni nasekuvuvukeni okuvimba indlela yakho yomoya.

Ezinye izimpawu zifaka:

• ukukhathala ngokweqile
• amalaka okuvuvukala noma ama-lymph node
• ukuqubuka
• Umphimbo obuhlungu
• imfiva

8. I-pneumonia

I-pneumonia ukutheleleka kwamaphaphu okungathinta uhlelo lwakho lonke lokuphefumula, olubhekele ukuphefumula kwakho, ukujuluka neminye imisebenzi ebalulekile. Uma ungakwazi ukuphefumula kahle, umzimba wakho awukwazi ukuthola umoya-mpilo owenele ukugcina amaseli nezicubu zakho ezibomvu ziphilile. Lokhu kungadala amahlaba nobuhlungu emzimbeni wakho wonke.

Ezinye izimpawu zifaka:

• ukukhwehlela
• ubuhlungu esifubeni sakho
• ukukhathala
• isicanucanu
• ukuhlanza
• isifo sohudo
• ukuphelelwa umoya
• ukushisa nokujuluka okubandayo
• imfiva

9. I-Fibromyalgia

I-Fibromyalgia yisimo lapho umzimba wakho wonke, kufaka phakathi imisipha yakho namathambo, ungazizwa ukhathele, u-achy futhi uzwela. Isizathu se-fibromyalgia asiqinisekile, kepha izehlakalo ezicindezelayo ezinjengokuhlukumezeka ngokomzimba, ukuhlinzwa kanye nokutheleleka kungaqala lokho.

Ezinye izimpawu zifaka:

• inkathazo yokulala
• ukuzwela ekukhanyeni noma umsindo
• ukuqina, ikakhulukazi ekuseni
• ukukhumbula ukukhumbula noma ukucabanga
• ukuzwa imizwa ezandleni nasezinyaweni zakho

10. Isifo sokukhathala okungamahlalakhona

Isifo sokukhathala okungamahlalakhona (CFS) yisimo esidala ukuthi uzizwe ukhathele futhi ubuthakathaka, noma ngabe uthola ukuphumula noma ukulala okungakanani. Kuvame ukudala ukuqwasha. Ngenxa yokuthi umzimba wakho awuzizwa uphumule noma ungagcwaliswanga, i-CFS nayo ingadala izinhlungu emisipheni nasemalungeni wonke umzimba wakho.

Ezinye izimpawu zifaka:

• inkathazo yokulala
• Umphimbo obuhlungu
• ikhanda
• ukukhumbula ukukhumbula noma ukucabanga
• isiyezi noma ukudideka

11. Isifo samathambo

I-arthritis yenzeka lapho amalunga akho evuvuka. Lokhu kungabangelwa:

• uqwanga oluzungeze amalunga akho ephuka, njengase-osteoarthritis
• ukutheleleka ngokuhlanganyela
• izimo ezizimele eziqeda ulwelwesi oluzungeze amalunga akho, njengesifo samathambo noma i-SLE

Lokhu konke kungadala amahlaba emalungeni akho futhi kunciphise ukunyakaza kwakho.

Ezinye izimpawu zesifo samathambo zifaka:

• ukuqina emajoyintini akho
• ukuvuvukala, ukufudumala, noma ubomvu okuzungeze ilunga
• ukungakwazi ukuhambisa ilunga kuyo yonke indlela

12. ILupus

I-Lupus yenzeka lapho amasosha akho omzimba ehlasela izicubu ezizungeze umzimba wakho, kufaka phakathi imithambo yegazi, izitho kanye namalunga. Ngenxa yomonakalo nokuvuvukala okubangelwa yilesi simo sokuzimela, izinhlungu nokuqaqamba emzimbeni kujwayelekile.

Ezinye izimpawu zifaka:

• ukukhathala
• ukuqubuka
• imfiva
• ukuvuvukala noma ukubomvu kuzungeze amalunga
• isithuthwane
• ukuzwela ekukhanyeni kwelanga

13. Isifo seLyme

Isifo seLyme sibangelwa yigciwane IBorrelia burgdorferi isakazeka emzimbeni wakho ngokulunywa umkhaza. Ama-aches uphawu olujwayelekile, ikakhulukazi emisipheni nasemalungeni akho. Uma isifo seLyme singalashwa, singadala izimo ze-neuromuscular and joint, ezifana nesifo samathambo nokukhubazeka ebusweni.

Ezinye izimpawu zifaka:

• ukukhathala
• ukushisa nokujuluka okubandayo
• imfiva
• ikhanda

14. I-Histoplasmosis

I-Histoplasmosis yigciwane lesikhunta elibangelwa izinhlamvu ezisemoyeni ezivela emhlabathini noma ubulongwe bamalulwane noma izinyoni. Lokhu kujwayelekile ezungeze amaphrojekthi wokwakha, izindawo zamapulazi, noma imihume, lapho kudedelwa khona inqwaba yezinhlamvu emoyeni.

Izinhlungu zomzimba ziyisifo esivamile se-histoplasmosis. Ezinye izimpawu zifaka:

• Ukugodola
• imfiva
• ubuhlungu besifuba
• ikhanda
• ukukhwehlela

15. Isifo sokuqina kwamathishu amaningi

I-Multiple sclerosis (MS) kucatshangwa ukuthi iyisimo sokuzimela. Kuyisimo sesistimu yezinzwa lapho izicubu ezizungeze amangqamuzana akho emizwa, okuthiwa i-myelin, zehla ngenxa yokuvuvukala okungapheli. Umonakalo uphazamisa ikhono lesistimu yakho yezinzwa lokuhambisa imizwa ngokufanele. Ngenxa yalokhu, ungazwa iminjunju, ubuhlungu, ukushoshozela, noma okunye ukuzwa okungavamile.

Ezinye izimpawu zifaka:

• ubuthakathaka
• ukukhathala
• ukungaboni kahle
• ukungaboni okwesikhashana noma unomphela, imvamisa ngeso elilodwa
• unenkinga yokuhamba noma ukuhlala ulinganisela
• ukukhumbula ukukhumbula noma ukucabanga

Lapho uzobona udokotela wakho

Funa ukunakwa ngemithi ephuthumayo uma unalezi zimpawu ezilandelayo:

• inkinga yokuphefumula
• unenkinga yokudla noma ukuphuza
• ukudlula emhlabeni
• isithuthwane
• ukukhathala ngokweqile noma ukukhathala
• ukukhwehlela okubi okungeke kuphele ngemuva kwezinsuku ezimbalwa

Uma ezinye, izimpawu ezinzima zihlala isikhathi esingaphezu kwamasonto amabili, bheka udokotela wakho. Bangakuhlolela isimo esingaba ngaphansi kwesimo. Bangabe sebekunikeza uhlelo lokwelashwa oluzosiza ukunciphisa izinhlungu nokuphatha imbangela.

Funda le ndatshana ngeSpanishi.