Izinzuzo Ezi-12 Ezihehayo Zezempilo Zetiye Lesinamoni

-Delile

• 1. Kugcwele ama-antioxidants
• 2. Kwehlisa ukuvuvukala futhi kungathuthukisa impilo yenhliziyo
• 3. Kungasiza ukunciphisa ushukela egazini
• 4. Kwangathi ukukhuthaza kwesisindo
• 5. Ilwa namagciwane nesikhunta
• 6. Kunganciphisa amajaqamba okuya esikhathini nezinye izimpawu ze-PMS
• 7–11. Ezinye izinzuzo ezingaba khona
• 12. Kulula ukwengeza ekudleni kwakho
• Okubalulekile

Itiye lesinamoni yisiphuzo esithokozisayo esinganikela ngezinzuzo eziningana zezempilo.

Wenziwe ngamagxolo angaphakathi esihlahla sesinamoni, agobe amaroli ngenkathi omiswa, akhe izinduku zesinamoni ezibonakalayo. Lezi zinti zifakwa emanzini abilayo, noma zigaywe zibe impuphu engasetshenziswa ukwenza itiye.

Itiye lesinamoni ligcwele izinhlanganisela ezizuzisayo ezinganikeza izinzuzo ezahlukahlukene zezempilo, kufaka phakathi ukusiza ukwehlisa isisindo, ukuthuthukisa impilo yenhliziyo, ukunciphisa amajaqamba okuya esikhathini, nokunciphisa ukuvuvukala namazinga kashukela egazini.

Nazi izinzuzo eziyi-12 ezenzelwe isayensi zetiye lesinamoni.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Kugcwele ama-antioxidants

Itiye lesinamoni liqukethe ama-antioxidants amaningi, okuyizinhlanganisela ezizuzisayo ezisiza ukukugcina uphilile.

Ama-antioxidants alwa ne-oxidation ebangelwa ama-radicals amahhala, angama-molecule alimaza amaseli akho futhi afaka isandla ezifweni ezinjengesifo sikashukela, umdlavuza nesifo senhliziyo.

ICinnamon icebe kakhulu kuma-antioxidants e-polyphenol. Ucwaningo oluqhathanisa umsebenzi we-antioxidant wezinongo ezingama-26 lubike ukuthi isinamoni lidlula kuphela ama-clove ne-oregano (, 2,).

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi itiye lesinamoni lingakhuphula inani eliphelele lama-antioxidant (TAC), okuyisilinganiso senani lama-radicals wamahhala umzimba wakho ongalwa nawo (2,, 5).

Isifinyezo Isinamoni ingenye yezinongo ezicebe kakhulu kuma-antioxidants. Itiye lesinamoni lingakhuphula amandla omzimba wakho wokulwa nama-radicals wamahhala, likugcine uphilile futhi likuvikela ezifweni.

2. Kwehlisa ukuvuvukala futhi kungathuthukisa impilo yenhliziyo

Ucwaningo lwe-test-tube lubonisa ukuthi izinhlanganisela kusinamoni zinganciphisa izimpawu zokuvuvukala. Lokhu kungazuzisa kakhulu, uma kucatshangwa ukuthi ukuvuvukala kucatshangwa ukuthi kuyimbangela yezifo eziningi ezingamahlalakhona, kufaka phakathi isifo senhliziyo (,).

Ucwaningo lubuye lubike ukuthi isinamoni inganciphisa umfutho wegazi, kanye ne-triglyceride ne-LDL (bad) amazinga e-cholesterol kwabanye abantu (,).

Ngaphezu kwalokho, isinamoni ingakhuphula amazinga e-cholesterol ye-HDL (enhle), esiza ukuthuthukisa impilo yenhliziyo yakho ngokususa i-cholesterol eyeqile emithanjeni yegazi lakho (5,).

Ukubuyekezwa kwezifundo eziyi-10 kutholile ukuthi ukusebenzisa okuncane okufana ne-120 mg yesinamoni - ngaphansi kwe-1/10 ithisipuni - usuku ngalunye kunganele ukukusiza uvune lezi zinzuzo ().

