Izindlela ezi-7 zokuqeda i-flaccidity emzimbeni wakho wonke

-Delile

• 1. Khulisa ukungena kwamanzi
• 2. Yidla ukudla okunothe ngamaprotheni kanye ne-collagen
• 3. Zijwayeze ukuzivocavoca umzimba
• 4. Yeka ukubhema
• 5. Gcina isisindo sizinzile
• 6. Sebenzisa okhilimu
• 7. Yenza ukwelashwa ngobuhle

Ukuqeda ukungabi bikho kwezindawo eziningi emzimbeni kunconywa ukuthi utshale ekudleni okunothe ngamaprotheni kanye ne-collagen, ngaphezu kokwenza imisebenzi yomzimba, ukungabhemi nokugcina isisindo sizinzile, ngoba le mikhuba iyasiza ekwakheni imisipha futhi unikeze ukuqina esikhunjeni.

Kukhona nezindlela zokwelapha zobuhle, ezisetshenziswa okhilimu kanye ne-physiotherapy-dermotherapy esebenzayo esebenza kule nqubo, futhi engakhuthaza imiphumela emihle.

Ngakho-ke, ezinye izeluleko ezibalulekile zokwelashwa kwe-flaccidity yilezi:

1. Khulisa ukungena kwamanzi

Ukuthanjiswa ngokwanele kwesikhumba kusiza ekugcineni ukuqina kwaso, njengoba kuvuselela imicu ye-collagen, okubalulekile ukusigcina siqinile futhi sithanjisiwe. Ngaphezu kwalokho, amanzi athuthukisa ukusakazeka futhi avimbele ukuvuvukala okubangelwa ukugcinwa koketshezi.

2. Yidla ukudla okunothe ngamaprotheni kanye ne-collagen

Amaprotheni atholakala enyameni engenamafutha, okusanhlamvu, amaqanda, ubisi nemikhiqizo yobisi kubalulekile ekugcineni izicubu ezisiza ukugcwalisa isikhumba. Ngaphezu kwalokho, ukubheja ngokudla okunothe nge-collagen, okukhona ku-orange, ulamula, i-kiwi, i-tangerine nezinye izithelo ezisawolintshi kubalulekile, ngoba kuyasiza ukugcina ukuqina kwesikhumba.

Izithasiselo ezisuselwa ku-Collagen, ezithengwa ezitolo zokudla ezempilo, nazo zingaba yindlela enhle yokwandisa ukudla kwakho lokhu usuku lonke.

Ngaphezu kwalokho, imifino, itiye eliluhlaza nezithelo ezibomvu kunothile ngama-antioxidants, ngakho-ke futhi kubalulekile ukuvikela isikhumba esintengayo, ngoba lezi zinto zilwa nokuguga ngaphambi kwesikhathi.

Bona uhlu lokudla ukuze unciphise ukuwohloka futhi ube nesikhumba esihle.

3. Zijwayeze ukuzivocavoca umzimba

Ukuzijwayeza ukuzivocavoca umzimba, ikakhulukazi ukuqeqeshwa kwesisindo, kususa i-flaccidity ngoba kuqinisa futhi kukhulise imicu yemisipha namathoni esikhumba. Ngaphezu kwalokho, imisipha etholakale ekwakheni umzimba ithatha indawo yamafutha, athambile futhi ashiya izindawo emzimbeni njengesisu, izingalo namathanga asebucayi kakhulu.

4. Yeka ukubhema

Ugwayi uphazamisa ukujikeleza kwegazi emzimbeni wonke, ngaphezu kokuba nezinto ezisheshisa ukuguga kwezicubu, ngenxa yalesi sizathu, umuntu kufanele agweme umkhuba wokubhema noma ukuhlala ezindaweni ezinentuthu kagwayi ukuze axazulule i-flaccidity.

5. Gcina isisindo sizinzile

Umphumela wekhonsathi, owenzeka lapho isisindo sehla futhi uvame ukufaka isisindo, ubangela ukuthi imicu enwebeka eyenza isikhumba iphuke, okudala ukuxegiselwa nokwelulwa kwezimpawu. Ngakho-ke, kubalulekile, lapho wehlisa isisindo, ukugcina imikhuba enempilo ukuze isisindo sizinze futhi singalimazi isikhumba.

6. Sebenzisa okhilimu

Ukufaka okhilimu besikhumba abasebenza nge-silicon noma i-collagen nsuku zonke, ezindaweni ezi-flaccid kakhulu, kungaletha imiphumela emihle. Bheka ukuthi yimaphi okhilimu abahle kakhulu ukunciphisa ukuncipha.

Kukhona futhi okhilimu bemvelo, abangenziwa ekhaya, njengalawo asekelwe emaqanda, uju, izithelo nofulawa kakolweni, isibonelo, okusiza ukukhipha isikhumba. Funda iresiphi yokhilimu omkhulu owenziwe ngokuzenzela.

7. Yenza ukwelashwa ngobuhle

Ukwelashwa okwenziwa ku-dermato functional physiotherapy, njengokusebenzisa amadivayisi we-radiofrequency, i-carboxitherapy noma i-cryotherapy, ngokwesibonelo, ngamasu asetshenziselwa ukuqeda i-flaccidity, futhi abe nemiphumela engcono ngokuvivinya umzimba nokudla okunomsoco.

Izikhathi zemvamisa yomsakazo zizosiza ekwakheni imicu emisha ye-collagen enika ukwesekwa esikhunjeni futhi izovula imicu ekhona ye-collagen, enikeza imiphumela emihle, ikakhulukazi ekugodleni kwesisu, okuvame ukwenzeka ngemuva kokukhulelwa.

Kodwa-ke, kubalulekile ukuthi unake ukuthi i-flaccidity nayo iyisici sezakhi zofuzo futhi uma kukhona abanye besifazane emndenini, abanjengomama, ugogo noma odadewabo, abanesikhumba esi-flaccid kakhulu, imiphumela ingahle ibe sengozini.

Bheka amanye amathiphu wokulwa ne-flaccidity ngemuva kokwehlisa isisindo kuvidiyo elandelayo: