Indle Iphunga ku-Breath: Lokho Okushiwo Nalokho Ongakwenza

-Delile

• Izimbangela ezingaba khona
• Inhlanzeko embi
• Ukuvinjelwa kwamathumbu
• Ukuhlanza
• Izifo zesinus
• IGERD
• I-Ketoacidosis
• Ukuhluleka kwesibindi
• Izinketho zokwelashwa
• Indlela yokuphatha ekhaya
• I-Outlook

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Wonke umuntu uzwa iphunga lokuphefumula ngesikhathi esithile empilweni yakhe. Kungaba mayelana nokuba nephunga elinamandla ekuphefumuleni kwakho ukuthi ukuxubha nokugeza umlomo kungabonakali kusiza - ikakhulukazi uma umoya wakho unuka indle. Ngenkathi kunezimbangela ezinobungozi zokuphefumula ezinuka njenge-poop, iningi lezinkinga ezibangela lesi simo zibucayi kakhulu futhi zidinga ukwelashwa.

Izimbangela ezingaba khona

Kunezimbangela ezahlukahlukene zokuphefumula ezinuka njenge-poop, kusuka enhlanzekweni engeyinhle kuya ekuhlulekeni kwesibindi. Ake sibabheke.

Inhlanzeko embi

Ukuhlanzeka ngomlomo ngomlomo kungadala ukuphefumula kwakho kube nephunga elifana nodoli. Ukwehluleka ukuxubha nokuvungula amazinyo akho ngokufanele futhi njalo kungenza umoya wakho unuke ngoba uqwembe namabhaktheriya anqwabelana phakathi naphakathi kwamazinyo akho. Ukudla okungasuswa ngokuthanjiswa kuhlala phakathi kwamazinyo akho, okwenza umoya wakho unuke kabi.

Isifo sezinsini nakho kungaba nomthelela ekuphefumuleni okunuka kabi. Kubangelwa ukungayinaki inhlanzeko yomlomo. Ukungayinaki impilo yakho yomlomo nakho kuholela ekukhuleni kwamagciwane amabi emlonyeni, okungadala iphunga ekuphefumuleni kwakho. Amazinyo okufakelwa angahlanzwa kahle nsuku zonke nawo angadala i-halitosis ebucayi.

Ukuvinjelwa kwamathumbu

Ukuvinjelwa kwamathumbu kuyizimo eziphuthumayo zezokwelapha eziyingozi ezenzeka lapho ukuvinjelwa kwakheka emathunjini akho amakhulu noma amancane.

Ukuvaleka emgodleni wakho wamathumbu kungadala ukuphefumula okunuka indle ngenxa hhayi nje yendle ebhajwe ngaphakathi emathunjini akho, kodwa futhi ngenxa yokudla okudlile okungakwazi ukwehlisa umgudu wamathumbu akho. Noma yini oyidlayo ngenkathi ungakwazi ukudlulisa ukunyakaza kwamathumbu ihlala ngaphakathi komgudu wokugaya ukudla kanye nokubila, okudala ukuphefumula okubi.

Ngaphandle kwephunga elingathandeki lokuphefumula, umuntu onenkinga yamathumbu angathola:

• ukuncipha kokudla
• ukuqunjelwa okukhulu
• ukuvuvukala kwesisu
• ukuqunjelwa
• isicanucanu
• ukuhlanza
• isifo sohudo
• ubuhlungu besisu
• ubuhlungu obukhulu besisu
• ukungakwazi ukwedlulisa igesi noma indle

Ukuhlanza

Ukuhlanza isikhathi eside - kanye nokwehla kwamanzi emzimbeni - kungadala ukuphefumula kabi ngenxa yomlomo owomile. Amathe ahlanza umlomo wakho futhi anciphise nephunga, kepha ezimweni zokuphelelwa amandla kwamanzi, ngeke ukhiqize amathe anele ezimweni ezimbi kakhulu. Ukuhlanza ngenxa yokuvaleka kwamathumbu kungadala ukuthi umoya wakho unuke njengendle.

Izifo zesinus

Isinus kanye nezifo zokuphefumula kungadala ukuthi umoya wakho unuke njengendle. Lokhu kungabangelwa i-bronchitis, imikhuhlane yegciwane, umphimbo we-strep, nokuningi. Lapho amabhaktheriya esuka emakhaleni akho eya emphinjeni wakho, kungadala ukuphefumula kwakho kube nephunga elimnandi ngendlela emangalisayo. Ezinye izimpawu zokutheleleka nge-sinus zingafaka:

• amanzi acinene anemibala ejiyile nephuzi ngokuluhlaza okotshani
• umkhuhlane ohlala izinsuku ezingaphezu kwezingu-10-14
• umkhuhlane osezingeni eliphansi
• ukucasuka nokukhathala
• I-postnasal drip ebonakala njengokucanuzela kwenhliziyo, ukuhlanza, ukukhwehlela noma umphimbo obuhlungu
• amehlo avuvukile
• ikhanda

Izingane zinamathuba amaningi okuthi zithole ukutheleleka nge-sinus ngemuva kokubanda kwegciwane kunabantu abadala, kepha izimpawu ezifanayo zingaveza kuzo zombili.

