Amathi kanye ne-Aromatherapy Yokuthambisa

-Delile

• Isithelo sesithelo sesithelo nge-fennel
• I-Aromatherapy ukwehlisa ingqondo

Itiye elihle lokudambisa itiye elenziwe ngamaqabunga esithelo sothando, ngoba isithelo sogqozi sinezinto ezizolisayo, futhi sinciphisa umuzwa wokukhathazeka, futhi singathathwa noma ngabe ukhulelwe.

Leli theti lihle kakhulu kulabo abahlushwa ukukhathazeka, ingcindezi noma ukuqwasha, njengoba lisiza ukuzola nokuphumuza umzimba.

Izithako

• Isipuni esingu-1 samaqabunga esithelo sothando oluhlaza
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Beka amahlamvu esithelo sothando enkomishini yamanzi abilayo bese umboza imizuzu eyishumi. Kubaluleke kakhulu ukungafaki amaqabunga emlilweni. Ngemuva kokuvimbela ukumnika, hluza uphuze nsuku zonke, izikhathi ezi-1 ukuya kwezi-2 ngosuku.

Ngaphezu kwaleli tiye, kubalulekile ukulala cishe amahora ayisikhombisa kuya kwayisishiyagalombili ngosuku, ukugwema ukudla ukudla okuvuselelayo okufana nekhofi, ushokoledi, iziphuzo ezithambile noma itiye elimnyama, isibonelo nokuzivocavoca umzimba njalo.

Isithelo sesithelo sesithelo nge-fennel

Elinye ikhambi lasekhaya elihle ukwehlisa umoya ukuthola itiye elilungisiwe ngesithelo sesithelo nefennel ngoba lezi zithako zinezinto ezicindezelayo zesistimu yezinzwa ezikusiza uphumule.

Izithako

• Ilitha elilodwa lamanzi
• ikhasi 1 apula
• ikhasi lesithelo sesifiso esivuthiwe esingu-1
• 1 ithisipuni yefennel

Imodi yokulungiselela

Bilisa amanzi nge-apula nangama-peels wezithelo zesifiso cishe imizuzu emihlanu. Ngemuva kokubilisa susa emlilweni bese ufaka ipeni bese uliyeka liphumule eminye imizuzu emithathu. Hlunga bese ukhonza okusha.

Izici ezithobisayo ze-fennel nezithelo zothando ziba nomphumela omuhle wokuphumula futhi ngaphezu kokuqabula letiye futhi ngumthombo omuhle kakhulu we-hydration.

Enye indlela enhle yokusebenzisa izinto ezithobisayo zaleti ukuyiguqula ibe yi-gelatin, kusetshenziswa ishidi eli-1 le-gelatin engathandeki netiye ukuyilungisa. Kungaba noshukela noma iswidi iStévia.

I-Aromatherapy ukwehlisa ingqondo

Ukwelashwa okuhle kakhulu kwasekhaya ukwehlisa umoya ukusebenzisa iphunga le-bergamot ne-geranium. Mane uphonsa ithonsi elilodwa lamafutha abalulekile esitshalweni ngasinye uye phezu kweduku lendwangu bese uliphatha esikhwameni ukuze ulinuke noma nini lapho uhlangabezana nanoma yisiphi isimo esidala ukukhathazeka.

I-Bergamot ne-geranium zinezinto ezizolisayo ezikusiza uphumule futhi wehlise ukukhathazeka. Ukusebenza futhi ezimweni zokudangala, ukungahlaliseki ngisho nokuqwasha, esimweni sokugcina ukuconsa iconsi elilodwa lamafutha abalulekile emqamelweni kusiza ukulala ubusuku obunokuthula.

Ukusetshenziswa kwalezi zitshalo zokwelapha nakho kungenziwa ngesimo seziphuzo, itiye nokucindezela, zonke izindlela zifakazela ukuthi ziyasebenza futhi zinikeza izinzuzo zezempilo.