ICassia sinamoni, ikakhulukazi, iqukethe inani eliphakeme lama-coumarin emvelo, iqembu lamakhemikhali elisiza ukuvimbela ukuncipha kwemithambo yegazi futhi linikeze ukuvikelwa kumahlule egazi (,,).

Kodwa-ke, ukudla ngokweqile ama-coumarin kunganciphisa ukusebenza kwesibindi futhi kwandise nengozi yokopha, ngakho-ke qiniseka ukuthi udla isinamoni ngokulinganisela ().

Isifinyezo Isinamoni iqukethe izinhlanganisela ezinempilo yenhliziyo ezinganciphisa ukuvuvukala futhi zikhuphule amazinga we-cholesterol ye-HDL (enhle). Kunganciphisa futhi umfutho wegazi kanye ne-triglyceride kanye ne-LDL (emibi) amazinga e-cholesterol.

3. Kungasiza ukunciphisa ushukela egazini

Isinamoni ingahlinzeka ngemiphumela enamandla ye-antidiabetic ngokwehlisa amazinga kashukela egazini.

Lesi sipayisi sibonakala sisebenza ngendlela efana naleyo ye-insulin, i-hormone ebhekele ukukhipha ushukela egazini lakho nasezicutshini zakho (,).

Ngaphezu kwalokho, amakhemikhali atholakala kusinamoni angaqhubeka nokufaka isandla ekwehliseni amazinga kashukela egazi ngokwehlisa ukumelana ne-insulin, ngaleyo ndlela kwandise ukusebenza kwe-insulin (,).

Isinamoni nayo ingasiza ekunciphiseni ukuwohloka kwama-carbs esiswini sakho, ukuvimbela amazinga kashukela egazini lakho ekushayeni emva kokudla ().

Izifundo eziningi zibone izinzuzo lapho abantu bethatha imithamo egxilile esukela ku-120 mg kuye ku-6 amagremu wesinamoni oluyimpuphu. Kodwa-ke, kunobufakazi bokuthi itiye lesinamoni linganikela nangezinzuzo zokunciphisa ushukela egazini (,).

Isifinyezo I-sinamoni ingasiza ekwehliseni amazinga kashukela egazini lakho kanye nokumelana ne-insulin, ngaleyo ndlela kwandise ukusebenza kwe-insulin. Le miphumela ingahlinzeka ngokuvikelwa kuhlobo 2 sikashukela.

4. Kwangathi ukukhuthaza kwesisindo

Itiye lesinamoni livame ukwenzelwa ukusiza ekunciphiseni isisindo, futhi izifundo eziningana zixhumanise ukudla kwesinamoni ekulahlekelweni kwamafutha noma ukunciphisa okweleni ().

Kodwa-ke, zimbalwa zalezi zifundo ezilawule kahle ukungena kwekhalori, futhi iningi lehlulekile ukuhlukanisa phakathi kokulahleka kwamafutha nokulahleka kwemisipha. Lokhu kwenza kube nzima ukufaka imiphumela yokuncipha kwesisindo kusinamoni kuphela.

Ucwaningo kuphela olulawula lezi zinto lubike ukuthi ababambiqhaza balahle u-0.7% wamafutha futhi bathola u-1.1% wemisipha ngemuva kokuthatha amathisipuni ama-5 (10 amagremu) we-sinamoni powder ngosuku amasonto ayi-12 ().

Kodwa-ke, amanani amakhulu kangaka esinamoni angaqukatha inani eliphakeme eliyingozi le-coumarin. Uma idliwe ngokweqile, le nhlanganisela yemvelo ingakhuphula ubungozi bokuphuma kwegazi futhi ibangele noma ibe sibi kakhulu isifo sesibindi (,).

Lokhu kuyiqiniso ikakhulukazi kuCassia sinamoni, equkethe ama-coumarin afinyelela kuma-63 kuneCeylon cinnamon ().

