Ingabe Nginenkinga Yokungezwani Komzimba Neshokoledi?

-Delile

• Izimpawu
• Izimbangela
• Izici zobungozi
• Ukudla okufanele sikugweme
• Izakhi zokudla
• Ukufuna usizo
• Umbono

Ukubuka konke

Ushokoledi utholakala kuma-dessert amaningi athandwayo futhi nakwezinye izitsha ezinomsoco. Yize abantu abaningi bebheka ushokoledi njengokwelashwa okumnandi, kukhona abanye abanokuzwela noma ukungezwani komzimba noshokoledi noma isithako ekudleni okususelwa kushokholethi.

Ngabe ucabanga ukuthi ungaba nenkinga ngoshokoledi? Nakhu ukuthi ungasho kanjani ukuthi i-cocoa noma ukudla okususelwa kushokholethi kufanele kube kuhlu lwakho lokuthi "ungadli".

Izimpawu

Ukungezwani komzimba noshokoledi nokuzwela kukashokoledi akuyona into efanayo.

Uma uxabana noshokoledi futhi uwudla, amasosha akho omzimba azokhipha amakhemikhali afana ne-histamine egazini. Lawa makhemikhali angathinta:

• amehlo
• ikhala
• umphimbo
• amaphaphu
• isikhumba
• uhlelo lokugaya ukudla

Uma unenkinga yokungezwani komzimba noshokoledi, ungahle ube nezinye zalezi zimpawu ngemuva kokuzidla, noma ngisho nokuhlangana nazo ngqo:

• isifuba
• ukuphelelwa umoya
• amajaqamba esiswini
• ukuvuvukala kwezindebe, ulimi, noma umphimbo
• ukuhlanza
• isifuba

Lezi zimpawu ziyingxenye yokuphendula okweqile okubizwa nge-anaphylaxis. Lesi simo singasongela impilo uma ungaselapheki ngokushesha. Ukungezwani komzimba okungaholela ku-anaphylaxis kutholakala ngamazinga aphezulu ama-antibody immunoglobulin E (IgE).

Ukuzwela kukashokoledi noma ukungabekezelelani kwehlukile kokungezwani komzimba nokuthi akubandakanyi amasosha omzimba e-IgE. Kodwa-ke, ezinye izingxenye zesistimu yomzimba zisengabandakanyeka. Futhi isikhathi esiningi akusongeli impilo.

Uma unokuzwela kukakhokho uqobo noma kwezinye izithako ezifana ne-amino acid tyramine, ungakwazi ukudla amanani amancane kashokolethi ngaphandle kwenkinga. Kepha ngamanani amakhulu, ushokoledi ungadala ukusabela kupheshana lakho le-GI noma kwenye indawo emzimbeni wakho.

Abantu abazwela ushokoledi bangaba nezimpawu ezinjengalezi:

• induna
• ukuqunjelwa noma igesi
• ukuqunjelwa
• ikhanda noma i-migraines
• ukuqubuka kwesikhumba, noma i-dermatitis yokuxhumana
• isisu esibuhlungu

I-caffeine eshokoledi ingadala izimpawu zayo, ezibandakanya:

• ukuqhaqhazela
• inkathazo yokulala
• ukushaya kwenhliziyo okusheshayo noma okungalingani
• umfutho wegazi ophakeme
• ikhanda
• isiyezi

Izimbangela

Kungenzeka ukuthi uphendule ushokoledi uma uxabana nayo noma umthombo wayo, oyi-cocoa. Kepha izithako zokudla okususelwa kushokholethi, njengobisi, ukolweni, namantongomane, nakho kungabeka impendulo.

Abantu abanokungabekezelelani kwe-gluten noma isifo se-celiac kwesinye isikhathi basabela kushokoledi, ikakhulukazi ushokoledi wobisi. Enye inkolelo ukuthi lokhu kusabela kubangelwa ukuwela kabusha.

Kubantu abanesifo se-celiac, umzimba uphendula ku-gluten. I-Gluten yiprotheni etholakala kukolweni, i-rye nebhali. Futhi ushokoledi uqukethe iprotheni efana nesakhiwo, ngakho-ke amasosha omzimba kwesinye isikhathi awaphutha nge-gluten.

Amasosha omzimba akhiqiza amasosha omzimba aphendula i-gluten. La ma-antibodies abangela izimpawu ezifana nalezi:

• ukuqunjelwa
• ubuhlungu besisu
• isifo sohudo
• ukuhlanza

Izici zobungozi

Abanye abantu basabela kushokoledi uqobo. Isibonelo, ushokoledi uqukethe i-caffeine, okuyisikhuthazi esithathwa njengesidakamizwa. Kungadala ukuzamazama, ikhanda, nezinye izimpawu kubantu abazwelana nakho.

