Ingabe Ukuhlafuna Insini Kungavimbela I-Acid Reflux?

-Delile

• Ziyini izinzuzo zokuhlafuna ushungamu?
• Izinzuzo
  
• Okushiwo ucwaningo
• Izingozi nezixwayiso
• Izinketho zokwelashwa ze-acid reflux
• Ongakwenza manje

I-chewing gum ne-acid reflux

I-acid reflux yenzeka lapho isisu se-asidi sibuyela emuva kushubhu exhuma umphimbo wakho esiswini sakho. Le tube ibizwa ngokuthi i-esophagus. Lapho lokhu kwenzeka, lokho kuzwa ukujwayela okujwayeleke kakhulu, ukudla okuvuselelwe kabusha, noma ukunambitheka okumuncu kungavela.

Ukuhlafuna ushungamu kunganciphisa ukuvuvukala futhi kuthobise umphimbo wakho. Lokhu kungenxa yokuthi ukuhlafuna ushungamu kubangela ukuthi amathe akho abe ne-alkaline eyengeziwe. Lokhu kunganciphisa i-asidi esiswini sakho.

Le miphumela ingahluka ngokuya ngohlobo lwezinsini ozihlafunayo, noma kunjalo.

Ziyini izinzuzo zokuhlafuna ushungamu?

Izinzuzo

1. Ukuhlafuna ushukela kungakhuphula ukugxila kwakho.
2. Inkumbulo yakho nesikhathi sokuphendula nakho kungathuthuka.
3. Ukuhlafuna kubangela ukwakheka kwamathe amaningi, okungakhipha i-asidi.

Izinzuzo eziningi zempilo zihambisana nokuhlafuna ushungamu. Isibonelo, ixhunyaniswe nokwanda kokusebenza kwengqondo. I-chewing gum kuthiwa ithuthukisa ukugxila, inkumbulo, nesikhathi sokuphendula.

Kucatshangwa ukuthi ukuhlafuna kukhulisa ukugeleza kwegazi kuye ebuchosheni. Ngokulandelayo, lokhu kwandisa inani lomoya-mpilo otholakala ebuchosheni. Lokhu kungathuthukisa ukusebenza kwengqondo.

Uma kukhulunywa nge-acid reflux, i-chewing gum isebenza ukunciphisa i-asidi esophagus. Isenzo sokuhlafuna singakhuphula ukukhiqizwa kwamathe akho, futhi sikubangele ukuthi uginye kakhulu. Lokhu kuvumela noma iyiphi i-asidi emlonyeni wakho ukuthi isuswe ngokushesha okukhulu.

Ukuhlafuna i-gum kunganikeza ukukhululeka okukhulu uma uhlafuna i-bicarbonate gum. I-Bicarbonate inganciphisa i-asidi ekhona ku-esophagus. Amathe akho asevele aqukethe i-bicarbonate.

Uma uhlafuna ushungamu nge-bicarbonate, awukhulisi ukukhiqizwa kwamathe kuphela, futhi ungeza ne-bicarbonate eningi emxubeni. Lokhu kungakhulisa imiphumela yayo yokunciphisa amandla.

Okushiwo ucwaningo

Ucwaningo oluningi, kufaka phakathi olushicilelwe ku-Journal of Dental Research, lukhombisa ukuthi ukuhlafuna ushingamu ongenashukela isigamu sehora ngemuva kokudla kunganciphisa izimpawu ze-acid reflux. Lokhu okutholakele akwamukelwa emhlabeni wonke, noma kunjalo. Imibono ixubene ne-peppermint gum ikakhulukazi. Kucatshangwa ukuthi izinsini zeminti, njenge-peppermint, zingaba nomphumela ophambene kwizimpawu ze-acid reflux.

Izingozi nezixwayiso

Yize i-peppermint yaziwa ngezimpawu zayo ezithobisayo, i-peppermint ingahle ikhululeke ngokungafanele futhi ivule i-sphincter engezansi ye-esophageal. Lokhu kungavumela i-gastric acid ukuthi igeleze iye phezulu. Lokhu kungadala izimpawu ze-acid reflux.

Ukuhlafuna ushingamu kungalimaza inhlanzeko yomlomo. Kungalimaza koqweqwe lwawo lwamazinyo futhi kwandise ingozi yakho yezimbotshana. Uma uthatha isinqumo sokuhlafuna ushungamu ukulwa ne-acid reflux, qiniseka ukuthi ukhetha ushungamu ongenashukela.

Izinketho zokwelashwa ze-acid reflux

Abantu abaningi bathola ukuthi ukugwema nje ukudla okubangela isilungulela kwanele ukuqeda inkinga. Abanye bayazuza ngokuphakamisa ikhanda ngesikhathi sokulala.

Uma ubhema, udokotela wakho angakutusa ukuthi uzame ukuyeka. Ukubhema kunganciphisa ukusebenza kahle kwemisipha ye-esophageal sphincter, okwenza i-acid reflux ibe namathuba amaningi.

Ungazuza futhi ngokusebenzisa imishanguzo ye-over-the-counter (OTC). Le mithi ihlanganisa:

• Ama-Antacids: Atholakala ngendlela ehlafunekayo noma engamanzi, ama-antacids ngokuvamile asebenza ngokushesha ngokwenza buthakathaka ngokushesha i-asidi esiswini. Banikeza usizo lwesikhashana kuphela.
• Abaphikisi be-H2 receptor: Kuthathwe kwifomu lephilisi, lokhu kunciphisa ukukhiqizwa kwe-asidi esiswini. Azinikezi ukukhululeka ngokushesha, kodwa zingathatha amahora afinyelela kwayisishiyagalombili. Amanye amafomu nawo angatholakala ngemithi kadokotela.
• I-Proton pump inhibitors (ama-PPIs): Iphinde yathathwa ngefomu lephilisi, ama-PPI anciphisa ukukhiqizwa kwesisu esiswini futhi anganikeza ukukhululeka kuze kube ngamahora angama-24.

Uma izidakamizwa ze-OTC nezinguquko zendlela yokuphila zinganele ukunikeza impumuzo, udokotela wakho angakuncomela imithi yamandla kadokotela. Uma isisu sakho sesivele sonakaliswe yi-asidi yesisu, udokotela wakho angancoma ukuhlinzwa. Lokhu ngokuvamile kuyindlela yokugcina.

Ongakwenza manje

I-Acid reflux ingaphazamisa impilo yansuku zonke. Uma ishiywe ingalashwa, ingadala ukulimala okungapheli esophhagus yakho. Ukuhlafuna ushingamu ongenashukela kungasiza ekwehliseni ukuvuvukala nokucasuka.

Uma uhlela ukwengeza ushingamu enkambisweni yakho yansuku zonke, khumbula uku:

• Khetha ushingamu ongenashukela.
• Gwema izinsini ezi-minty, ezingadala ukuthi izimpawu zakho zande.
• Hlahla ushingamu we-bicarbonate, uma kungenzeka.

Uma izimpawu zakho ziqhubeka, kufanele ukhulume nodokotela wakho. Bangakusiza bakwenzele uhlelo oluhle kakhulu lokwelashwa.