Ungazithatha kanjani izitatimende

Izitatimende yimithi esiza ukwehlisa inani le-cholesterol namanye amafutha egazini lakho. Izitatimende zisebenza ngo:

• Ukwehlisa i-cholesterol ye-LDL (embi)
• Ukukhulisa i-cholesterol ye-HDL (enhle) egazini lakho
• Ukwehlisa ama-triglycerides, olunye uhlobo lwamafutha egazini lakho

Izitatimende zivimba ukuthi isibindi sakho senza kanjani i-cholesterol. I-cholesterol inganamathela ezindongeni zemithambo yakho bese iyancipha noma iyivimbe.

Ukwenza ngcono amazinga akho e-cholesterol kungasiza ukukuvikela ezifweni zenhliziyo, ekuhlaselweni yinhliziyo nasekushayweni unhlangothi.

Umhlinzeki wakho wokunakekelwa kwezempilo uzosebenza nawe ukwehlisa i-cholesterol yakho ngokuthuthukisa indlela odla ngayo. Uma lokhu kungaphumeleli, imithi yokwehlisa i-cholesterol ingaba yisinyathelo esilandelayo.

Izitatimende zivame ukwelashwa kokuqala kwezidakamizwa ze-cholesterol ephezulu. Bobabili abadala nentsha bangathatha ama-statin lapho kudingeka.

Kunezinhlobo ezahlukahlukene zemithi ye-statin, kufaka phakathi amafomu angabizi kakhulu, ejwayelekile. Kubantu abaningi, noma imuphi umuthi we-statin uzosebenza ukwehlisa amazinga e-cholesterol. Noma kunjalo, abanye abantu bangadinga izinhlobo ezinamandla kakhulu.

Isimiso singabekwa kanye neminye imithi. Amaphilisi enhlanganisela ayatholakala. Kubandakanya i-statin kanye nomuthi wokuphatha esinye isimo, njenge-high blood pressure.

Thatha umuthi wakho njengokuyalelwa. Umuthi uza ngethebulethi noma ifomu le-capsule. Ungavuli amaphilisi, noma wephule noma uhlafune amaphilisi ngaphambi kokuthatha umuthi.

Iningi labantu abathatha ama-statins bakwenza kanye ngosuku. Ezinye kufanele zithathwe ebusuku, kepha ezinye zingathathwa noma kunini. Ziza ngamanani ahlukene, kuya ngokuthi udinga kangakanani ukwehlisa i-cholesterol yakho. Ungayeki ukuthatha umuthi wakho ngaphandle kokukhuluma nomhlinzeki wakho kuqala.

Funda ilebula elisebhodleleni ngokucophelela. Eminye imikhiqizo kufanele ithathwe ngokudla. Abanye bangathathwa nokudla, noma ngaphandle kokudla.

Gcina yonke imithi yakho endaweni epholile, eyomile. Zigcine lapho izingane zingakwazi ukufinyelela kuzo.

Kufanele ulandele ukudla okunempilo ngenkathi uthatha ama-statins. Lokhu kufaka phakathi ukudla amafutha amancane ekudleni kwakho. Ezinye izindlela ongasiza ngazo inhliziyo yakho zifaka:

• Ukuvivinya umzimba njalo
• Ukulawula ukucindezeleka
• Ukuyeka ukubhema

Ngaphambi kokuba uqale ukuthatha ama-statins, tshela umhlinzeki wakho uma:

• Ukhulelwe, uhlela ukukhulelwa, noma uncelisa. Omama abakhulelwe nabancelisayo akufanele bathathe ama-statins.
• Unemizimba engezwani nokwelashwa ngama-statins.
• Uthatha eminye imithi.
• Unesifo sikashukela.
• Unesifo sesibindi. Akufanele uthathe ama-statins uma unezifo ezithile zesibindi ezinzima noma zesikhathi eside (ezingamahlalakhona).

Tshela umhlinzeki wakho ngayo yonke imithi yakho, izithasiselo, amavithamini, namakhambi. Imithi ethile ingahlangana nezitembu. Qiniseka ukuthi utshela umhlinzeki wakho ngaphambi kokuthatha noma yimiphi imithi emisha.

Sekukonke, asikho isidingo sokugwema inani elilinganiselwe lamagilebhisi ekudleni. Ingilazi eyi-8 ounce (240 mL) noma isithelo samagilebhisi esisodwa kungadliwa ngokuphepha.

Ukuhlolwa kwegazi njalo kuzokusiza wena nomhlinzeki wakho:

• Bona ukuthi umuthi usebenza kahle kanjani
• Ukuqapha imiphumela emibi, njengezinkinga zesibindi

Imiphumela emibi ethambile ingafaka:

• Ubuhlungu bemisipha / obuhlangene
• Uhudo
• Isicanucanu
• Ukuqunjelwa
• Isiyezi
• Ubuhlungu bekhanda
• Isisu esibuhlungu
• Igesi

Yize kungavamile, imiphumela emibi kakhulu ingenzeka. Umhlinzeki wakho uzokuqapha ngezimpawu. Khuluma nomhlinzeki wakho mayelana nezingozi ezingenzeka ze:

• Ukulimala kwesibindi
• Izinkinga ezinzima zemisipha
• Ukulimala kwezinso
• Ushukela ophakeme wegazi noma uhlobo 2 sikashukela
• Ukulahleka kwememori
• Ukudideka

Tshela umhlinzeki wakho ngokushesha uma une:

• Ubuhlungu bemisipha noma bamalunga noma ubumnene
• Ubuthakathaka
• Imfiva
• Umchamo omnyama
• Ezinye izimpawu ezintsha

Ummeli We-Antilipemic; I-HMG-CoA reductase inhibitors; I-Atorvastatin (Lipitor); ISimvastatin (iZocor); ILovastatin (Mevacor, Altoprev); I-Pravastatin (Pravachol); IRosuvastatin (iCrestor); I-Fluvastatin (Lescol); Hyperlipidemia - izitatimende; Ukuqina kwe-statins yemithambo; Cholesterol - izitembu; I-Hypercholesterolemia - izitatimende; I-dyslipidemia - izibalo; I-Statin

U-Aronson JK. I-HMG coenzyme-A reductase inhibitors. Ku: Aronson JK, ed. Imiphumela emibi kaMeyler yezidakamizwa. Umhla ka-16. I-Waltham, MA: I-Elsevier BV ;; 2016: 763-780.

UGenest J, ukuphazamiseka kweLibby P. Lipoprotein nesifo senhliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 48.

I-Grundy SM, i-Stone NJ, i-Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Guideline on the Management of Blood Cholesterol: A Report of the American College of Cardiology Foundation / American Heart Association Task Force on Clinical Practice Imihlahlandlela. UJ Am Coll Cardiol. 2019; 73 (24): e285-e350. I-PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

U-Lee JW, uMorris JK, uWald NJ. Ijusi lamagilebhisi nezitembu. NginguJ Med. 2016; 129 (1): 26-29. I-PMID: 26299317 pubmed.ncbi.nlm.nih.gov/26299317/.

U-O'Connor FG, uDeuster PA. Ukuvuselelwa. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 105.

• Cholesterol
• Imithi Ye-cholesterol
• Ungayinciphisa Kanjani I-cholesterol
• Izitatimende