Kusho Ukuthini Uma Ukuphela Kwamanzi Kuhlala Isikhathi Eside Futhi Kubucayi?

-Delile

• Izimpawu nezimpawu zokuphelelwa amandla emzimbeni okungapheli
• Izimbangela zokuphela kwamanzi emzimbeni okungapheli
• Ukuhlolelwa ukoma okungapheli
• Uphathwa kanjani ukoma okungapheli?
• Kuthatha isikhathi esingakanani ukululama ekuphelelweni amanzi emzimbeni okungapheli?
• Yiziphi izinkinga zokuphela kwamanzi emzimbeni okungapheli?
• Uyini umbono?

Ukubuka konke

Umzimba wakho udinga amanzi kuwo wonke umsebenzi owenzayo. Ukwehla emzimbeni yigama lokuphendula komzimba wakho lapho ungaphuzi amanzi anele, okuholela ekushodeni koketshezi. Ukwehla kwamanzi emzimbeni okungapheli yisimo lapho ukuphelelwa amanzi emzimbeni kuphindeka isikhathi eside, kwesinye isikhathi kungakhathalekile ukuthi uthatha okungakanani uketshezi ngosuku oluthile.

Iningi labantu lithambekele ekuphelelweni amanzi emzimbeni ngaphansi kwezimo ezithile, njengokuchayeka kakhulu ekushiseni noma ukuvivinya umzimba isikhathi eside. Amacala okwehla kokuphela kwamanzi emzimbeni angaxazululwa ngokuphumula nangokuphuza amanzi.

Kodwa ukoma okungapheli kudlulisa iphuzu lokumane usebenzise uketshezi oluningi kunalolo olwenzayo. Kunalokho, kuba yinkinga eqhubekayo lapho uphoqa khona umzimba wakho ukuba usebenze ngaphandle kwamanzi anele. Ukwehla kwamanzi emzimbeni okungapheli, lapho kubalulekile, kudinga usizo lwezokwelapha ngokushesha.

Uma ishiywe ingalashwa, ukuphela kwamanzi emzimbeni kuxhunyaniswe nezinye izimo zempilo ezifana nomfutho wegazi ophakeme namatshe ezinso.

Izimpawu nezimpawu zokuphelelwa amandla emzimbeni okungapheli

Uma uphelelwe amanzi emzimbeni, ungahle uhlangabezane nenye yezimpawu ezilandelayo:

• umchamo onombala omnyama
• ukukhathala kwemisipha
• isiyezi
• ukoma ngokweqile

Ukwehla kwamanzi emzimbeni okungapheli kuveza okuhlukile. Ungathola ezinye zezimpawu ezingenhla. Noma ungahle ungaboni ukuthi uphansi ketshezi. Lokhu kwenzeka njengoba umzimba wakho ungazweli kakhulu ekuphuzeni amanzi futhi uzama ukwenza ngamanzi amancane, noma ngabe uphuza kangakanani. Ezinye izimpawu zokuphelelwa amanzi emzimbeni okungapheli zibandakanya:

• isikhumba esomile noma esintekenteke
• ukuqunjelwa
• ukukhathala okungapheli
• ubuthakathaka obuqhubekayo bemisipha
• ikhanda elibuhlungu njalo

Izimpawu zokuphelelwa amandla emzimbeni okungapheli udokotela azokufuna zifaka ivolumu yegazi egxilile, amazinga angajwayelekile we-electrolyte, kanye nokwehla kokusebenza kwezinso ngokuhamba kwesikhathi.

Izimbangela zokuphela kwamanzi emzimbeni okungapheli

Izimbangela zokuphelelwa amandla komzimba okungapheli zingahluka. Izingozi zokuthuthukisa ukomisa okungapheli emzimbeni zifaka:

• abahlala ezindaweni ezifudumele
• ukusebenza ngaphandle
• ukuthola amanzi ngezikhathi ezithile kuphela

I-heatstroke nokuhlala endaweni eshisayo kuvame ukuhlanganiswa.