Ucwaningo oluningi luyadingeka ukuqinisekisa ukuthi noma yiziphi izinzuzo zokulahlekelwa kwesisindo zenzeka kumithamo ephansi, njengaleyo etholakala kutiye lesinamoni.

Isifinyezo Ukuphuza kakhulu itiye lesinamoni kungakusiza ulahlekelwe ngamafutha omzimba, kepha lesi siphuzo singaqukatha amazinga aphezulu e-coumarin. Ucwaningo oluningi luyadingeka ukuthola ukuthi ngabe imithamo ephansi nayo inikezela ngezinzuzo zokulahlekelwa isisindo.

5. Ilwa namagciwane nesikhunta

I-sinamoni inezinto ezithile ezinamandla zokulwa namagciwane kanye ne-antifungal.

Isibonelo, ucwaningo lwe-test-tube lukhombisa ukuthi i-cinnamaldehyde, ingxenye esemqoka esebenzayo kusinamoni, ivimbela ukukhula kwamagciwane ahlukahlukene, isikhunta, nesikhunta (, 22).

Lokhu kufaka phakathi okuvamile IStaphylococcus, iSalmonella, futhi E.coli amabhaktheriya, angadala ukugula kubantu.

Ngaphezu kwalokho, imiphumela ye-sinamoni elwa namagciwane ingasiza ekwehliseni umoya onukayo nokuvimbela ukubola kwamazinyo (,).

Kodwa-ke, kudingeka olunye ucwaningo kubantu ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Isifinyezo Amakhemikhali atholakala kutiye wesinamoni angasiza ekulweni namagciwane, isikhunta nesikhunta. Zingasiza futhi ukuvuselela umoya wakho nokuvimbela ukubola kwamazinyo.

6. Kunganciphisa amajaqamba okuya esikhathini nezinye izimpawu ze-PMS

Itiye lesinamoni lingasiza ekwenzeni ezinye izimpawu zokuya esikhathini, njenge-premenstrual syndrome (PMS) ne-dysmenorrhea, zibekezeleleke kalula.

Ucwaningo olulodwa olulawulwe kahle lunikeze abesifazane amagremu amathathu esinamoni noma i-placebo usuku ngalunye ezinsukwini ezintathu zokuqala zomjikelezo wabo wokuya esikhathini. Abesifazane abaseqenjini lesinamoni bezwa ubuhlungu obuncane bokuya esikhathini kunalabo abanikezwe i-placebo ().

Kwesinye isifundo, abesifazane banikezwa u-1.5 amagremu wesinamoni, umuthi odambisa izinhlungu, noma i-placebo ezinsukwini ezintathu zokuqala zomjikelezo wabo wokuya esikhathini.

Abesifazane abaseqenjini lesinamoni babike ubuhlungu obuncane bokuya esikhathini kunalabo abanikezwe i-placebo. Kodwa-ke, ukwelashwa kwesinamoni kwakungasebenzi kahle ekunciphiseni ubuhlungu njengomuthi wokuqeda ubuhlungu ().

Kukhona nobufakazi bokuthi isinamoni inganciphisa ukopha kokuya esikhathini, imvamisa yokuhlanza, nobunzima besicanucanu ngezikhathi zabesifazane ().

Isifinyezo Itiye lesinamoni lingasiza ekunciphiseni amajaqamba abuhlungu okuya esikhathini kanye nezimpawu ze-PMS. Kungasiza futhi ekunciphiseni ukopha esikhathini, kanye nesicanucanu nokuhlanza ngesikhathi sokuya esikhathini.