Abanye abantu bayaliwa noma bayazwela kuzithako zokudla okususelwa kushokoledi, njenge:

• amantongomane, njengamantongomane, amakinati, noma ama-alimondi
• ukolweni
• ubisi
• ushukela

Kungabonakala kungabonakali, kepha ushokoledi ungaba inkinga futhi kubantu abane-nickel yokungezwani komzimba. Cishe amaphesenti ayi-15 wabantu ayaliwa i-nickel. Ushokoledi omnyama nobisi, i-cocoa powder, kanye namantongomane amaningi atholakala kuma-chocolate bar aphezulu kule nsimbi. Ushokoledi uvame ukungcoliswa wumthofu osindayo wezinsimbi kanye ne-cadmium.

Ukudla okufanele sikugweme

Uma uzwela noma uxabana noshokoledi noma izithako zemikhiqizo ushokoledi njengamantongomane noma ubisi, yazi ukuthi yini ekudleni kwakho. Ezitolo zokudlela, cela ukuba uphekelwe ukudla nama-dessert ngaphandle koshokoledi. Futhi lapho uya esitolo, funda amalebula ephakheji ukuze uqiniseke ukuthi imikhiqizo oyithengayo ayiqukethe ushokoledi noma ukhokho.

Kanye nemigoqo yamaswidi namanye ama-dessert, ushokoledi ungacasha ezindaweni lapho ungalindeli khona. Ukhokho usetshenziselwa ukwenza iziphuzo ezithile ezithambile, amakhofi anongwe, neziphuzo ezidakayo, njenge-brandy. Ungayithola nakwezinye izingqinamba nama-marmalade. Futhi, kuyisithako ku-sauce omnandi waseMexico, imvukuzane. Ngisho neminye imishanguzo, kufaka phakathi laxatives, ingaqukatha ukhokho.

Izakhi zokudla

Abantu abazwela ushokoledi bangafuna ukuzama i-carob. Le legume ifana noshokoledi ngombala nangokunambitha. Futhi ingashintsha ushokoledi cishe kunoma iyiphi iresiphi, kusukela kumigoqo yoshokoledi kuya kumakhukhi. ICarob nayo inefibre eningi, ayinamafutha amancane, futhi ayinashukela ne-caffeine, ngakho-ke ingaba yindlela ehlukile yedizayini.

Uma uzwela ebisini kushokoledi, cabanga ukushintshela kushokholethi omnyama. Ushokoledi omnyama ngokuvamile awubhalisi ubisi njengesithako. Kodwa-ke, abantu abaningi abanezinkinga zokungezwani nobisi babike ukusabela ngemuva kokudla. Futhi ngenkathi i-FDA yenza ukubuyekezwa kwamabha eshokoledi amnyama, bathole ukuthi amabha angama-51 kwangu-100 abawahlolile aqukethe ubisi olwalungekho ohlwini lwelebula.

Uma unenkinga yokungezwani komzimba kakhulu namantongomane noma ubisi, ungahle uthande ukugwema noma yimiphi imikhiqizo kashokoledi engasho ukuthi i-nut- noma i-milk-free.

Ukufuna usizo

Uma usola ukuthi ungaba nokungezwani komzimba noma ukuzwela kushokoledi, bona i-allergist. Ukuhlolwa kwesikhumba, ukuhlolwa kwegazi, noma ukudla kokuqeda kungakhomba ukuthi ushokoledi ubangela ukusabela kwakho. Ngokuya ngobukhulu bempendulo yakho kushokholethi, udokotela wakho angakutshela ukuthi ukuvika. Noma ungahle udinge ukukhawulela ushokoledi ekudleni kwakho.

Uma une-allergies enamandla, phatha i-epinephrine auto-injector nomaphi lapho uya khona. Le divayisi iletha umthamo we-hormone epinephrine ukumisa ukusabela. Ukudutshulwa kufanele kudambise izimpawu ezifana nokuphefumula okuncane nokuvuvukala kobuso.

Umbono

Ukungezwani komzimba chocolate akuvamile. Uma uphendula uma udla ushokoledi, kungenzeka ukuthi usabela kokunye. Ungaba nokuzwela esikhundleni sokungezwani komzimba.

Khuluma nodokotela wakho ngezimpawu zakho. Uma uqhubeka nokuzwa ukungakhululeki lapho udla ushokoledi, hlola ezinye izindlela.

Izingane eziningi ziyakudlulela ukungezwani komzimba nokudla okunjengobisi namaqanda njengoba zikhula. Kepha lokhu akunakwenzeka ukuthi uma utholwe unozwela njengomuntu omdala.