Ukuhuda njalo kungakushiya uphelelwe amanzi emzimbeni. Izimo ezithile zomgudu wokugaya ukudla zingakwenza uthambekele kakhulu kuhudo, kufaka phakathi:

• ukuvuvukala kwamathumbu
• isifo samathumbu esicasulayo
• uzwela lwe-nonceliac gluten

Ukwehla kwamanzi emzimbeni kungenzeka ezinganeni. Izingane nezingane ezisencane ezingakwazi ukuveza ukuthi zomile zingaphelelwa ngamanzi emzimbeni. Ukugula kwengane okuhambisana nomkhuhlane, isifo sohudo noma ukuhlanza nakho kushiya izingane zisengozini yokuphelelwa amandla emzimbeni. Zijwayele izimpawu eziyisixwayiso zokuphela kwamanzi emzimbeni ezinganeni.

Kokubili ukukhulelwa nokuncelisa nakho kungakubeka engcupheni enkulu yokuphela emzimbeni. I-Hyperemesis gravidarum, isimo esibangelwa ukukhulelwa, singenza ukuthi igcine amazinga afanele we-hydration.

Ukuhlolelwa ukoma okungapheli

Uma udokotela wakho esola ukuthi unokuphelelwa amanzi okungapheli, bangahle bahlole izivivinyo eziningana. Ukuhlolwa okulula kokuhlolwa komzimba ukubheka noma yiluphi uhlobo lokoma emzimbeni kubizwa ngokuthi yi-skin turgor test. Lokhu kukala ukuqina kwesikhumba sakho, okukhombisa ukuthi amazinga akho oketshezi aphilile yini. Ngokuncinza isikhumba sakho ngobumnene nokubheka ukuthi kuthatha isikhathi esingakanani ukuthi isikhumba sakho siphinde sithole ukwakheka kwemvelo ngemuva kwalokho, udokotela wakho angathola inkomba yokuthi uphelelwe amanzi emzimbeni noma cha.

Okunye ukuhlolwa kokuphelelwa amanzi okungapheli kudinga umsebenzi webhu. Lezi zivivinyo zizokhombisa izinga lokwehla kwamanzi emzimbeni. Futhi, ukuba nesisekelo sokuqala sokuqhathanisa amalebhu alandelayo ngokuhamba kwesikhathi kungasiza udokotela wakho ukuhlukanisa phakathi kokuphelelwa amandla kwamanzi okungapheli nokuhlala njalo. Bangasiza nodokotela wakho ukuthi anqume ukuthi yiluphi uhlobo lwezokwelapha okufanele aluncome.

Ukuhlolwa kokuphelelwa amanzi okungapheli kubandakanya:

• Ukuhlolwa komchamo. Ukuhlola umchamo wakho kuzosiza udokotela wakho abone ukuthi umzimba wakho ukhiqiza umchamo owanele noma omncane kakhulu.
• Ukuhlolwa kwephaneli yeChemistry. Lokhu kuhlolwa kwegazi kuzoveza amazinga ama-electrolyte, kufaka phakathi i-sodium ne-potassium, emzimbeni wakho. Lokhu kuhlolwa kungakhombisa nokuthi ngabe izinso zakho ziyakwazi ukucubungula imfucuza kahle.

Uphathwa kanjani ukoma okungapheli?

Uma une-dehydration engapheli, ukuphuza amanzi alula kwesinye isikhathi akwenele ukubuyisa ibhalansi ye-electrolyte yomzimba wakho. Kungabekwa iziphuzo ezine-electrolyte eyengeziwe ukusiza umzimba wakho ukuthola uketshezi olulahlekile.

Ungahle uthande ukuzama lesi siphuzo esimnandi esenziwe ekhaya se-electrolyte.

Esikhundleni sokuphuza umthamo omkhulu woketshezi ngasikhathi sinye, kungadingeka ukuthi uphuze uketshezi oluncane kaningi. Ezimweni ezinzima zokuphelelwa amandla komzimba okungapheli, kungadingeka ukuthi ulaliswe esibhedlela futhi ube nomugqa ofaka imithambo ukuze uhambise uketshezi ngqo egazini lakho kuze kube yilapho ukuphelelwa amandla emzimbeni kuthuthuka.

