UCassey Ho Wabelana Ngendlela Ahlala Egcina Ngayo Kwangempela Emkhakheni Ogxile Kakhulu Kuma-Aesthetics

-Delile

• Ividiyo ye-YouTube Eqale Konke
• Ukufuna Isikhala Sami Emkhakheni Wokuqina
• I-Social Media Ishintshe Kanjani Konke
• Sonke Sinesibopho Sokugcina Kungokoqobo
• Ukubheka Phambili Emkhakheni Wokufaneleka
• Buyekeza kwe-

Ngathola uPilates ngineminyaka engu-16 nje kuphela. Ngikhumbula ngibuka ama-infamercials adumile kaMari Winsor futhi ngiphoqa abazali bami ukuba bangithengele ama-DVD akhe ukuze ngikwazi ukusebenzela ekhaya. Kulabo kini abangase bangamazi uMari, wakhuphukela ngokoqobo kumaPilates waba yigama lasekhaya. Ngaphambi kwalokho, yayikhona ekusithekeni okulinganiselwe.

Imikhuba yakhe yokuqopha umzimba nokuzivocavoca nge-abs ithembise ukwehla kwesisindo futhi yakhuthaza lokho kuhlangana kwengqondo nomzimba sonke esikufisa ngokujulile manje, kepha emuva osukwini, lapho abantu abaningi bebazi ukuthi bayakwazisa.

Ngangimvocavoca ngokwenkolo, nsuku zonke ngize ngibabambe ngekhanda bonke. Angidlali, ngisakwazi ukuzenza ebuthongweni. Nokho, ngangingazi ukuthi ngemva kweminyaka, abantu besifazane emhlabeni wonke babezokwenza okufanayo ngokujima kwami, okubenza babe yingxenye ebalulekile, ejabulisayo, nefinyelelekayo ezimpilweni zabo nasezinkambisweni zabo.

Ividiyo ye-YouTube Eqale Konke

Ngaba nguthisha wePilates ngenkathi ngisekolishi. Kwakuyi-gig eseceleni e-Hour Fitness yangakithi e-LA futhi nganginabafundi ababalelwa ku-40 kuye kwabangu-50 "ababenza njalo" ekilasini lami le-Pop Pilates ngo-7: 30 ekuseni. Nokho, ngemva kokuthweswa iziqu ngathola umsebenzi eduze kwaseBoston. Futhi emzamweni wokungashiyi abafundi bami abathembekile belenga, ngirekhode ividiyo yokuzivocavoca ngiyibeke ku-YouTube, okwakuwukuphela kwepulatifomu yezokuxhumana nabezindaba lapho, cishe ngo-2009.

Ngaleso sikhathi, i-YouTube yayinomkhawulo wokulayisha wemizuzu eyi-10 (!) Ngakho-ke bekufanele ngikhame konke ukuhamba kwesigaba sehora kuleso sikhathi esesabekayo. Ngokungenakho okuhlangenwe nakho kokudubula #okuqukethwe, into yokugcina engangiyicabanga ukwenza ividiyo bheka kuhle. (Thola ukuthi umncintiswano webhayisikili uyishintshe kanjani ngokuphelele indlela kaCassey Ho kwezempilo nokuqina komzimba.)

Umsindo ubusabeka futhi okubukwayo kwenziwa iphikseli ngoba bengingazi lutho ngokukhanyisa. Inhloso bekuwukwenza nje ikilasi lami lifinyeleleke kubafundi bami, abangazi nomyalezo wami. Yilokho kuphela.

Kuyavela, wonke amaphutha kuleyo vidiyo yokuqala abengenandaba. Ngemva kwenyanga, ngathola ukuthi yayinezinkulungwane zokubuka kanye namakhulu emibono evela kubantu engingabazi ngokuphelele abajabulele ukujima kwami ​​futhi bakuncoma ngokuhlukile, okujabulisayo, ukwenza kalula, nokufinyeleleka.

Ukufuna Isikhala Sami Emkhakheni Wokuqina

Lapho ngiqala ukuthumela ku-YouTube, empeleni zazimbili kuphela iziteshi zokuqina komzimba laphaya-futhi zazikhona kakhulu okwehlukile kunokuqukethwe ebengikukhipha. Bobabili babegxile emzimbeni futhi babonisa le ndoda eklebhukile ngempela, eyayinomsindo futhi ebusweni bakho, kanye nowesifazane, owayenobuntu obufanayo. Lokho eceleni, ukuzilolonga uqobo, bekuqondiswe ngokusobala emadodeni.

