Ukukhanya Okukhanyayo Okuvela Ku-smartphone Yakho Kungathinta Umzimba Wakho Wamandla

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Siyazi ukuthi ukuskrola ezinkundleni zokuxhumana kudla into yokuqala ekuseni nangaphambi kokuba silale cishe akusilungele. Kepha akugcini nje ngokungcolisa ngokuphelele ukuqala kwakho okucabangayo kuze kube sekuseni kwakho, ukukhanya okuluhlaza okwesibhakabhaka okukhishwa esikrinini sakho ngezikulufo ezinkulu ngamaphethini akho okulala ebusuku. Ngokuya ngocwaningo olusha olushicilelwe ephephabhukwini i-PLOS One, konke lokho kukhanya okukhanyayo okuvela ku-smartphone yakho kuyaphazamisa nomzimba wakho nangezinye izindlela. (Bheka: Ubuchopho Bakho Ku-iPhone Yakho.)

Abaphenyi baseNorthwestern University eChicago baqala ukuhlola ukuthi ukukhanya okukhanyayo kuthinta kanjani imetabolism yethu nokuthi isikhathi sosuku esikutholayo lokho kudalulwa kubalulekile. (Ubuwazi ukuthi lezi zinto ezi-7 ezixakile kungenzeka ukuthi zikhulise isinqe sakho?)

Ukwakhiwa ocwaningweni lwangaphambilini oluthole ukuthi abantu abathole ukukhanya okugqame kakhulu ekuseni banesisindo esingaphansi kunalabo abachayeke ekukhanyeni okuningi okugqamile ntambama, abacwaningi abavela eNyakatho Ntshonalanga babela ngokungahleliwe ababambiqhaza abadala ukuba babe ngamahora amathathu okunothiswa okuluhlaza okwesibhakabhaka. ukuvezwa kokukhanya (njengohlobo oluvela ku-iPhone yakho noma esikrinini sekhompyutha) ngemuva nje kokuvuka noma ngaphambi kokuthi bangene kusihlwa.

Kuzo zombili izimo, ukukhanya okukhanyayo (okungafani nokukhanya okufiphele) kwashintsha umsebenzi we-metabolic wabahlanganyeli ngokwandisa ukumelana kwabo ne-insulin, okwandisa ingozi yokuba nesifo sikashukela sohlobo 2. (Psst... Qaphela Izindlela Ezi-6 Zokudla Kwakho Ukuthumela Nge-Metabolism Yakho.)

Babuye bathola ukuthi ukuchitha isikhathi nesikrini sakho ngaphambi kokulala ukuvezwa okubi kakhulu kokuhamba-kusihlwa kuholele emazingeni aphezulu eshukela (AKA ushukela wegazi) kunokuchayeka ekuseni. Futhi ngokuhamba kwesikhathi, konke lokho okushukela ngokweqile kungaholela emafutheni omzimba amaningi. Ngakho-ke ayifanele leyo mizuzu eyishumi eyengeziwe echithwe ku-Twitter.

Ukubheja kwakho okuhle kakhulu ukuze uqede imiphumela enweba okhalo yamagagasi okukhanya agqamile ukwenza i-digital detox-linda uze ufike ehhovisi ukuze uvule futhi wenze ihora ngaphambi kokulala kungabi nasikrini. Uma ungakwazi ukuqonda umqondo wokuzihlukanisa esikrinini sakho, okungenani yehlisa ukukhanya noma uvule isici sokunciphisa isibani esiluhlaza njenge-Night Shift. (Futhi hlola Izindlela Ezi-3 Zokusebenzisa I-Tech Ebusuku-futhi Ulale Ngokuzwakalayo.)

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