IGERD

Isifo se-reflux se-Gastroesophageal (GERD) singadala ukuphefumula okubi, kufaka phakathi nokuphefumula okunuka njengendle. Lokhu kungenxa yokuthi isisu sakho i-asidi sigeleza sibheke emuva esophagus. Le backwash ene-acidic ingacasula ulwelwesi lwakho lokuqina, lubangele ukungakhululeki okukhulu. Umuntu one-GERD angahle ahlangabezane:

• I-Reflux emnene eyenzeka kanye noma kabili ngesonto
• i-reflux elinganiselayo noma eqinile okungenani kanye ngesonto
• isilungulela esifubeni sakho ngemuva kokudla, okungaba kubi kakhulu ebusuku
• ubunzima bokugwinya
• ukuvuselelwa ketshezi olumuncu noma ukudla
• umuzwa wesigaxa emphinjeni wakho
• I-laryngitis
• ukukhwehlela okuphikelelayo
• isifuba somoya esisha noma esibi kakhulu kunakuqala
• ukuqwasha noma ukungakwazi ukuhlala ulele

I-Ketoacidosis

I-Ketoacidosis iyinkinga enkulu kubantu abanesifo sikashukela. Kwenzeka kaningi kubantu abanesifo sikashukela sohlobo 1, lapho umzimba ukhiqiza izinga eliphezulu lama-asidi egazini elibizwa ngamaketoni. Kuyisimo esiphuthumayo sezokwelapha esidinga ukunakekelwa ngokushesha, kanye nokulaliswa esibhedlela.

I-Ketoacidosis ingadala ukuphefumula okunuka indle ngenxa yomlomo owomile noma ukuhlanza isikhathi eside okuhambisana nesimo.

Izimpawu ze-ketoacidosis zifaka:

• ukoma ngokweqile
• ukuchama kaningi
• umlomo owomile nesikhumba
• isicanucanu noma ukuhlanza
• ukudideka
• ubuhlungu besisu
• amazinga aphezulu kashukela egazini
• amazinga aphezulu wamaketoni emchameni
• ubuso obucwebezelayo
• umoya onuka izithelo
• ukuphefumula okusheshayo
• ukukhathala

Ukuhluleka kwesibindi

Ukuhluleka kwesibindi kungaba okungapheli noma okunamandla. Ukwehluleka okukhulu kwesibindi kungenzeka ngokuzumayo futhi kudinga usizo lwezokwelapha ngokushesha. Kungadala nokuthi umoya unuke indle ngenxa yohudo kanye nanoma ikuphi ukoma emzimbeni.

Umuntu onokwehluleka kwesibindi angathola:

• ukuncipha komzimba
• i-jaundice
• isifo sohudo
• ukukhathala
• ukulahlekelwa isifiso sokudla
• isicanucanu
• ukulunywa
• ukulinyazwa okulula noma ukopha
• i-ascites (i-fluid buildup esiswini)
• i-edema (i-fluid buildup emilenzeni)

Izinketho zokwelashwa

Kunezindlela eziningi zokwelapha izimo ezidala umoya ngephunga elibi:

