ICapim santo (utshani kalamula): kwenzelwa ini nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• Imiphumela yesecundary
• Izimo

ICapim santo, eyaziwa nangokuthi i-lemongrass noma i-herb-prince, isitshalo eselaphayo esinephunga elifana nelamula lapho kusikwa amaqabunga aso futhi angasetshenziswa ukulekelela ekwelapheni izifo eziningana, ikakhulukazi ezishintshayo esiswini.

Lesi sitshalo sinamanye amagama, njenge-lemongrass, utshani be-lemongrass, utshani be-lemongrass, itiye lomgwaqo, utshani be-lemongrass, utshani be-catinga noma i-citronella evela eJava kanye negama laso lesayensi ICymbopogon citratus.

ICapim santo itholakala kwezinye izitolo zokudla noma ngendlela yetiye kwezinye izimakethe.

Yenzelwe ini

ICapim santo isitshalo esicebile ngama-terpenes, ama-flavonoid nama-phenolic compounds ahlinzeka ngomphumela we-antioxidant. Ngakho-ke, ukusetshenziswa kwalesi sitshalo kungaba nezinzuzo eziningana zezempilo, ezibandakanya:

• Thuthukisa ukugaya nokwelapha izinguquko esiswini, ngoba inesenzo sebhaktheriya futhi isiza ukuqeda ubuhlungu besisu ngenxa yesenzo sayo se-antispasmodic;
• Isenzo sokulwa nokuvuvukala kanye ne-analgesic, Ukwelapha ikhanda, imisipha, ubuhlungu besisu, i-rheumatism kanye nokuqina kwemisipha;
• Kuvikela impilo yenhliziyo, njengoba kusiza ukulawula i-cholesterol;
• Ingalawula umfutho wegazi;
• Kungaba nezindawo ezilwa nomdlavuza, ngoba icebile ngama-antioxidants futhi, ngakho-ke, ezinye izifundo zikhomba ukuthi kunganciphisa ukukhula kwama-fibrosarcomas futhi kuvimbele imastastase kusuka kumdlavuza wamaphaphu, ngokwesibonelo;
• Nciphisa ukuvuvukala, ngoba inezici zokukhishwa isisu, kusiza ukuqeda uketshezi oluningi emzimbeni;
• Yehlisa umkhuhlane, ukwehla kokukhwehlela, isifuba somoya kanye nokufihla ngokweqile, lapho kusetshenziswa i-aromatherapy.

Ngaphezu kwalokho, lesi sitshalo singakhipha imiphumela ye-anxiolytic, hypnotic kanye ne-anti-depressant, kepha imiphumela ehlobene nale miphumela iyaphikisana, futhi izifundo ezengeziwe ziyadingeka ukuhlola lezi zinzuzo.

Ngenxa yokuthi inowoyela we-citronella ekwakhiweni kwayo, i-capim santo nayo ingabhekwa njengesixhobo esihle kakhulu semvelo sokuxosha izinambuzane, njengezimpukane nomiyane.

Isetshenziswa kanjani

I-capim-santo isebenza njengomuthi wokuxosha izinambuzane wemvelo, kepha ingadliwa ngendlela yetiye noma isetshenziswe ngendlela yokucinana ukuzinzisa ubuhlungu bemisipha.

• Itiye leCapim santo: Faka isipuni 1 samakhasi aqoshiwe enkomishini bese umboza ngamanzi abilayo. Vala, linda uphole, hlunga kahle bese uphuza ngokulandelayo. Thatha izinkomishi ezi-3 ukuya kwezi-4 ngosuku.
• Ukucindezela: Lungisa itiye bese ucwilisa ucezu lwendwangu ehlanzekile kulo, ulisebenzise endaweni ebuhlungu. Shiya okungenani imizuzu engu-15.

Ngaphezu kwalokho, uwoyela kalamula obalulekile ungatholakala emaqabungeni awo, angasetshenziswa kwi-aromatherapy ukuqeda izimpawu zomkhuhlane, kanye nokuxosha izinambuzane, kusetshenziswa amaconsi amathathu kuye kwayi-5 kwisisabalalisi.

Imiphumela yesecundary

ICapim santo ingadala isicanucanu, umlomo owomile nomfutho wegazi ophansi, okungadala ukuquleka. Ngakho-ke, kunconywa ukuthi ukusetshenziswa kotshani kalamula kusetshenziswe kumanani anconyiwe.

Lapho busetshenziswa esikhunjeni, utshani lukalamula bungadala ukusha, ikakhulukazi lapho buvezwa yilanga ngemuva kwalokho. Ngakho-ke, kubalulekile ukugeza indawo elashwa ngokushesha ngemuva kokusetshenziswa.

Izimo

Ukusetshenziswa kwe-capim santo kuyaphikiswa ezimweni zobuhlungu obukhulu besisu ngaphandle kwesizathu esibonakalayo, uma kusetshenziswa isisu nangesikhathi sokukhulelwa. Ngaphezu kwalokho, uma usebenzisa imithi yokulawula umfutho wegazi, kufanele ubonane nodokotela wakho ngaphambi kokusebenzisa lesi sitshalo.