7–11. Ezinye izinzuzo ezingaba khona

Itiye lesinamoni lenziwa ukuthi linikeze izinzuzo eziningi ezingeziwe, kufaka phakathi:

1. Kwangathi kungalwelwa ukuguga kwesikhumba. Ucwaningo lukhombisa ukuthi isinamoni lingakhuthaza ukwakheka kwe-collagen futhi lenyuse ukuqina kwesikhumba kanye ne-hydration - konke lokhu kunganciphisa ukubukeka kokuguga (,).
2. Kungaba nezakhiwo ze-anticancer. Ucwaningo lwe-test-tube lubonile ukuthi ukukhishwa kwesinamoni kungasiza ekubulaleni izinhlobo ezithile zamaseli womdlavuza, kufaka phakathi amangqamuzana omdlavuza wesikhumba (30).
3. Kungasiza ukugcina ukusebenza kobuchopho. Ucwaningo lwe-tube-test kanye nezilwane lukhombisa ukuthi isinamoni lingavikela amangqamuzana obuchopho kwisifo i-Alzheimer's futhi lithuthukise ukusebenza kwezimoto kulabo abanesifo sikaParkinson's (,).
4. Kungasiza ukulwa ne-HIV. Ucwaningo lwe-test-tube lubika ukuthi okukhishwe kusinamoni kungasiza ekulweni nengcindezi ejwayelekile yegciwane le-HIV kubantu ().
5. Kunganciphisa induna. Ucwaningo lwe-test-tube lukhombisa ukuthi okukhishwe kusinamoni kungalwa namagciwane abanga induna ().

Yize lolu cwaningo ngesinamoni luthembisa, okwamanje abukho ubufakazi bokuthi ukuphuza itiye lesinamoni kuzohlinzeka ngalezi zinzuzo. Ucwaningo oluningi luyadingeka ngaphambi kokuba kwenziwe iziphetho ezinamandla.

Isifinyezo ICinnamon ingahlinzeka ngezinzuzo eziningi ezingeziwe, kufaka phakathi ukusiza ukunciphisa ukuguga kwesikhumba nokuvikela igciwane lesandulela ngculaza, umdlavuza, izinduna, kanye ne-Alzheimer's kanye nezifo zikaParkinson. Kodwa-ke, kudingeka olunye ucwaningo.

12. Kulula ukwengeza ekudleni kwakho

Itiye lesinamoni kulula ukwenza futhi lifake ekudleni kwakho.

Ungayiphuza ifudumele, noma uyipholise ukuze wenze itiye le-iced elenziwe ekhaya.

Indlela elula yokwenza lesi siphuzo ukumane ungeze ithisipuni eli-1 (2.6 amagremu) wesinamoni womhlabathi enkomishini eyodwa (235 ml) yamanzi abilisiwe bese unyakaza. Ungenza futhi itiye lesinamoni ngokunyathela induku yesinamoni emanzini abilayo imizuzu eyi-10-15.

Ngenye indlela, izikhwama zetiye zesinamoni zingatholakala ku-inthanethi noma esitolo sakho sangakini noma esitolo sokudla sezempilo. Ziyindlela elula uma ufushane ngesikhathi.

Itiye lesinamoni alinayo i-caffeine ngokwemvelo, ngakho-ke lingajatshulelwa nganoma yisiphi isikhathi usuku lonke. Kodwa-ke, uma unentshisekelo ngokukhethekile emiphumeleni yayo yokwehlisa ushukela egazini, kungahle kube ngempumelelo kakhulu ukukudla ngokudla kwakho.

Uma njengamanje uthatha imishanguzo yokwehlisa ushukela egazini, kungcono uthinte umhlinzeki wakho wezokunakekelwa kwezempilo ngaphambi kokungeza itiye lesinamoni enkambisweni yakho.

Isifinyezo Itiye lesinamoni kulula ukwenza. Kungathokozelwa njengesiphuzo esifudumele noma esibandayo.

Okubalulekile

Itiye lesinamoni yisiphuzo esinamandla.

Igcwele ama-antioxidants futhi inikela ngezinzuzo eziningana zezempilo, kufaka phakathi ukuncipha kokuvuvukala namazinga kashukela egazini, impilo yenhliziyo ethuthukisiwe, futhi mhlawumbe nokuncipha kwesisindo. Itiye lesinamoni lingase futhi lilwe nezifo futhi linciphise i-PMS nokuqaqamba kokuya esikhathini.

Noma ngabe ujabulela itiye lesinamoni elifudumele noma elibandayo, nakanjani isiphuzo esifanele ukusizama.