Ingabe Zikhona Izinzuzo Zokulala Nengane?

-Delile

• Kuyini ukulala ndawonye?
• Imihlahlandlela yokwabelana ngamagumbi aphephile
• Ingabe ukulala ndawonye kuphephile?
• Yimuphi unyaka ophephile ngokulala ndawonye?
• Imihlahlandlela yokulala ngokuhlanganyela okuphephile
• Kuthiwani uma ngilala ngephutha lapho ngondla ingane yami?
• Ukudla okudlela endlini

Wonke umzali onengane entsha uzibuze lo mbuzo oneminyaka ubudala "Sizolala nini ngokwengeziwe ???"

Sonke sifuna ukuthola ukuthi iluphi uhlelo lokulala oluzosinika iso lokuvala kakhulu ngenkathi sigcina ukuphepha kwengane yethu. Uma ingane yakho ilele kuphela lapho iqoqiwe nawe, yenza ubusuku obude nezinye izinqumo ezinzima.

Ukukusiza wenze ukhetho oluhle kakhulu lomndeni wakho, sibheke ucwaningo sakhuluma nezazi. Nakhu ukubuka konke kwemihlahlandlela evela e-American Academy of Pediatrics (AAP), kanye nezingozi ezingaba khona, izinzuzo, nokuthi ungalala kanjani ngokubambisana nengane yakho.

Kuyini ukulala ndawonye?

Ngaphambi kokuba singene shi ezinzuzweni zezinhlelo ezahlukahlukene zokulala kwezingane, kubalulekile ukukhomba umehluko phakathi kokulala ngokubambisana - okuvame ukubhekisa ekwabelaneni ngombhede - nasekwabelaneni kwamagumbi.

Ngokwesitatimende senqubomgomo yango-2016, i-AAP itusa ukwabiwa kwamagumbi ngaphandle kokwabelana ngombhede. Ngamanye amagama, i-AAP ayikhuthazi ukulala ngokubambisana nhlobo.

Ngakolunye uhlangothi, i-AAP itusa ukwabiwa kwamagumbi ngoba kukhonjisiwe ukwehlisa ubungozi besifo sokufa kwezinsana ngokuzumayo (SIDS) ngamaphesenti angama-50.

Imihlahlandlela yokwabelana ngamagumbi aphephile

• Izingane kufanele zilale ngomhlane, egumbini lomzali, eduze kombhede womzali, kodwa endaweni ehlukile. Leli lungiselelo lokulala kufanele lihlale unyaka wokuqala wengane, kodwa okungenani izinyanga eziyisithupha zokuqala ngemuva kokuzalwa.
• Indawo ehlukile ingafaka isikhalazo, indawo yokulala ephathekayo, igceke lokudlala, noma i-bassinet. Le ndawo kufanele iqine futhi ingahlehli lapho ingane ilele phansi.
• Izingane ezilethwa embhedeni womnakekeli ukuze zondliwe noma ziduduzeke kufanele zibuyiselwe embhedeni wazo noma ebhesi yokulala.

Ingabe ukulala ndawonye kuphephile?

Ukulala ndawonye (ukwabiwa ngokwabelana ngombhede) akuvunyelwe yi-AAP. Lesi sinqumo sisekelwe ekuboniseni ukuthi ukwabelana ngombhede nezingane kuholela ezingeni eliphakeme le-SIDS.

Ingozi ye-SIDS iphakeme kakhulu uma ubhema, uphuza utshwala ngaphambi kokulala, noma uthatha imithi eyenza kube nzima ukuvuka. Ukulala ndawonye nengane esesiswini noma enesisindo esiphansi, noma yimuphi umntwana ongaphansi kwezinyanga ezine, nakho kuyingozi kakhulu.

UDkt Robert Hamilton, i-FAAP, udokotela wezingane e-Providence Saint John's Health Centre, uthi ngempela ingozi ye-SIDS incane. Noma kunjalo, odokotela bezingane bamukele isincomo sokuthi izingane ezincane akufanele zilale nawe embhedeni wakho, ezihlalweni zokuphumula, noma kosofa.

“Esikukhuthazayo ukuthi izingane ezisanda kuzalwa zilale ekamelweni lakho lokulala. Beka ama-bassinets eduze kombhede, ikakhulukazi ezinsaneni ezincelisayo nokukhululeka kukamama, ”kusho uHamilton.

Kodwa-ke, akubona bonke ochwepheshe abavumayo ukuthi ukulala ndawonye yinto embi.UJames McKenna, PhD, unguprofesa e-University of Notre Dame. Yize engeyena udokotela, uhlonishwa kakhulu ngocwaningo lwakhe ngokulala ngokuhlanganyela, ukuncelisa ibele ne-SIDS. Umsebenzi kaMcKenna uhlolisise kokubili ukwabelana kombhede nokwabelana ngamagumbi.

UMcKenna ukhomba ocwaningweni olushicilelwe ngo-2014 olwaphetha, lapho izingane zingaphezu kwezinyanga ezintathu. Kulolo cwaningo, abacwaningi bathola ukuthi ukulala kombhede kungavikela izinsana ezindala.

Kepha kubalulekile ukuthi abazali bakhumbule i-AAP igcina ukuthi ukwabiwa kombhede kuveza ingozi enkulu kakhulu, ngaphandle kwezimo. Benza ukubuyekeza okuzimele kocwaningo olushiwo ngenhla, kanye nabanye abangu-19, ngenkathi bebhala isigaba sokwabelana ngombhede sesitatimende senqubomgomo yango-2016.