Kepha ngaleso sikhathi, bengingancintisani nanoma ngubani. Amavidiyo ami abesalungiselelwe abafundi bami. Kodwa njengoba ngiqhubeka nokuthumela, abantu abaningi ngokwengeziwe, abesifazane, ikakhulukazi, baqala ukulandela okuqukethwe kwami ​​bathi bahlobene nomlayezo wami, ngoba kwakungekho ngempela into efana nayo ngaleso sikhathi.

Kusukela ngosuku lokuqala, bengishumayele ukuthi ukuzivocavoca akufanele kube umsebenzi - kufanele kube yinto ohlale ubheke phambili kuyo ukuze ungafuni ukweqa. Awudingi imishini yokuzivocavoca fancy, ijimu, noma amahora wesikhathi sokuphumula osukwini lwakho ukugcina isisindo esinempilo nendlela yokuphila. Kuvela ukuthi, abesifazane abaningi bathole lowo mbono ukhanga kakhulu. Basakwenza namanje.

I-Social Media Ishintshe Kanjani Konke

Kule minyaka eyishumi edlule, njengoba imboni yezempilo ikhulile, kuye kwadingeka ngikhule nayo. Lokho kwakusho ukungena kuzo zonke izinkundla zokuxhumana nokuthola izindlela zokudala ezengeziwe zokwabelana ngomlayezo wami. Namuhla amakilasi ama-Pop Pilates angaphezu kuka-4,000 asakazwa bukhoma njalo ngenyanga emhlabeni jikelele, futhi sizilungiselela ukusingatha umkhosi wethu wokuqala wokuzivocavoca obizwa ngePuppies and Planks kule mpelasonto, konke lokhu kuyimizamo yokugcina umphakathi wami uxhumekile futhi uqhubeke nokuletha ubumnandi obuningi nezindlela eziyiqiniso zokwenza ukuqina kujabulise.

Ngeke ngiqambe amanga, nokho, ukuyigcina "yangempela" sekuya ngokuba nzima selokhu kwadlondlobala izinkundla zokuxhumana. Lokho okwakuthathwa njengokuqukethwe okuyifomu elifushane (njengaleyo vidiyo ye-YouTube yemizuzu eyi-10 engayithumela kuyo yonke leyo minyaka edlule) manje sekuthathwa njengokuqukethwe okuyifomu ende.

Ngokwengxenye, lokho kungenxa yokuthi umthengi wansuku zonke ushintshile. Sinezikhathi ezimfishane zokunaka futhi sifuna izinto zifike ephuzwini cishe ngaso leso sikhathi. Kepha lokho, ngombono wami, kube nezilinganiso eziningi ezingezinhle. Njengomdali wokuqukethwe, cishe akunakwenzeka ukuthi abantu bakwazi empeleni. Kuningi kakhulu ngokubukwayo: ama-Buties wedwa, izithombe zenguquko, nokuningi, okunikeze imboni yokuzivocavoca incazelo ehlukile. Njengabathonya, kulindeleke ukuthi sisebenzise imizimba yethu njengebhodi lezikhangiso, okuyinto enhle, kepha imfundiso uqobo kanye nomyalezo wokuthi yini eyenza ukuqina kumangalise kaningi kuyalahleka ngokugcizelela kwethu manje kuma-aesthetics. (Okuhlobene: Lo Mmeli Wokuqina Uphenduke Ummeli Wezithombe Zomzimba Kuyathokozisa Manje Njengoba Engasenamandla Okuncane)

Njengoba izinkundla zokuxhumana ziba namandla kakhulu ngobuningi bezinkundla ezishintsha njalo, ngithola ukuthi abantu baxhumeka kakhulu ku-inthanethi, kodwa nakakhulu, banqanyuliwe empilweni yangempela. Njengomqeqeshi nomqeqeshi, nginomuzwa wokuthi kubaluleke kakhulu ukuthi abantu babe nokuhlangenwe nakho kwangempela kwempilo ngoba kulapho uhlangana khona nabangane, uzizwe unamandla wangempela, futhi uthola ugqozi nogqozi.

