Ama-teas amathathu e-orange omkhuhlane namakhaza

-Delile

• 1. Itiye eliwolintshi noju
• 2. Itiye lejinja le-orange orange
• 3. Itiye eliwolintshi elinoshukela oshile

I-Orange ingumlingani omkhulu omelana nomkhuhlane namakhaza ngoba iqinisa amasosha omzimba, ishiye umzimba uvikeleke kakhulu kuzo zonke izifo. Bheka ukuthi ungazilungiselela kanjani izindlela zokupheka ezi-3 ezimnandi ukulwa nokucasula ukukhwehlela nomphimbo ngokushesha nangempumelelo.

Amakhaza yisimo esilula lapho kukhona ukubandakanyeka kuphela kwemigwaqo yomoya engenhla, ngokukhwehlela, ikhala eligobayo nokuthimula, ngenkathi kumkhuhlane, izimpawu ziba namandla kakhulu futhi kungahle kube nomkhuhlane. Kunoma ikuphi, la ma-teas angasiza ekululameni ngokushesha, kepha uma umkhuhlane uqhubeka, kufanele uye kudokotela.

1. Itiye eliwolintshi noju

Itiye eliwolintshi liyikhambi elihle kakhulu lasekhaya lomkhuhlane ngoba, ngaphezu kokuba limnandi kakhulu, linothe ngovithamini C.

Izithako

• 1 ulamula
• 2 amawolintshi
• Izipuni ezimbili zoju
• 1 inkomishi yamanzi

Imodi yokulungiselela

Cwecwa ulamula namawolintshi bese ufaka amaxolo awo ukubilisa cishe imizuzu eyi-15. Susa wonke ujusi esithelweni ngosizo lwe-juicer bese uyifaka esitsheni lapho itiye livela khona kumakhasi.

Ingxube kufanele ibilise cishe imizuzu eyi-10. Ngemuva kokuhlunga, engeza uju kanti itiye le-orange selikulungele ukuphuza. Umuntu onomkhuhlane kufanele aphuze le tiye kaningana ngosuku.

2. Itiye lejinja le-orange orange

Izithako

• 5 amaqabunga ewolintshi
• 1 inkomishi yamanzi
• 1 cm wejinja
• Ama-clove ama-3

Imodi yokulungiselela

Beka izithako epanini bese ubilisa imizuzu embalwa. Mboza, yima lapho upholile, bese uhlunga bese unandisa ngoju ukunambitha.

3. Itiye eliwolintshi elinoshukela oshile

Izithako

• 7 amawolintshi ejusi
• Ama-clove ayi-15
• 1.5 litre lamanzi
• 3 wezipuni ushukela

Imodi yokulungiselela

Beka amanzi, ama-clove noshukela bese ubilisa cishe imizuzu eyi-10 bese ucisha umlilo. Faka ujusi wamawolintshi bese uwuthatha ufudumele.

Bheka amanye ama-teas ekwelashweni komkhuhlane ngokubuka ividiyo: