U-OCD kaStephen Colbert 'Joke' Wayengeyena Ohlakaniphile. Kukhathele - futhi kuyingozi

-Delile

• Ngenxa yokuthi ngangicabanga ukuthi kucocekile, angizange ngiqaphele ukuthi ukuziphatha kwami ​​kwakungu-OCD.
• Eqinisweni, i-OCD iyinkimbinkimbi ngokumangazayo
• Yilezi zinhlobonhlobo, ngicabanga, ezenza kube nzima ukubona i-OCD. I-OCD yami ibukeka yehluke ngokuphelele kweyomuntu olandelayo.
• Lapho abantu bekhuluma ngobunono ngokuthi "ngakho-ke u-OCD," bavame ukugxila ekuphoqelelweni ngenkathi belahlekelwa yi-obsession.
• Ngenxa yalokhu, angikwazanga ukuzibamba ngagingqa amehlo ami ehlazweni likaStephen Colbert lakamuva.
• Uma ulinganisa i-OCD nokugeza izandla ngokweqile, usakaza inganekwane egcwele ngesimo sethu: ukuthi i-OCD imayelana nenhlanzeko nokuhleleka.
• Kulabo bethu abane-OCD, "ukuhleleka okucindezelayo" kungenzeka kube yindlela embi kakhulu yokuchaza indlela esizizwa ngayo njengamanje.

Yebo, ngine-OCD. Cha, angizigezi ngokweqile izandla zami.

“Uma ngingavele ngibulale wonke umndeni wami kungazelelwe?” Intambo, ukugoqa, ukugoqa.

“Kuthiwani uma kufika i-tsunami bese isula lonke idolobha?” Intambo, ukugoqa, ukugoqa.

"Kuthiwani uma ngihleli ehhovisi likadokotela futhi ngokungazi ngiphume ngimemeze kakhulu?" Intambo, ukugoqa, ukugoqa.

Isikhathi eside engikukhumbulayo, bengilokhu ngenza lokhu: Nginomcabango owesabekayo, ongaqondakali, futhi ngigoqa isandla sami sobunxele ukumisa umcabango ekuvezeni. Njengoba nje umuntu engangqongqoza ezinkuni lapho exoxa ngesimo esibi kakhulu, ngicabange ukuthi kuyinkolelo-ze exakile.

Kubantu abaningi, i-obsessive-compulsive disorder (OCD) ibukeka njengokugeza izandla ngokweqile noma ukugcina ideski lakho lihleleke ngokungenaphutha. Iminyaka eminingi, bengicabanga ukuthi yilokhu okwakuyi-OCD: ukucoceka.

Ngenxa yokuthi ngangicabanga ukuthi kucocekile, angizange ngiqaphele ukuthi ukuziphatha kwami ​​kwakungu-OCD.

Sonke sizwile izikhathi ezingamakhulu ngaphambili: i-trope yomuntu we-germaphobic, okhathalela inhlanzeko ochazwa njengo- "OCD." Ngikhule ngibuka imibukiso efana ne- “Monk” ne- “Glee,” lapho abalingiswa abane-OCD cishe bebehlala njalo benayo “i-OCD yokungcola,” ebukeka ifana nokuhlanzeka ngokweqile.

Amahlaya ngenhlanzeko, ahlelwe njenge-OCD, ayengukudla okuyisisekelo kwamahlaya ekuqaleni kweminyaka yama-2000.

Futhi sonke sizwile abantu basebenzisa igama elithi "OCD" ukuchaza abantu abahlanzekile ngokweqile, abahlelekile, noma abanesibindi. Abantu bangathi, "Uxolo, ngingu-OCD nje!" lapho bekhetha ngokuhleleka kwegumbi labo noma ngokukhethekile ngokufanisa ubucwebe babo.

Eqinisweni, i-OCD iyinkimbinkimbi ngokumangazayo

Kunezinto ezimbili eziyinhloko ze-OCD:

• ukukhathazeka, okuyimicabango enamandla, ecasulayo, futhi okunzima ukuyilawula
• ukuphoqelelwa, okuyimicikilisho oyisebenzisayo ukukhulula lokho kukhathazeka

Ukuhlanza izandla kungaba yimpoqo kwabanye abantu, kodwa akusona isibonakaliso kwabaningi (futhi iningi lethu). Eqinisweni, i-OCD ingabonakala ngezindlela ezahlukahlukene.