Ukunakekelwa kwakho kwesikhathi eside kuzobe kuhloselwe ukuvimbela ukuphelelwa amandla kwamanzi esikhathini esizayo. Lokhu kuzoya ngokuthi yini ebangela ukomiswa kwakho emzimbeni ekuqaleni. Ukubhekana nezimo zokugaya kanye nezitho zomzimba ezingaphansi kungaba yingxenye yokwelashwa kwakho okungapheli kokuphelelwa amandla.

Uma ukuphelelwa ngamanzi emzimbeni okungapheli kuhlobene nendlela ophila ngayo, umsebenzi owenzayo, noma indlela odla ngayo, ungasebenza nodokotela wakho ukwenza izinguquko ezenza ukwehla kwamanzi emzimbeni kungenzeki. Izinketho zokuphatha ezingenzeka zifaka:

• ukulandela ngomkhondo ukungenisa kwakho amanzi nsuku zonke ngokusebenzisa iphephabhuku noma uhlelo lokusebenza
• ukunciphisa ukusetshenziswa kotshwala
• ukubukela amazinga akho okucindezeleka
• ukunciphisa ukwelashwa kwemithi yokwelapha
• ukunciphisa i-caffeine uma ikwenza ulahlekelwe uketshezi

Kuthatha isikhathi esingakanani ukululama ekuphelelweni amanzi emzimbeni okungapheli?

Isikhathi sokutakula sokuphelelwa ngamanzi emzimbeni sincike embangela eyisisekelo futhi kungaxhomeka nokuthi unqamuke isikhathi esingakanani emzimbeni. Uma ukuphelelwa ngamanzi emzimbeni kukhulu ngokwanele ukuthi kudinga ukuthi ulaliswe esibhedlela, noma uma kuhambisana ne-heatstroke, kungathatha usuku noma izinsuku ezimbili ngaphambi kokuthi ukhishwe esibhedlela.

Lapho isigaba esiphuthumayo sokuphela kwamanzi sesidlulile, udokotela wakho uzoqhubeka nokuqapha ukutakula kwakho. Uzodinga ukulandela imihlahlandlela yokwelashwa okungenani amasonto ambalwa alandelayo ngenkathi udokotela wakho eqapha izinga lokushisa kwakho, ivolumu yomchamo, nama-electrolyte.

Yiziphi izinkinga zokuphela kwamanzi emzimbeni okungapheli?

Uma uphelelwe amanzi njalo, ungathuthukisa ezinye izimo zempilo. Izimpawu ezinjengokucanuzela kwenhliziyo, ukuphathwa yikhanda, isiyezi, nokuxinwa yimisipha kungaqhubeka noma kubhebhethekise njengoba ukoma komzimba kuqhubeka.

Ukwehla kwamanzi emzimbeni okuqhubekayo kuxhunyaniswe ne:

• kwehle ukusebenza kwezinso
• amatshe ezinso
• umfutho wegazi ophezulu
• izifo zomgudu womchamo
• ukwehluleka kwamathumbu
• ukuwohloka komqondo

Abaphenyi kufanele baqonde zonke izindlela ukunqamuka komzimba okungapheli okungathinta ukusebenza komzimba wakho.

Uyini umbono?

Ukwehla kwamanzi emzimbeni okungapheli yisimo esibi. Akufanele nanini inganakwa. Uma kunzima, kudinga usizo oluphuthumayo lwezokwelapha.

Imvamisa, ngemuva kokuphela kwezimpawu zokuphelelwa amandla komzimba, umbono muhle. Kungenzeka kube kubi kakhulu kunokuhlala isikhathi eside futhi ngenxa yesimo esiguqukayo esinembangela eqondile, ebonakalayo. Kodwa-ke, uma ukuphelelwa amandla kwamanzi kunamandla kakhulu noma kuthatha isikhathi eside, ungahle ube nokugula okuyisisekelo. Lokhu kungadinga ukwelashwa okuseduze noma ukuqashwa isikhathi eside ngisho nangemva kokuthuthuka kwakho emzimbeni.

Qaphela ukugwema ukuphelelwa amanzi emzimbeni ngokuzayo futhi uthuthukise impilo yakho yesikhathi eside ngokubhekana nemikhuba noma izimbangela ezikubangela ukuba uphelelwe amanzi emzimbeni.