Ukukhuthaza Ukuqonda Kwakho nge-PPMS

-Delile

• 1. Hlala usebenza
• 2. Lala ngokwanele
• 3. Dlala imidlalo yememori
• 4. Bhala
• 5. Zama amaphazili nemisebenzi yokuxazulula izinkinga
• 6. Hlela
• 7. Funda nsuku zonke
• 8. Hlola imithi yakho
• 9. Cabanga ngokwelulekwa
• Ukuhlolela ukuqonda

I-multiple progressive multiple sclerosis (PPMS) ithinta ngaphezu kokuhamba kwakho. Ungaqala futhi ukubhekana nezinkinga ngokuqonda. Ucwaningo lwango-2012 olushicilelwe kulinganiselwa ukuthi amaphesenti angama-65 azo zonke iziguli ze-MS anezimo ezithile zokukhubazeka kwengqondo. Lokhu kungazibonakalisa nge:

• ubunzima bokucabanga
• unenkinga yokukhumbula izinto, ikakhulukazi zakudala
• ubunzima bokufunda imisebenzi emisha
• izinkinga ngokwenza imisebenzi eminingi
• ukukhohlwa amagama
• kunzima ukulandela izinkomba

Njengoba i-PPMS ithinta kakhulu umgogodla hhayi ubuchopho (njengakwezinye izinhlobo ze-MS), izinguquko zokuqonda zingase zihambe kancane. Kodwa-ke, uma kunikezwe ukuthi ayikho imishanguzo evunyelwe ukwelapha i-PPMS, ukukhetha indlela yokuphila kungenza umthelela omkhulu esimweni sakho sonke. Funda ezinye zezindlela ongakhuphula ngazo ukuqonda kwakho nsuku zonke.

1. Hlala usebenza

Ukuvivinya umzimba njalo nokusebenza kwengqondo kuhambisana. Izinzuzo zokuhlala usebenza zingadlulela ekuqondeni ku-PPMS. Ngenkathi ungahle ungakwazi ukwenza kahle imisebenzi ethile ngenxa yokukhathazeka kokuhamba, okunye ukuvivinya umzimba kungashintshwa ukuze kulingane nezidingo zakho. Lokhu kufaka phakathi ukuhamba, ukubhukuda, i-yoga, ne-tai chi.

Hlela imizuzu embalwa ngesikhathi uma umusha ukuzivocavoca umzimba. Njengoba uba namandla, ungahamba isikhathi esingangemizuzu engama-30 ngaphambi kokuphumula. Khuluma nodokotela wakho ngaphambi kokuzama noma yimuphi umsebenzi omusha.

2. Lala ngokwanele

Ukungalali kahle kungakhulisa ubunzima bokuqonda. Nge-PPMS, izinkinga zokulala zivamile ngenxa yokungakhululeki ebusuku. Kubalulekile ukulala kakhulu ngangokunokwenzeka ukuze uthuthukise impilo yakho yonke, imizwa, kanye nokuqonda kwakho.

3. Dlala imidlalo yememori

Imidlalo yememori ingasiza ekuthuthukiseni amakhono ememori wesikhashana nesikhathi eside angahle aphazanyiswe yi-PPMS. Kusuka kumageyimu we-inthanethi kuya kuzinhlelo zokusebenza ze-smartphone, uzothola imidlalo eminingi yememori ongazama.

4. Bhala

Ukubhala nakho kungazuzisa impilo yakho yobuchopho. Noma ungazibheki njengombhali okhuthele, ukugcina incwadi kungasiza ikhono lakho lokuthola amagama nokuhlanganisa imisho. Njengebhonasi eyengeziwe, ungabuyela emuva ufunde okufakiwe okudala njengendlela yokugcina ukuqonda kwakho kokufunda kuhambile.

5. Zama amaphazili nemisebenzi yokuxazulula izinkinga

Ngaphandle kwemidlalo yememori esekwe kukhompyutha nokubhala, ungaphinda usebenzise amakhono akho okuqonda ngokusebenzisa amaphazili nemisebenzi yokuxazulula izinkinga. Inselelo ngokwakho ngomdlalo wegama noma umdlalo wezibalo, noma thola uhlelo olusha lokuxazulula izinkinga. Ungenza futhi lokhu kube yinto yomndeni ngobusuku bomdlalo wamasonto onke.

