Ungawathola kanjani amabala amnyama namhlophe

-Delile

• Ukwelashwa kwezinduna namakhanda amnyama
• 1. Hlanza isikhumba sakho kahle
• 2. Ukufaka imikhiqizo efanele ebusweni
• 3. Yidla ukudla ukuze unciphise izinduna namakhanda amnyama
• Uzoya nini kudokotela wesikhumba

Ukuqeda izinduna, kubalulekile ukuhlanza isikhumba nokudla ukudla okufana ne-salmon, imbewu ye-sunflower, izithelo nemifino, ngoba kunothile ku-omega 3, zinc kanye nama-antioxidants, okuyizinto ezibalulekile ezisiza ukunciphisa ukuvuvukala kwesikhumba.

Ngaphezu kwalokho, ukulawula ukubukeka nokwelapha izinduna, kubalulekile ukugwema ukwakheka, ikakhulukazi okungekho awunawo uwoyela,ukuchayeka elangeni kanye nengcindezi, ukufaka i-sunscreen efanelwe nohlobo lwesikhumba, futhi hhayi ukukhama izinduna ukuze isikhumba singashabalali noma sibe nezibazi.

Ezimweni lapho isikhumba sinamafutha kakhulu futhi sinamakhanda amnyama, okungamachashazi amnyama, okufanelekile kakhulu ukuhlanza isikhumba esikhokhelwayo nge-beautician esalon noma emtholampilo wobuhle.

Ukwelashwa kwezinduna namakhanda amnyama

Kunamasu amaningana nemikhuba yansuku zonke enganciphisa ukubukeka nokubukeka kwamakhanda amnyama nezinduna, njengokuhlanzwa kwesikhumba ngendlela efanele, ukufaka okhilimu abathile noma ukuguqulwa kokudla.

1. Hlanza isikhumba sakho kahle

Ekwelapheni izinduna namakhanda amnyama ebusweni, umuntu kufanele ngaso sonke isikhathi aqale ngokuhlanza okuhle kwesikhumba, ngoba kungukugcwala kwamafutha okuqoqana esikhunjeni okuzodala ukuvela kwezinduna. Ukuze ube nokuhlanza okuhle esikhunjeni, kuyadingeka:

• Geza ubuso bakho nsuku zonke ngensipho efanele isikhumba esithanda izinduna;
• Faka isicelo se-tonic ebusweni esiza ukuvala izimbotshana;
• Faka uketshezi lokoma lwezinduna kulabo abavuthayo;
• Yenza ukuhlanza okujulile kwesikhumba, i-1 noma i-2 izikhathi ngenyanga;
• Yenza ukukhishwa kwesikhumba izikhathi ezingu-1 kuya kwezi-2 ngesonto. Nakhu ukuthi ungakwenza kanjani;
• Faka imaski yokuhlanza, okungenani kanye ngesonto, ngokususelwa kubumba, oluzomunca i-sebum eyeqile;
• Faka isifihla-buso ukukhipha amakhanda amnyama emakhaleni, ebunzini nasesilevini, usebenzisa i-gelatin engenambala, isibonelo.

Izinsipho, ama-tonics, ama-lotion namaski kungathengwa ekhemisi noma esitolo. Kodwa-ke, amanye amakhambi asekhaya angenziwa nasekhaya, njengesisombululo sezimpande ze-burdock, isibonelo. Nakhu ukuthi ungenza kanjani leli khambi lasekhaya lezinduna.

2. Ukufaka imikhiqizo efanele ebusweni

Kubaluleke kakhulu ukusithambisa isikhumba ngemuva kokusihlanza, ngokhilimu othize wesikhumba esinamafutha esikhawulela ukukhiqizwa okweqile kwe-sebum, okubangela ukungapheleli okusha.

Kungasetshenziswa futhi ukhilimu onezinto ezikhuthaza ukukhishwa kwamakhemikhali usuku lonke, ukuze bushelelezi isikhumba futhi zinciphise ama-pores, noma ngesenzo sokulwa nokuvuvukala ukunciphisa ukubonakala kwezinduna.

Kungasetshenziswa futhi endaweni umkhiqizo owomisa futhi ofihle izinduna, ocebile ngama-keratolytic, anti-seborrheic kanye nama-antibacterial agents.

3. Yidla ukudla ukuze unciphise izinduna namakhanda amnyama

Kuyadingeka ukugwema ukudla okususelwa obisini njengoba bethanda ukukhiqizwa kwe-sebum yizinhlayiya ezi-sebaceous, ezivela nezinduna. Faka imali ekusetshenzisweni kwe:

• Inhlanzi, imbewu ye-chia nama-walnuts acebile ku-omega 3, esiza ukulawula ukuvuvukala kwama-follicles e-sebaceous. Funda kabanzi ku: Ukudla ukunciphisa izinduna;
• Ama-oysters nembewu ye-sunflower, ezine-zinc, ebalulekile ekwehliseni ukuvuvukala, ukuthuthukisa ukuphulukiswa nokunciphisa uketshezi kwamafutha ngesikhumba;
• Izithelo nemifino ecebile ngama-antioxidant, eqinisa umzimba futhi isize ukulwa nokuvuvukala kwesikhumba;
• Amanzi, kubalulekile ukuthambisa isikhumba, ukwelulekwa ukuthi uphuze okungenani amalitha ayi-1.5 ngosuku;

Bheka wonke amathiphu avela kusazi sethu sokudla ukuze wazi ukuthi yini okufanele uyidle ukuqeda izinduna:

Uzoya nini kudokotela wesikhumba

Lapho lezi zindlela zingaziqedi izinduna, ukwelashwa okuthile kufanele kwenziwe ngaphansi kokuqondisa kukadokotela wesikhumba, ngemikhiqizo engasetshenziswa esikhumbeni, noma ngisho nokuthatha imishanguzo, ukuze ukwazi ukulawula izinduna, ukuzithuthukisa inhlonipho nezinga lempilo.

Ezinye izibonelo zemikhiqizo udokotela wesikhumba angayincoma ngokumelene nezinduna yilezi:

• Ukuhlanza i-lotion ukususa ngokuphelele ukungcola esikhunjeni;
• Ukomisa ijeli, okungaba ngesimo samafutha noma ukhilimu ukulwa namagciwane abangela izinduna, njenge-Epiduo noma i-Azelan;
• Ukhilimu noma umuthi wokukhanyisa amabala esikhumba abangelwa induna kanye nesenzo sokukhama izinduna;
• Isikrini selanga ngesimo sikakhilimu ngaphandle kwamafutha noma ijeli ukuvikela isikhumba elangeni nokuvikela ukubonakala kwamabala amnyama esikhunjeni.

Ngaphezu kwale mikhiqizo okufanele isetshenziswe nsuku zonke esikhunjeni ukukhipha ithoni, isuse uwoyela futhi isuse nezinduna, kukhona namakhambi esimo samaphilisi, afana ne-Isotretinoin, ekhonjiswa umqubuko omkhulu, lapho ingekho imishanguzo kufakazelwe ngempumelelo. Funda kabanzi ngaleli khambi.

Njengoba induna nayo ibangelwa ushintsho lwehomoni, kwesinye isikhathi ukuthatha izindlela zokuvimbela inzalo njengoDiane 35, noma ukwelapha izinkinga zempilo ezinjenge-polycystic ovaries noma i-fibroids, kubalulekile ekuqedeni amakhanda nezinduna.