Ukudla Okufanayo, Imiphumela Ehlukile? Nakhu Kungani

-Delile

• Buyekeza kwe-

Ngolunye usuku iklayenti elalikhungathekile labuza, "Kungani mina nomkami sobabili sagula, futhi ngenkathi esinda, angizange?" Kuyo yonke iminyaka yami ngisebenza ngasese, bengibuzwa imibuzo efana nale izikhathi eziningi. Umuntu oyedwa angahamba ngemifino, imifino, okuluhlaza, noma okungenama-gluten bese ehla amakhilogremu, ngenkathi umngane, osebenza naye, noma omunye obalulekile ethatha indlela efanayo futhi izinzuzo isisindo.

Kuyadida, kepha kuhlale kunencazelo, futhi kubila kakhulu ekutheni ushintsho luthinte kanjani ibhalansi yokudla okunempilo komuntu ngamunye. Kwezinye izimo ukudla kungakubuyisela ekulinganiseni, noma okungenani ukusondela kukho, okuvame ukuholela emiphumeleni emihle. Kepha ukudla kungaphonsa futhi umzimba wakho ngaphandle kwesizathu, okuholele kumakhilogremu angeziwe noma eminye imiphumela emibi engadingeki. Nazi izibonelo ezimbalwa:

I-Vegan

Ngingumsekeli omkhulu wezidlo ze-vegan uma zenziwe kahle, kepha uma kungenjalo, zingabuyela emuva. Uma usika inyama nobisi futhi uhluleka ukufaka amaprotheni esikhundleni, ungaqeda ukudla ama-carbs amaningi kunokuba umzimba wakho ungashisa noma usebenzise-futhi uthole isisindo. Ngaphezu kwalokho, ukuntuleka kwamaprotheni nezakhi kungaholela ekukhathaleni okungapheli kanye nokulahlekelwa kwemisipha, okuqhubeka kucindezela umzimba. Ngasohlangothini lwe-flip, ushintsha usuka ekudleni okujwayelekile kwaseMelika (izithelo ezimbalwa nemifino, amaprotheni ezilwane ezinamafutha amaningi kakhulu, kanye noshukela omningi nezinhlamvu ezihlanjululwe) kuya kuhlelo lwe-vegan enempilo (umkhiqizo omningi, okusanhlamvu okuphelele, udali, ubhontshisi, kanye amantongomane) angabuyisela ibhalansi futhi agcwalise izikhala zomsoco, okuholela ekwehleni kwesisindo, amandla akhuphukayo, nempilo engcono.

I-Gluten-free

Ukulahla usayizi ngemuva kokuyeka i-gluten kuvame kuncika ekutheni ubukade udla kanjani ngaphambili nokuthi ukudla kwakho okungenayo i-gluten kubukeka kanjani. Uma ukudla kwakho okungenalo i-gluten bekuphezulu kuma-carbohydrate acolisisiwe kanye noshukela futhi kuncane amaprotheni, futhi ngokushintsha usika irayisi elimhlophe ne-pasta, izinto ezibhakiwe, kanye nobhiya uvuna imifino eminingi, amaprotheni amancane, ne-gluten- okusanhlamvu okuphelele kwamahhala okufana ne-quinoa nelayisi lasendle, cishe uzolahlekelwa isisindo futhi uzizwe ungcono kunangaphambili. Kodwa ngike ngabona abantu behweba ngokudla okucutshunguliwe okuqukethe i-gluten kwezinguqulo zamakhukhi, ama-chips, amaswidi, yebo, nobhiya, okubangele kungabikho mehluko esikalini. Qaphela: Uma unesifo se-Celiac noma ungabekezeleli i-gluten, leyo enye inkinga. Sicela ubheke okuthunyelwe kwami ​​kwangaphambilini ngalezi zimo.

Okuluhlaza

Ngake ngaba nekhasimende elachitha isikhathi esiningi nemali lidla imbuya ngothi ngethemba lokuncipha—kunalokho lazuza. Ngemuva koshintsho, wehlise amantongomane ambalwa; ama-juice aqoshiwe nama-smoothies alayishwe izithelo; ukujabulela kalula uphudingi nokudla okulula okwenziwe ngezinsuku, ukhukhunathi noshokoledi oluhlaza; futhi sidla ukudla kwansuku zonke nososo kanye noshizi mbumbulu owenziwe ngezimbewu ezihlanzekile. Endabeni yakhe ethile, ukungavuthwa kuholele ekondleni umzimba wakhe kakhulu kunalokho obekudingeka ukufika nokuhlala esisindweni sakhe esifanele, into abengayinakile.

Okubalulekile: Ifilosofi yokudla iyodwa ayanele ukuqinisekisa imiphumela. Ngezindlela eziningi umzimba wakho ufana nendawo yokwakha enhle kakhulu: Kunepulani enquma uhlobo nenani lezinto zokusetshenziswa ezidingekayo ukwakha nokugcina isakhiwo sakho (isb. Ama-carbs, amaprotheni, amafutha, amavithamini, amaminerali, njll.). Ake sithi unqume ukwakha indlu esimeme. I-Eco-friendly kungaba ifilosofi, kodwa awukwazanga ukulahla ipulani evamile-usazodinga amanani athile ezinto ezihlukahlukene ukuze uqinisekise isakhiwo esinomsindo. Uma leso sakhiwo siwumzimba wakho, kuyilapho kungenzeka ukuthi uthole zonke izakhamzimba ozidingayo ekudleni kwe-vegan, okungenayo i-gluten, noma okuluhlaza, ukuzuza lokho kubhalansi yikho okuzokuvumela ukuthi ulahlekelwe isisindo futhi wandise impilo yakho.

Uthini umbono wakho ngalesi sihloko? Ngabe ushintsho ekudleni wake wabuyela emuva kuwe? Ngabe uzama ukugcina ukulinganisela engqondweni lapho uhlela futhi ukhetha ukudla kwakho, kungakhathalekile ifilosofi yakho yokudla? Sicela uthumele imicabango yakho ku-@cynthiasass kanye no-@Shape_Magazine

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umdayisi wakhe wakamuva we-New York Times yi-S.A.S.S! I-Slim Yakho: Nqoba Izifiso, Ama-Drop Pounds nama-Lose Inches.

Buyekeza kwe-