Ungangizwa kabi, sinenhlanhla yokufinyelela okumangalisayo kokujima sibonga ezinkundleni zokuxhumana. Ngakho-ke uma unenkinga yokuqalisa, kufanele ulandele ngokuphelele abafundisi online, futhi uzizwe uziqhenya ngokwenza ukuzivocavoca umzimba ngokunethezeka ekhaya lakho. Kodwa kimi, ukuhlangana nabantu empilweni yangempela, ukuvivinya umzimba enkampanini yomunye nomunye, kubhebhezela lokhu kukhula kwamandla amahle. Ekupheleni kosuku, yilokho ngempela ukufaneleka okumayelana.

Sonke Sinesibopho Sokugcina Kungokoqobo

Ukwanda kokuthandwa kwezokuxhumana kusho ukuthi kunabantu abaningi ababonakala benethonya okufanele balilandele, okwenza kube nzima ukucacisa ukuthi yini yangempela nokuthi yini engekho. Futhi yize bekungaba kuhle uma amapulatifomu afana ne-Instagram egcwele kancane, le yindawo yemakethe esikuyo. ngi ngaphakathi-futhi lokhu kuyiqiniso ngo-2019. Kodwa kulapho mina, nabanye, sinesibopho khona njengomgqugquzeli wokudala okuqukethwe kwangempela, okuyiqiniso, ukufaneleka kwezemfundo nokuphila kahle okunamandla okuguqula izimpilo-noma ngabe lokho kubiza ubuhle. amazinga, uzizwe wehlulekile kwesinye isikhathi, noma ulwa nomzimba wakho uqobo. Umgomo akufanele ube ukuthatheka ngendlela izinto ezibukeka ngayo kodwa ukugxila esigijimini ozama ukusishumayela.

Njengabathengi bale midiya, unamandla amaningi futhi. Khumbula ukulalela njalo umzimba wakho futhi wazi ukuthi yini ekwenza uzizwe umuhle uma uqhathanisa nalokho okuzwakala kukuhle. Kulula kakhulu ukulandela umuntu ozizwa eyiqiniso futhi enegunya. Ngezinye izikhathi, bangase bazizwe njengomngane wakho omkhulu. Ukholelwa konke abakutshela kona njengeqiniso. Kodwa empeleni, abaningi balaba bantu bezokuxhumana bayakhokhelwa ukusho izinto, ukukhuthaza imikhiqizo, futhi izikhathi eziningi, babukeka ngendlela ababukeka ngayo ngenxa yezakhi zabo zofuzo nokuhlinzwa kwepulasitiki. Ukungasho ukuthi mhlawumbe basebenza ngendlela engaphezu kokukuholela ekukholweni. (Okuhlobene: Abantu Bayathukuthela Emva Kokulandela Okukodwa Okulandelayo ku-Fit-Fluencer Abatshele Abalandeli ukuthi "Badle Ukudla Okuncane")

Ukubheka Phambili Emkhakheni Wokufaneleka

Yize ngizwa sengathi siqonde kule ndlela, umphakathi wokuqina kufanele ngabe usebenza ngokuthola lokho esinakho, futhi uthole amandla amahle kakhulu esizalwa nawo njengabantu ngabanye. Kulula ukunamathela kulokho okudingayo ukuze ubukeke ngaphandle lapho kufanele sigxile kumakhono akho, ithalente, nengqondo. Engizama ukushumayela ngohlelo lwami nangokuba khona kwami ​​ezinkundleni zokuxhumana ngukuthi asikho isisombululo esisodwa sokunciphisa isisindo, ukukhulisa i-abs yakho, noma ukuthola leyo mpango ebunjiwe ngokuphelele. Imayelana nokwakha indlela yokuphila eqhubekayo ezoba nezikhathi ezinhle nezimbi, kepha lokho kuzonikela ekutheni uzizwe ulungile, uqine futhi uzethembile, sekugcineni.

Njengoba imboni yokufaneleka ithuthuka, ngithemba ukuthi ukuzilolonga kuzoqhubeka kuba ngokuzijabulisa, futhi kugxile ekubeni nempilo enhle nokusimama, uma kuqhathaniswa nokuba nemigomo ehlobene nomzimba. Ithemba lami ukuthi abantu abaningi babheka ngale kwalokho futhi bathole ukujima abakujabulela ngempela. Impilo nenjabulo yizinhloso eziyinhloko. Indlela umzimba wakho obukeka ngayo kungumphumela oseceleni.

Buyekeza kwe-