Ngokuvamile, kunezinhlobo ezine ze-OCD, nezimpawu zabantu abaningi eziwela esigabeni esisodwa noma eziningi kulezi ezilandelayo:

• ukuhlanza nokungcola (okungafaka phakathi ukugeza izandla)
• ukulinganisa noku-oda
• I-taboo, imicabango engadingeki kanye nemicabango
• ukuqongelela, lapho isidingo sokuqoqa noma sokugcina izinto ezithile sihlobene nokuthatheka noma ukuphoqelelwa

Kwabanye abantu, i-OCD ingaba mayelana nokugxila ezinkolelweni nasekuziphatheni okungokwenkolo nokuziphatha. Lokhu kubizwa ngokuthi yi-scrupulosity. Abanye bangaba nezinkinga ezikhona empeleni eziyingxenye ye-OCD ekhona. Abanye bangagxila ezinombolweni ezithile noma uku-oda izinto ezithile.

Yilezi zinhlobonhlobo, ngicabanga, ezenza kube nzima ukubona i-OCD. I-OCD yami ibukeka yehluke ngokuphelele kweyomuntu olandelayo.

Kuningi kakhulu ku-OCD, futhi esikubona kwabezindaba kumane nje kuyisiqalo seqhwa.

Futhi kaningi izikhathi, i-OCD ukuphazamiseka kwezinga - hhayi umehluko.

Kujwayelekile ukuba nemicabango engahleliwe efana nokuthi, "Bekungenzekani uma ngigxuma ngivela kulesi sakhiwo njengamanje?" noma "Kuthiwani uma kukhona oshaka kuleli chibi futhi lingilume?" Isikhathi esiningi, noma kunjalo, le micabango kulula ukuyichitha. Imicabango iba yimicabango uma uyigxilisa.

Endabeni yami, ngangiye ngizicabange ngigxuma ngivela esakhiweni noma nini lapho ngisesitezi esiphakeme. Esikhundleni sokuyisusa, ngicabanga ukuthi, "Hawu nkosi yami, ngizoyenza ngempela." Lapho ngicabanga kakhulu ngayo, ukukhathazeka kwaba kubi ngokwengeziwe, okwangenza ngaqiniseka nakakhulu ukuthi kuzokwenzeka.

Ukubhekana nale micabango, ngiphoqelekile lapho kufanele ngihambe ngezinyathelo ezimbalwa, noma ngigoqe isandla sami sobunxele kathathu. Ezingeni elinengqondo, akunangqondo, kepha ubuchopho bami bungitshela ukuthi ngidinga ukukwenza ukuvimbela umcabango ukuthi ungabi ngokoqobo.

Into mayelana ne-OCD ukuthi imvamisa ubona kuphela ukuphoqelelwa, njengoba kuvame (kepha hhayi njalo) isimilo esibonakalayo.

Ungangibona ngihla enyuka phansi noma ngixhawula isandla sami sobunxele, kodwa awukwazi ukubona imicabango ekhanda lami engiqedayo nenginyanyisayo. Ngokunjalo, ungabona umuntu egeza izandla, kepha angaqondi ukwesaba kwakhe ngokweqile ngamagciwane nokugula.

Lapho abantu bekhuluma ngobunono ngokuthi "ngakho-ke u-OCD," bavame ukugxila ekuphoqelelweni ngenkathi belahlekelwa yi-obsession.

Lokhu kusho ukuthi abaqondi kahle indlela i-OCD esebenza ngayo ngokuphelele. Akusona nje isenzo esenza ukuthi lokhu kuphazamiseka kucindezele - ukwesaba futhi okweqile "okungenangqondo," imicabango engenakugwenywa eholela ekuziphatheni okucindezelayo.

Lo mjikelezo - hhayi nje kuphela izenzo esizenzayo ukubhekana nazo - yilokho okuchaza i-OCD.

Futhi uma unikezwa ubhadane oluqhubekayo lwe-COVID-19, abantu abaningi abane-OCD badonsa kanzima njengamanje.

Abaningi bebelokhu bexoxa izindaba zabo mayelana nokuthi ukugxila kwethu ekugezeni izandla kubhebhethekisa kanjani ukungazethembi kwabo, nokuthi manje babhekana kanjani nohlu lwezinkathazo ezihlobene nobhubhane ezikhuthazwa yizindaba.

Njengabantu abaningi abane-OCD, ngihlala ngicabanga ukuthi abantu engibathandayo begula kakhulu futhi bafa. Ngivame ukuzikhumbuza ukuthi ukukhathazeka kwami ​​akunakwenzeka ukuthi kwenzeke, kodwa, phakathi kobhadane, akunangqondo kangako.

Esikhundleni salokho, ubhadane luqinisekisa ukwesaba kwami ​​okubi kakhulu. Angikwazi "ukucabanga" indlela yami yokuphuma ekukhathazekeni.

Ngenxa yalokhu, angikwazanga ukuzibamba ngagingqa amehlo ami ehlazweni likaStephen Colbert lakamuva.

