Yini ebangela iDyspareunia nokuthi ukwelashwa kufanele kube kanjani

-Delile

• Izimbangela ze-dyspareunia
• Ungazi kanjani ukuthi ngabe yi-dyspareunia
• Yelashwa kanjani

I-Dyspareunia yigama elinikezwe isimo esithuthukisa ubuhlungu bezitho zangasese noma i-pelvic ngesikhathi sokuxhumana okusondelene noma ngesikhathi somvuthwandaba futhi okuthi, yize kungenzeka emadodeni, kuvame kakhulu kwabesifazane. Lokhu kungasebenzi kungenzeka nganoma yisiphi isigaba sempilo kubangele ukuhlupheka nobunzima ebudlelwaneni bothando.

Ubuhlungu obuvimbela ukungena noma obenzeka ngesikhathi sokuya ocansini bungenzeka ngenxa yokusetshenziswa kwemithi ethile, njenge-anti-depressants, ama-hemorrhoids, ukuncipha kokuthambisa kwesitho sangasese sowesifazane nokuncipha kokuzibandakanya kwemisipha yesitho sangasese sowesifazane, esaziwa njenge-vulvodynia futhi ehambelana nenye izimbangela ezinkulu ze-dyspareunia kwabesifazane.

Ukulwa ne-dyspareunia nokuthola ukuthintana okujabulisayo kubalulekile ukuthola imbangela yayo nokwenza ukwelashwa okufanele, okungaqondiswa ngudokotela wezocansi, udokotela wezitho zomzimba noma udokotela wezifo zabesifazane, lapho izimbangela zingokomzimba.

Izimbangela ze-dyspareunia

Imvamisa ubuhlungu phakathi kokuthintana okusondelene nakho buyimvelaphi yengqondo futhi bunezici ezithinta imizwa, noma kunjalo, kungenzeka futhi ngenxa yalokhu:

• Ukuthambisa okuncane noma okungekho kwesifazane
• Ukutheleleka noma ukuvuvukala kwezindlala zeBartholin neSkene ezikhona esifundeni sowesifazane sangasese;
• Ikhondomu ibekwe ngokungafanele;
• I-diaphragm ayilungiswanga kahle;
• Ukusabela okweqile kumagciwane okuvimbela ukukhulelwa noma ama-gel;
• Ukutheleleka komlomo wesibeletho, isibeletho noma amashubhu;
• I-endometriosis;
• IVulvodynia, okuwukuncipha okungazibandakanyi kwemisipha yesitho sangasese sowesifazane, okwenza ukungena kube nzima;
• Izicubu zepelvic nokunamathela noma izibazi ngemuva kwesigaba sokuhlinzwa;
• Okunye ukungahambi kahle kokuzalwa, njenge hymen ehambisanayo noma i-septum ehlukanisa ngokweqile isitho sangasese sowesifazane;
• Ama-hemorrhoids;
• Ukuqhekeka komchamo.

Ngaphezu kwalokho, i-dyspareunia ingavela ngesikhathi sokunqamuka kokuya esikhathini noma lapho owesifazane enza uhlobo oluthile lokwelashwa komdlavuza ngoba ngaphezu kwesimo esingokomzwelo esingathandi ukuthintana okusondelene nabo, i-radiotherapy nayo ibangela ushintsho ezicutshini ezenza ukuxhumana okubuhlungu kube buhlungu.

Ungazi kanjani ukuthi ngabe yi-dyspareunia

Ukuxilongwa kwe-dyspareunia kumele kwenziwe ngudokotela wezifo zabesifazane noma urologist, ngemuva kokuhlolwa kwezimpawu ezibikiwe kanye nokubhekwa kwezitho zobulili zomzimba. Udokotela futhi anga-oda ukuhlolwa okufana ne-pap smear ne-pelvic ultrasound ukuthola izimbangela ezingaba khona futhi ngaleyo ndlela kukhonjiswe ukwelashwa okufanele.

Ngokungafani ne-vaginismus, i-dyspareunia ihlotshaniswa kakhulu nezinkinga zomzimba futhi ubuhlungu bungaba bukhulu kangangokuba buvimbela ukuya ocansini. Funda ngezinye izimbangela zobuhlungu ngesikhathi sokuya ocansini.

Yelashwa kanjani

Ukuthola imbangela kuyindlela engcono kakhulu yokwelapha nokwelapha izinhlungu ngesikhathi socansi. Lapho izimbangela zingokomzimba kungadingeka ukuphuza amaphilisi ezinhlungu, imishanguzo elwa nokuvuvukala noma ama-antibiotic, kepha kwezinye izimo kungadingeka ukuphendukela ekuhlinzweni futhi uma izimbangela zingokomzwelo kungaba yindlela enhle yokuba nezikhathi nodokotela wezifo zengqondo kanye nodokotela wezocansi ukuthuthukisa ukuxhumana okusondelene.

Amanye amasu angasiza yilawa:

• Ukunakekela ubudlelwano obunothando, ukuqinisekisa ukusondelana nokusondelana kwalezi zithandani, ukuba nesikhathi sokuba nomunye;
• Landela ukwelashwa okuboniswe udokotela noma udokotela wezocansi;
• Yazi umzimba wakho, umzimba womlingani wakho nemizwa yakho;
• Ukuphumula emzimbeni nasengqondweni;
• Zama ukuxhumana obuseduze endaweni enokuthula nenokuthula, kude nengcindezi;
• Setha usuku lomhlangano bese ulungiselela ukusondelana phakathi nosuku;
• Yidla ukudla okulula, okuncane, kepha ngokudla okune-aphrodisiac, okufana nesinamoni, ushokoledi nopelepele;
• Sebenzisa i-lubricant esondelene ngaphambi nangesikhathi semizamo;
• Setha umkhawulo, ukuze umlingani azi ukuthi kufanele anikele nini uma ungakhululekile;
• Ngesikhathi sokudlala phambili zethembe futhi usho ukuthi uthanda nini futhi ujabule nomlingani wakho.

Ngaphezu kwalokho, ukuqiniseka ukuthi ubudlelwano obuseduze ngeke bube yingozi kwabashadayo kusiza ekuthuthukiseni ukuxhumana okusondele kancane kancane, noma ngabe kudinga ukutshalwa kwezinyanga ngisho neminyaka ukuthola impilo yokusondelana enempilo.