Iyini i-cholesterol ye-VLDL futhi isho ukuthini uma iphakeme
-Delile
I-VLDL, eyaziwa nangokuthi i-low low density lipoprotein, nayo iluhlobo lwe-cholesterol embi, njenge-LDL. Lokhu kungenxa yokuthi amanani alo aphezulu egazi aholela ekuqongeleleni kwamafutha emithanjeni nasekubunjweni kwamapulangwe e-atherosclerosis, okwandisa ingozi yesifo senhliziyo.
I-cholesterol ye-VLDL ikhiqizwa esibindi futhi inomsebenzi wokuhambisa ama-triglycerides ne-cholesterol egazini elizogcinwa futhi lisetshenziswe njengomthombo wamandla. Ngakho-ke, amazinga aphezulu we-cholesterol nama-triglycerides agcina ngokwandisa amazinga e-VLDL.
Funda kabanzi nge-cholesterol.
Amanani ayizethenjwa
Njengamanje, akukho ukuvumelana ngenani lesethenjwa le-VLDL ngakho-ke, inani lalo kufanele lihunyushwe kucatshangelwa inani le-LDL ne-triglycerides, ngaphezu komphumela we-cholesterol ephelele. Nakhu ukuthi ungayiqonda kanjani imiphumela yokuhlolwa kwe-cholesterol.
Ingabe i-VLDL ephansi imbi?
Ukuba namazinga aphansi e-VLDL akubeki bungozi kwezempilo, ngoba lokhu kusho ukuthi amazinga e-triglycerides namafutha aphansi, athanda impilo yenhliziyo nemithambo yegazi.
Izingozi ze-VLDL ephezulu
Izindinganiso eziphakeme ze-cholesterol ye-VLDL zandisa ubungozi bokwakhiwa kwamapulangwe atheromatous nokuvaleka komthambo wegazi, okungadala izinkinga ezinjengokuhlaselwa yinhliziyo, umfutho wegazi ophakeme kanye nohlangothi. Le ngozi ingaphezulu kakhulu uma amanani we-LDL nawo ephezulu, njengoba lolu hlobo lwe-cholesterol luthanda nokuqala kwezifo zenhliziyo.
Ungayilanda kanjani i-VLDL
Ukwehlisa i-VLDL, kufanele wehlise amazinga e-triglycerides ne-cholesterol egazini lakho, ngokulandela ukudla okungenawo amafutha kanye nama-carbohydrate nokudla okune-fiber, njengoba kukhonjisiwe etafuleni elilandelayo:
| Yini okufanele udle | Okungafanele kudliwe noma ukugweme |
| Inkukhu nezinhlanzi ezingenasikhumba | Inyama ebomvu nokudla okuthosiwe |
| Ubisi olunamakhemikhali neyogathi | Isoseji, isoseji, i-salami, i-bologna ne-bacon |
| Ushizi omhlophe nolula | Ubisi lonke noshizi ophuzi njenge-cheddar, ikhekhe kanye nepuleti |
| Izithelo namajusi wezithelo zemvelo | Iziphuzo ezithambile zezimboni namajusi |
| Imifino nemifino, okungcono okuluhlaza | Ukudla okulungele ukudla okungamakhaza, isobho elenziwe ngampuphu kanye nokokumnandi okufana namacube enyama noma imifino |
| Imbewu efana ne-sunflower, i-flaxseed ne-chia | I-pizza, i-lasagna, amasoso eshizi, amakhekhe, izinkwa ezimhlophe, amaswidi kanye namakhukhi agxishiwe |
Ngaphezu kwalokho, kubalulekile ukulawula isisindo sakho, wenze ukuvivinya umzimba njalo, futhi uye kudokotela okungenani kanye ngonyaka ukuyohlola impilo yenhliziyo yakho nokubona isidingo sokudla izidakamizwa ezehlisa i-cholesterol.
Bona amathiphu wokwehlisa i-cholesterol embi ngokwemvelo kuvidiyo elandelayo:
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