Umbuyekezi ozimele wathi: “Ngokusobala, le mininingwane ayisekeli isiphetho esiqondile sokuthi ukulala embhedeni kwabancane kunabo bonke kuphephile, ngisho nangaphansi kwezimo ezingeyona ingozi kangako.”

Yimuphi unyaka ophephile ngokulala ndawonye?

Lapho izingane ziba ngabancane, amandla e-SIDS ancipha kakhulu. Lezi yizindaba ezinhle ngoba futhi yisikhathi lapho izingane zithanda ukugibela embhedeni nabazali bazo.

Ngesikhathi ingane yakho isingaphezu konyaka owodwa ubudala, uHamilton uthi izingozi zokwabelana ngombhede ziphansi kakhulu, kepha ibeka isibonelo okungaba nzima ukusiphula.

“Iseluleko sami kubazali ngaso sonke isikhathi siwukuqala kusihlwa nezingane embhedeni wabo. Uma bevuka phakathi kobusuku, kungcono ukubaduduza, kodwa zama ukuzigcina emibhedeni yabo. Akukhathazwa kangako ukuphepha kwabo kunokukhathazeka ngekhwalithi [yokuphumula], ”kusho uHamilton.

Imihlahlandlela yokulala ngokuhlanganyela okuphephile

Kulabo ababelana ngokulala nganoma yisiphi isizathu, lezi yizincomo zokuzama ukuzenza zingabi yingozi kangako. Ukwabelana nendawo yokulala nengane yakho kusazibeka engcupheni enkulu yokufa kwezinsana okuhlobene nokulala kunokuyilalisa endaweni ephephile ehlukile kuwe.

Unalokho engqondweni, nayi imihlahlandlela yokulala ngokubambisana okuphephile:

• Ungalali endaweni efanayo nengane yakho uma uthathe izidakamizwa noma izidambisi, uphuze utshwala, noma ukhathele ngokweqile
• Ungalali endaweni efanayo nengane yakho uma usubhema njengamanje. Ngokusho kwabantwana, izinsana ezivezwa intuthu kagwayi ngemuva kokuzalwa zisengozini enkulu ye-SIDS.
• Ungalali endaweni efanayo uma ubhema ngesikhathi sokukhulelwa. Ucwaningo lwango-2019 lwathola ukuthi ingozi ye-SIDS yaphindeka kabili lapho umama ebhema ngesikhathi sokukhulelwa.
• Uma wabelana ngendawo yokulala, beka ingane eduze kwakho, kunokuba phakathi kwakho nomlingani wakho.
• Izingane ezingaphansi konyaka ubudala akufanele zilale nezingane zakwabo noma ezinye izingane.
• Ungalali kusofa noma esihlalweni ngenkathi ubambe ingane yakho.
• Hlala ubeka ingane emhlane ukuze ilale, ikakhulukazi lapho isongwe.
• Uma unezinwele ezinde kakhulu, zibophe lapho ingane iseduze kwakho ukuze ingazisongeli entanyeni yazo.
• Umzali okhuluphele ngokweqile angaba nobunzima bokuzwa ukuthi ingane yakhe isondele kangakanani emzimbeni wakhe, futhi kufanele ngaso sonke isikhathi alale endaweni ehlukile kunengane.
• Qiniseka ukuthi ayikho imicamelo, amashidi avulekile, noma izingubo zokulala ezingamboza ubuso, ikhanda nentamo yengane yakho.
• Uma ingane ilele embhedeni nawe ukuze ifumane ukudla noma ukunethezeka, qiniseka ukuthi azikho izikhala phakathi kombhede nodonga lapho ingane ingavaleleka khona.

Kuthiwani uma ngilala ngephutha lapho ngondla ingane yami?

Uma, ngemuva kokubukeza ubuhle nobubi, unquma hhayi ukulala ndawonye, ​​usengakhathazeka ngokulala ngenkathi wondla ingane. UDkt Ashanti Woods, udokotela wezingane eMercy Medical Centre, uthi uma ucabanga ukuthi ungalala ngesikhathi sokudla kwasebusuku okuzokwenzeka, khona-ke okuphakelayo kufanele kwenzeke embhedeni esikhundleni sombhede noma isihlalo.

“Uma umzali elala ngesikhathi esondla usana, i-AAP ithi ayinabungozi kangako ukulala embhedeni wabantu abadala ongenazo izembozo noma amashidi avulekile kunokuhlala kusofa noma esihlalweni,” kusho uWoods.

Ukuzumeka esihlalweni kubeka engcupheni ephezulu yokuncishwa umoya uma ingane ibhajwa phakathi kukamama nengalo yesihlalo. Kuyingozi futhi ngenxa yengcuphe yokuthi ingane iwe ezandleni zakho iye phansi.

Uma ulala ngenkathi wondla ingane embhedeni, uWoods uthi kufanele ubuyisele ingane yakho embhedeni wayo noma uhlukanise isikhala ngokushesha ngemuva kokuvuka.

Ukudla okudlela endlini

Ukwabelana ngamagumbi, kepha kungalali ndawonye embhedeni owodwa, kuyindlela yokulala ephephe kunazo zonke izingane izinyanga ezingu-0-12. Izinzuzo zokwabelana ngombhede nengane yakho azidluli izingozi.

Uma ulala ndawonye nengane yakho endaweni efanayo, ngenhloso noma cha, qiniseka ukuthi ugwema izimo ezinobungozi futhi ulandela imihlahlandlela eduze.

Ukulala kuyigugu kuwo wonke umuntu onyakeni wokuqala wokuphila kwengane. Ngokucatshangelwa nokucabangisisa nodokotela wakho, uzothola ilungiselelo lokulala elihle kakhulu lomndeni wakho futhi uzobe ubala izimvu ngokushesha.