6. Hlela

Izinkinga zememori zesikhashana esifushane zingenza umuntu one-PPMS akhohlwe imininingwane, njengama-aphoyintimenti, izinsuku zokuzalwa, nezinye izibopho. Esikhundleni sokuzishaya ngokukhohlwa usuku, cabanga ukusebenzisa umgqugquzeli womuntu siqu. Amafoni amaningi afakwe amakhalenda namawashi we-alamu ongawabekela usuku noma isikhathi esithile njengesikhumbuzo esiwusizo. Ungahamba futhi nomzila wendabuko ngekhalenda lephepha.

Ungaze ucabange nokwenza ngaphezulu kwehhovisi lakho lasekhaya ngohlelo olusha lokufayila. Dala amafolda wezikweletu, amashadi ezokwelapha, amarekhodi, nokuningi. Lapho uhleleke ngokwengeziwe kusuka ekuhambeni, kuba lula ukukhumbula izinto zansuku zonke ozidingayo.

7. Funda nsuku zonke

Ukufunda kungaba umsebenzi wokuzilibazisa, kodwa futhi kungumsebenzi omuhle wobuchopho bakho. Noma ngabe ukhetha izincwadi ezinamaphepha, ama-e-izincwadi, noma omagazini, kunezinketho eziningi zokufunda ezinganikeza izinselelo zokuqonda. Ungaze ucabange ukubhalisela iklabhu yencwadi - lokhu kunamabhonasi angeziwe wamathuba wokuzihlanganisa.

8. Hlola imithi yakho

Ngenkathi imishanguzo ye-MS ngokuvamile ingabekiwe ngezinhlobo eziqhubekayo zesifo, udokotela wakho angahle anikeze ezinye izinhlobo zemithi ukuphatha ezinye zezimpawu zakho. Kodwa-ke, eminye yale mithi ingabhekana nezinkinga zokuqonda - kufaka phakathi imishanguzo ongahle uyithathele ezinye izimo ezingahlobene ne-MS.

Khuluma nodokotela wakho uma uthatha okukodwa noma ngaphezulu kokulandelayo:

• imishanguzo
• izidakamizwa ezehlisa i-cholesterol
• iziduduzi zemisipha
• imithi yokubamba
• ama-steroids

Ukuguqula nje umthamo noma ukushintsha imishanguzo (uma ungakwazi) kungathuthukisa ukuqonda kwakho konke nge-PPMS.

9. Cabanga ngokwelulekwa

Ukwelulekwa ngokwengqondo nge-PPMS kutholakala ngakunye nangeqembu. Ukwelulekwa komuntu ngamunye kuvame ukufaka izindlela zokwelashwa kwengqondo ezingasiza ukukhulisa ukusebenza nokuzethemba. Ukwelulekwa ngamaqembu kunenzuzo eyengeziwe yokuzijabulisa - lokhu kukodwa kungasiza ekugcineni ukuqonda kwakho kuqina. Cabanga ukubheka eqenjini lokusekela le-MS.

Ukuhlolela ukuqonda

Ukuhlola ukukhubazeka kwengqondo kungaba nzima ku-PPMS. Udokotela wakho uzoncika kakhulu kwizimpawu zakho njengesethenjwa. Ukuhlolwa kwe-Neurological nokukhumbula kungasiza.

Udokotela wakho angahle futhi ahlole ukuhlolwa kwe-PASAT. Isisekelo sokuhlolwa sincike ezinkingeni eziyisisekelo zokukhumbula kanye nezinkinga zezibalo eziyisisekelo. Lokhu kuthatha imizuzu embalwa, kepha kungaba nengcindezi kwabanye.

Ngaphezu kwale misebenzi yokwandisa ukuqonda, udokotela wakho futhi angancoma inhlanganisela yokwelashwa komsebenzi kanye nezifo zokukhuluma.