Isifo senhliziyo - izici eziyingozi

Isifo senhliziyo iCoronary (CHD) ukuncipha kwemithambo yegazi emincane enikezela ngegazi nomoya-mpilo enhliziyweni. I-CHD ibizwa nangokuthi isifo semithambo yegazi. Izici ezinobungozi yizinto ezikukhuphula ethubeni lokuthola isifo noma isimo. Lo mbhalo ukhuluma ngezici eziyingozi zesifo senhliziyo nezinto ongazenza ukunciphisa ubungozi bakho.

Ingcuphe yinto ngawe ekhulisa amathuba akho okuthola isifo noma yokuba nesimo esithile sempilo. Ezinye izinto ezinobungozi zesifo senhliziyo awukwazi ukuziguqula, kepha ezinye ungaziguqula. Ukushintsha izinto ezinobungozi ophethe kuzo kungakusiza ukuthi uphile impilo ende, enempilo.

Ezinye izingozi zesifo senhliziyo ongakwazi ukuzishintsha yilezi:

• Iminyaka yakho. Ingozi yesifo senhliziyo iyanda ngokukhula.
• Ubulili bakho. Abesilisa basengozini enkulu yokuthola isifo senhliziyo kunabesifazane abasesikhathini. Ngemuva kokunqamuka kokuya esikhathini, ingozi yabesifazane isondela engcupheni yabesilisa.
• Izakhi zofuzo noma ubuhlanga bakho. Uma abazali bakho benesifo senhliziyo, usengozini enkulu. Abantu base-Afrika baseMelika, abaseMelika baseMexico, amaNdiya aseMelika, amaHawaii kanye nabanye baseMelika base-Asia nabo basengozini enkulu yezinkinga zenhliziyo.

Ezinye izingozi zesifo senhliziyo ongaziguqula yilezi:

• Ukungabhemi. Uma ubhema, yeka.
• Ukulawula i-cholesterol yakho ngokudla, ukuvivinya umzimba, nemithi.
• Ukulawula umfutho wegazi ophakeme ngokudla, ukuzivocavoca, kanye nemithi, uma kudingeka.
• Ukulawula isifo sikashukela ngokudla, ukuzivocavoca, kanye nemithi, uma kudingeka.
• Ukuzivocavoca okungenani imizuzu engama-30 ngosuku.
• Ukugcina isisindo esinempilo ngokudla ukudla okunempilo, ukudla okuncane, nokujoyina uhlelo lokwehlisa isisindo, uma udinga ukunciphisa umzimba.
• Ukufunda izindlela ezinempilo zokubhekana nengcindezi ngokusebenzisa amakilasi akhethekile noma izinhlelo, noma izinto ezifana nokuzindla noma i-yoga.
• Ukulinganisela ukuthi uphuza kangakanani utshwala ekuphuzeni okungu-1 ngosuku kwabesifazane no-2 ngosuku kwabesilisa.

Ukudla okunomsoco obalulekile kubalulekile enhliziyweni yakho futhi kuzosiza ekulawuleni ezinye zezinto ezinobungozi bakho.

• Khetha ukudla okunothe ngezithelo, imifino, nezinhlamvu ezigcwele.
• Khetha amaprotheni amancane, njengenkukhu, inhlanzi, ubhontshisi kanye nemidumba.
• Khetha imikhiqizo yobisi enamafutha amancane, njengobisi oluyi-1% nezinye izinto ezinamafutha aphansi.
• Gwema i-sodium (usawoti) namafutha atholakala ekudleni okuthosiwe, ekudleni okusetshenzisiwe, nasezintweni ezibhakiwe.
• Yidla imikhiqizo yezilwane embalwa equkethe ushizi, ukhilimu noma amaqanda.
• Funda amalebula, futhi uziqhelelanise namafutha "agcwele" nanoma yini equkethe amafutha "angafakwanga i-hydrogenated" noma "hydrogenated". Le mikhiqizo imvamisa ilayishwa ngamafutha angenampilo.

Landela le mihlahlandlela kanye nezeluleko zomhlinzeki wakho wezokunakekelwa kwempilo ukwehlisa amathuba okuba nesifo senhliziyo.

Isifo senhliziyo - ukuvimbela; I-CVD - izici eziyingozi; Isifo senhliziyo - izici eziyingozi; Isifo semithambo yegazi - izici zobungozi; I-CAD - izici zobungozi

U-Arnett DK, uBlumenthal RS, u-Albert MA, uBuroker AB, et al. Umhlahlandlela we-2019 ACC / AHA ekuvinjelweni okuyinhloko kwesifo senhliziyo: umbiko we-American College of Cardiology / American Heart Association Task Force on Guidelines Practice Guidelines. UJ NginguColl Cardiol. 2019; 10; 74 (10): e177-e232. I-PMID: 30894318 pubmed.ncbi.nlm.nih.gov/30894318/.

U-Eckel RH, uJakicic JM, u-Ard JD, et al. Izinkombandlela ze-2013 AHA / ACC zokuphathwa kwendlela yokuphila ukunciphisa ubungozi benhliziyo: Umbiko we-American College of Cardiology / American Heart Association Task Force on Guidelines Practice. UJ Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. I-PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

UGenest J, ukuphazamiseka kweLibby P. Lipoprotein nesifo senhliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 48.

Ridker PM, Libby P, Buring JE. Izimpawu zobungozi nokuvimbela okuyisisekelo kwesifo senhliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 45.

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• Isifo senhliziyo - ukukhipha
• Uwafunda kanjani amalebula okudla
• Ukudla okunosawoti omningi
• Ukuphatha ushukela wegazi lakho
• Ukudla kwaseMedithera

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