Ungazivikela kanjani izifo zokuphefumula ebusika

-Delile

• 1. Geza izandla zakho kahle
• 2. Gwema izixuku nezindawo ezivaliwe
• 3. Ungabhemi
• 4. Ukugcina i-rhinitis yokungezwani ilawulwa
• 5. Thola umuthi wokugomela umkhuhlane
• 6. Hlala ungenawo amanzi
• 7. Lala amahora ayisikhombisa kuya kwayisishiyagalombili ebusuku
• 8. Gcina umswakama emoyeni
• 9. Sebenzisa ama-antibiotic kuphela kwizeluleko zezokwelapha
• 10. Ingabe ukusebenzisa uvithamini C kukuvikela ezifweni?

Izifo zokuphefumula zidalwa ikakhulu ngamagciwane namagciwane adluliswa esuka komunye umuntu aye komunye, hhayi kuphela ngamaconsi emfihlo asemoyeni, kodwa nangokuthintana kwezandla nezinto ezingaba nezilwanyana ezincane ezibanga izifo.

Ezinye zezifo zokuphefumula ezivame kakhulu imikhuhlane, umkhuhlane, i-sinusitis, i-tonsillitis, i-laryngitis, i-otitis ne-pneumonia, okuthinta kakhulu izingane kanye nabantu abadala, njengoba benamasosha omzimba abuthakathaka.

Ngaphezu kwalokho, yize zingavela noma ngasiphi isikhathi sonyaka, lezi zifo zivame kakhulu ngesikhathi sasebusika, njengoba kuyisikhathi esibandayo, nesomile nalapho abantu bezama ukuhlala ezindaweni ezivaliwe, okwenza kube lula ukwanda kwama-microorganism. Ngakho-ke, izinyathelo eziyinhloko zokuvimbela izifo zokuphefumula yilezi:

1. Geza izandla zakho kahle

Kujwayelekile ukuthi abantu bakholelwe ukuthi izifo zokuphefumula zenzeka kuphela emoyeni, kepha bakhohlwe ukuthi enye yezindlela eziyinhloko zokungcola ezandleni, lapho uthinta okuthile okuqukethe ama-microorganism bese ukuletha emlonyeni, ekhaleni noma emehlweni. .

Ngakho-ke, ukugwema ukutheleleka okuphefumula, kunconywa ukuthi ugeze izandla zakho kahle, noma usebenzise ijeli yotshwala, ikakhulukazi lapho uya ezindaweni zomphakathi, noma lapho uthinta izibambo zeminyango, izingcingo, izibambo noma lapho usebenzisa izithuthi zomphakathi, isibonelo.

Bheka ividiyo elandelayo ukuthola indlela efanele yokugeza izandla:

2. Gwema izixuku nezindawo ezivaliwe

Izindawo ezihlala njalo nabantu abaningi, ikakhulukazi uma kuyindawo engenakho ukusakazwa komoya okuningi, kwenza kube lula ukuthola izifo ezithinta ukuphefumula, njengoba zivuma ekwandeni kwamagciwane, njengamagciwane, amabhaktheriya nesikhunta.

Ngakho-ke, kujwayelekile ukuthola lezi zinhlobo zokutheleleka ezindaweni ezinjengezikole, izikhungo zokunakekela izingane, amakhaya asebekhulile, izinxanxathela zezitolo, amaphathi noma emsebenzini, njengoba kuvame ukuba nabantu abaningi ezindaweni ezivaliwe. Ngakho-ke, ukugwema ukutheleleka emoyeni, kunconywa ukugcina imvelo inomoya, umoya futhi ilula, ukuze kuncishiswe ukunqwabelana kwamagciwane.

3. Ungabhemi

Ukubhema kusiza ukuthuthukiswa kwezifo zokuphefumula, futhi kuvimbele ukululama, njengoba kubangela ukuvuvukala kwemigwaqo yomoya, ukucasuka kwe-mucosa kanye nokuncipha kwezindlela zayo zokuzivikela.

Ngaphezu kwalokho, labo abahlala nalabo ababhemayo abakhululiwe ezigulini zabo, njengoba ukubhema nje kungadala le miphumela ezindleleni zomoya. Ngakho-ke, kunconywa hhayi kuphela ukuyeka ukubhema, kodwa futhi nokungabi seduze kwalabo ababhemayo.

Futhi hlola izifo eziyishumi ezibangwa ukubhema.

4. Ukugcina i-rhinitis yokungezwani ilawulwa

I-Rhinitis ukuvuvukala kwe-mucosa yomoya, ikakhulukazi ikhala, futhi ukuba khona kwayo kusiza ukuthuthukiswa kwezifo zokuphefumula, njengoba kunciphisa ukusebenza kahle kokuvikela kwesifunda.