• Inhlanzeko yomlomo engalungile: Uma ukuphefumula kwakho okubi kudalwa ukwakhiwa kocwecwe ngenxa yenhlanzeko yomlomo engeyinhle, ukuvakashela udokotela wamazinyo ukuze kuhlanzwe kungasiza. Uma unesifo sezinsini, kubalulekile ukuselapha futhi ulawule ukuvuvukala emlonyeni wakho.
• Ukuvinjelwa kwamathumbu: Uma usola ukuthi kungenzeka ukuthi unenkinga yamathumbu, funa usizo lwezokwelapha oluphuthumayo ngokushesha. Udokotela wakho angakunikeza ukuphumula kwamathumbu ngamanzi e-IV ukwelapha ukuvinjelwa okuyingxenye. Ngokuvinjelwa okukhulu, ukuhlinzwa kungadingeka. Ungase futhi unikezwe ama-antibiotic, imithi yezinhlungu, noma imithi yokunciphisa isicanucanu.
• Ukuhlanza: Ukwelashwa kokuhlanza kuncike kwizimbangela. Ezimweni eziningi zokutheleleka ngegciwane kanye nobuthi ekudleni, izimpawu kufanele zivunyelwe ukuthi zidlule. Kwesinye isikhathi ukuhlanza okukhulu kudinga imishanguzo yokulwa nesicanucanu noma uketshezi lwe-IV esimeni sokuphelelwa amandla.
• Izifo zesinus: Izifo eziningi ze-sinus ziphathwa ngama-antibiotic anqunywe udokotela wakho. Imithi yobuhlungu ye-Over-the-counter (OTC) nayo ingadingeka ukwelapha ukungaphatheki kahle okubangelwa ukutheleleka.
• IGERD: I-GERD ingaphathwa nge-OTC noma imishanguzo kadokotela efana nama-antacids (imishanguzo eyehlisa ukukhiqizwa kwe-asidi), i-proton pump inhibitors, noma imishanguzo esiza i-esophageal sphincter ehlala ivaliwe. Uma une-GERD, kufanele ugweme ukudla okwandisa izimpawu zakho. Ezimweni ezimbi kakhulu, ukuhlinzwa kungadingeka.
• I-Ketoacidosis: Umuntu obhekene ne-ketoacidosis uzothola inhlanganisela yokwelashwa esibhedlela ukujwayela ushukela wegazi namazinga e-insulin. Lokhu kufaka phakathi ukwelashwa kwe-insulin, ukufaka oketshezi, nokufaka esikhundleni se-electrolyte. Ungathola ama-antibiotic uma i-ketoacidosis yakho idalwe ukutheleleka noma okunye ukugula.
• Ukuhluleka kwesibindi: Udokotela wakho angaphatha ukwehluleka okukhulu kwesibindi ngemithi eguqula imiphumela yobuthi noma ukufakelwa kwesibindi, uma isimo sakho singeke silungiswe. Ezimweni ezinjenge-cirrhosis, ezingaholela ekuhlulekeni kwesibindi okungapheli, ungalashelwa ukuncika kwakho otshwaleni, ukwelashwa okunikezwa i-hepatitis, ukwelulekwa ukunciphisa umzimba, noma ukwelashwa ngeminye imithi elawula izimbangela nezimpawu zesifo sokuqina kwesibindi.

Indlela yokuphatha ekhaya

Uma isimo sakho singesibi, ungasiphatha ekhaya ngamakhambi alula angasiza ukunciphisa iphunga lokuphefumula kwakho. Ezinye zalezi zindlela zokwelapha ekhaya zifaka:

• ukuxubha amazinyo njalo emva kwesidlo ngasinye
• ukuqhakaza nsuku zonke
• usebenzisa ukulinganisa ukugeza umlomo nsuku zonke
• usebenzisa okususa ulimi ukususa amabhaktheriya nezinhlayiya zokudla
• ukuhlafuna ama-parsley amasha noma ama-mint
• ukuhlafuna ushungamu we-mint ongenashukela noma ukuncela iminti engenashukela
• ukugwema ukubhema nokudla okwenza umoya wakho unuke kabi
• ukuphuza amanzi amaningi nokusebenzisa i-mouthwash eyenziwe ngomlomo owomile
• ukudonsa uwoyela (ukuhambisa uwoyela kakhukhunathi noma omunye uwoyela emlonyeni wakho imizuzu eyi-15-20 bese uwukhafulela uma usuqedile)

I-Outlook

Ezimweni ezilapheka kalula noma zesikhashana ezifana nenhlanzeko yomlomo engeyinhle, ukuhlanza, ukutheleleka nge-sinus, noma i-GERD, umbono wakho wesikhathi eside muhle. Ukwelashwa kufanele kuphulukise noma kuxazulule ukunuka komlomo kungakapheli amasonto amabili. Uma imbangela eyisisekelo iphathwa kahle, iphunga lokuphefumula kwakho kufanele lehliswe noma lisuswe.

Ezimweni zezimo ezinzima njengokuvinjelwa kwamathumbu, i-ketoacidosis, noma ukwehluleka kwesibindi, ukunakekelwa okuphuthumayo okusheshayo kubalulekile. Lezi zimo zibucayi ngokwedlulele futhi zingabulala. Kubalulekile ukuthi uqaphele, noma kunjalo, ukuthi ukwelashwa ngaphambi kwesikhathi kubalulekile. Uma uthola noma yiziphi zalezi zimo kusenesikhathi, umbono wakho wesikhathi eside ungaba muhle futhi ukwazi ukuthola ukululama okugcwele noma okuseduze ngokugcwele.