Lapho uDkt.Anthony Fauci, inhloko yeNational Institute of Allergy and Infectious Diseases, encoma ukuthi wonke umuntu ajwayele ukugeza izandla, uColbert uncokole wathi “yizindaba ezinhle lezo kunoma ngubani one-obsessive-compulsive disorder. Siyakuhalalisela, manje usunoku-oda ngokweqile! ”

Yize kungahloswanga kabi, ama-quips afana nalokhu - namahlaya afana nakaColbert - aqinisa umqondo wokuthi i-OCD yinto okungeyona.

UColbert akayena umuntu wokuqala ukuntela ngokuthi abantu abane-OCD baphatha kanjani esikhathini lapho kukhuthazwa khona ukugeza izandla ngokweqile. Lawa mahlaya abesabalele kuyo yonke iTwitter nakuFacebook.

I-Wall Street Journal yaze yashicilela udaba olwalunesihloko esithi “Sonke Siyayidinga i-OCD Manje,” lapho udokotela wezifo zengqondo ekhuluma ngokuthi sonke singayisebenzisa kanjani imikhuba yokuhlanzeka eqinile.

Ngeke ngikutshele ukuthi ihlaya likaColbert alihlekisi. Okuhlekisayo kuwukuzithoba, futhi akukho lutho olungalungile ngokwenza ihlaya elidlalwayo.

Inkinga ngehlaya likaColbert ukuthi - kuyahlekisa noma cha - kuyingozi.

Uma ulinganisa i-OCD nokugeza izandla ngokweqile, usakaza inganekwane egcwele ngesimo sethu: ukuthi i-OCD imayelana nenhlanzeko nokuhleleka.

Angikwazi ukuzibuza ukuthi bekungaba lula kangakanani kimi ukuthola usizo ebengiludinga ukube izinkolelo ezizungeze i-OCD bezingekho.

Kuthiwani uma umphakathi uzibona izimpawu zangempela ze-OCD? Kuthiwani uma abalingiswa be-OCD kumabhayisikobho nasezincwadini babe nemicabango ehlukahlukene nokucindezela?

Kuthiwani uma sithathe umhlalaphansi kuleyo trope yabantu be-OCD yokugeza izandla ngokweqile, futhi esikhundleni salokho imidiya ikhombisa konke okugcwele ukuthi kunjani ukuba ne-OCD?

Mhlawumbe-ke ngangizofuna usizo phambilini futhi ngabona ukuthi imicabango yami yokungenela kwakuyizimpawu zokugula.

Esikhundleni sokuthola usizo, ngangiqiniseka ukuthi imicabango yami yayiwubufakazi bokuthi ngangimubi, futhi ngingaqapheli iqiniso lokuthi kwakuyisifo sengqondo.

Kepha ukube ngangigeze izandla zami ngokweqile? Mhlawumbe bengizobona ukuthi ngine-OCD phambilini, futhi bengingaluthola usizo eminyakeni ngaphambi kokuthi ngiluthole.

Okunye futhi ukuthi lezi zinkoleloze ziyehlukaniswa. Uma i-OCD yakho ingabonakali ngendlela abantu abacabanga ukuthi i-OCD ibonakala ngayo, abathandekayo bakho bazobanzima ukuyiqonda. Ngihlelekile, kodwa ngokuqinisekile angisiye ohlanza ngokweqile, okusho ukuthi abantu abaningi abakholelwa ukuthi i-OCD yami ingokoqobo.

Ngisho nabangane bami abahlose kahle kakhulu balwela ukwenza ukuxhumana phakathi kokunyakaza kwami ​​kwezandla njalo kanye nezinkoleloze ze-OCD abazibonile iminyaka eminingi kangaka.

Kulabo bethu abane-OCD, "ukuhleleka okucindezelayo" kungenzeka kube yindlela embi kakhulu yokuchaza indlela esizizwa ngayo njengamanje.

Akukona nje kuphela ukuthi sibhekene nezimo eziningi ezinciphisa ukukhathazeka - kufaka phakathi isizungu, ukusweleka kwemisebenzi okusabalele, kanye negciwane uqobo - siphinde sibhekane namahlaya angaziwa asenza sizizwe njengama-punchlines esikhundleni sabantu.

Ihlaya likaStephen Colbert nge-OCD kungenzeka ukuthi lalingadalelwanga kabi, kepha lamahlaya alimaza abantu abanjengami.

Lezi zinkolelo ezifihliwe zifihla iqiniso lokuthi kusho ukuthini ukuhlala ne-OCD, okwenza kube nzima ngathi ukuthola usizo - into iningi lethu eliyidinga kakhulu manje, abanye benganakile.

USian Ferguson ungumbhali ozimele futhi uyintatheli ezinze eGrahamstown, eNingizimu Afrika. Ukubhala kwakhe kuhlanganisa izindaba eziphathelene nobulungiswa bezenhlalakahle kanye nempilo. Ungamthinta ku Twitter.