Ngakho-ke, kubalulekile ukugwema izinto ezibangela i-rhinitis, njengothuli, izibungu, isikhunta, impova noma izinwele zezilwane, isibonelo, kanye nokwelapha kahle lokhu kuvuvukala uma kukhona, njengendlela yokukuvimbela ukuthi kungabi umkhuhlane noma i-sinusitis, isibonelo. Bheka izimbangela nokuthi ungazilapha kanjani i-allergen rhinitis.

5. Thola umuthi wokugomela umkhuhlane

Umuthi wokugomela umkhuhlane ungavikela kumagciwane afana nomkhuhlane, adala umkhuhlane futhi angadala inyumoniya, njenge-H1N1.

Kumele kukhunjulwe ukuthi umuthi wokugoma uvikela kuphela amagciwane ahlelwe kwifomula yokugoma, okuyiyona, ngokuvamile, etheleleka kakhulu futhi eyingozi ngaleso sikhathi. Ngakho-ke, alivikeleki kwamanye amagciwane, ngakho abanye abantu bangathola umkhuhlane noma ngabe sebewutholile umuthi wokugoma.

Buza imibuzo ngomuthi wokugomela umkhuhlane ukuthi ngubani ongathola umuthi wokugomela umkhuhlane.

6. Hlala ungenawo amanzi

Ukugcina umzimba unamanzi nokudla okunomsoco nokulinganiselayo kuvimbela ukuwa kokuzivikela komzimba okungenza kube lula ukutheleleka.

Ngakho-ke, kunconywa ukuthatha cishe amalitha ama-2 oketshezi ngosuku, kufaka phakathi amanzi, amajusi, amanzi kakhukhunathi kanye netiye, futhi nokudla okunothile ngemifino, njengoba kuqukethe amavithamini namaminerali, okusiza ukuvikela umzimba.

7. Lala amahora ayisikhombisa kuya kwayisishiyagalombili ebusuku

Ukulala okungenani amahora ayisithupha, futhi kunconywa phakathi kwamahora ayisikhombisa kuya kwayisishiyagalombili ebusuku, kunconyelwa umzimba ukuthi ukwazi ukulinganisela imetabolism yawo uphinde uthole amandla awo namasosha omzimba.

Ngakho-ke, labo abalele okuncane kakhulu maningi amathuba okuthi bathole izifo, ngaphezu kweqiniso lokuthi umzimba uvame ukukhiqiza okuncane kakhulu kunoma imuphi umsebenzi.

8. Gcina umswakama emoyeni

Umoya omile kakhulu wenza kube lula ukwanda kwezinto eziphilayo kanye nokoma kwezingqamuzana zokuphefumula zokuphefumula, ngakho-ke, kunconywa ukugwema ukusetshenziswa ngokweqile kwesiphephetha-moya nokugcina imvelo ingenisa umoya.

Ithiphu ukusetshenziswa okulinganiselayo kwesihlanganisi somoya, ngezinsuku ezoma kakhulu, ukulinganisa umswakama. Futhi hlola izindlela ezenziwe ngokwazo zokwehlisa umoya.

9. Sebenzisa ama-antibiotic kuphela kwizeluleko zezokwelapha

Ukusebenzisa ama-antibiotic ngaphandle kokuqondiswa okufanele ngudokotela kulimaza kakhulu. Kufanele kukhunjulwe ukuthi izifo eziningi zibangelwa ngamagciwane, futhi ukusebenzisa ama-antibiotic ngeke kube nenzuzo futhi, kunalokho, kuzoveza umzimba emiphumeleni yawo emibi engaba yingozi.

Ngaphezu kwalokho, ukusetshenziswa kabi kwama-antibiotic kubangela ukuthi izitshalo zebhaktheriya zomzimba zingalingani, kusize ukuvela kokutheleleka ngegciwane okukhathazayo.

10. Ingabe ukusebenzisa uvithamini C kukuvikela ezifweni?

Abukho ubufakazi besayensi bokuthi ukusetshenziswa kukavithamini C kuphela okungavikela ekuthelelekeni okuthile. Kodwa-ke, ukusetshenziswa kwamavithamini namaminerali, njengevithamini C, uvithamini A, uvithamini E, i-omega-3, i-flavonoids, i-carotenoids ne-selenium, ngokwesibonelo, kuyasiza kumasosha omzimba, njengoba eyi-antioxidants.

Ama-antioxidants avimbela ukuqoqwa kwama-radicals mahhala emzimbeni, awusizo ekuvimbeleni izifo nasekugugeni ngaphambi kwesikhathi. U-Vitamin C namanye ama-antioxidants angadliwa ngendlela yama-supplements, noma kunjalo, atholakala kalula ekudleni, ikakhulukazi emifino. Bheka ukuthi yikuphi ukudla okunothile kuma-antioxidants.