Ungayondla kanjani ingane yakho ukungabekezelelani kwe-lactose

-Delile

• Ungahlukanisa kanjani phakathi kokungabekezelelani kwe-colic ne-lactose ejwayelekile
• Okufanele ukwenze uma ucabanga ukuthi ingane yakho inokungabekezelelani kwe-lactose

Ukondla ingane yakho ukungabekezelelani kwe-lactose, ukuqinisekisa inani le-calcium eliyidingayo, kubalulekile ukuthi unikeze ubisi nemikhiqizo yobisi engena-lactose futhi utshale ekudleni okunothe nge-calcium okufana ne-broccoli, ama-alimondi, amakinati nesipinashi, uma isivele inezingaphezu kuka-6 izinyanga.

Lapho ingane encelisa ibele kuphela ingabekezelelani ne-lactose, kubalulekile ukuthi umama asuse imikhiqizo ye-lactose ekudleni kwakhe ngoba ingadlulela obisini lwebele, okudala izimpawu ezifana nesisu esivuvukile, igesi nokungaphatheki kahle enganeni. Uma ingane ithatha ibhodlela kuphela, kufanele kusetshenziswe ifomula engenalo i-lactose, njengoba kukhonjisiwe kumdwebo ongezansi:

Lapho ingane yakho iqala ukudla i-yogurt, ungakhetha ukunikeza i-yogurt yemvelo ne-lactose ukuze ubone ukuphendula komzimba wakho ngoba i-yogurt ngokuvamile ibekezelela kangcono. Uma izimpawu zibonakala, kufanele unikeze kuphela i-yogurt engenalo i-lactose, kanye nobisi futhi uqaphele lapho ulungiselela ingane ukudla, ufunda kahle wonke amalebula okudla.

Ungahlukanisa kanjani phakathi kokungabekezelelani kwe-colic ne-lactose ejwayelekile

Umehluko omkhulu phakathi kwezinsika ezivamile ezisanda kuzalwa zezimpawu zokungabekezelelani kwe-lactose ezinganeni ukuqina kwezimpawu nobuningi bazo ezivela.

Izingane ezincelisa ibele kuphela zingaba nenkalakatha usuku lonke, kepha lezi zinhlungu azibonakali ngemuva kokuphakelwa konke ngenkathi izingane ezinokungabekezelelani kwe-lactose ziba nokuqunjelwa, igesi eyeqile nesifo sohudo esiqala cishe imizuzu engama-30 ngemuva kokudla ngakunye.

Kukhona nobudlelwano nenani lobisi oludliwayo ngoba lapho ingane iphuza ubisi oluningi, ziba zimbi kakhulu izimpawu.

Okufanele ukwenze uma ucabanga ukuthi ingane yakho inokungabekezelelani kwe-lactose

Uma kusolakala ukuthi ukungabekezelelani kwe-lactose ezinganeni kuyadingeka ukwazisa udokotela wezingane ngalokhu kusola, ukusho zonke izimpawu ezivezwa yingane nokuthi zivela nini.

Indlela engcono yokuthola ukuthi ngabe ingane yakho ayigaye yini i-lactose ukwenza isivivinyo sokungafakwa kokudla okuqukethe ukungadli noma yikuphi ukudla okune-lactose izinsuku eziyi-7. Uma izimpawu zinyamalala ngalesi sikhathi kungenzeka ukuthi akabekezeleli, kepha yize kulula kakhulu ukwenza lokhu kuhlolwa, kufanele kwenziwe kuphela ngemuva kokubonisana nodokotela wezingane. Bheka ezinye izivivinyo ezingenziwa: Hlola ukungabekezelelani kwe-lactose.

Ukungabekezelelani kwe-Lactose kungatholakala kunoma yisiphi isikhathi, kepha futhi kungavela okwesikhashana, kuhlala kusuka ezinsukwini eziyi-7 kuye kwezingu-10 ngemuva kwesiqephu se-gastroenteritis, ngokwesibonelo.

Ukungezwani komzimba nobisi lweprotheyini kuziveza ngokwehlukile kunokubekezelelana kwe-lactose, ngoba kukhiqiza izimpawu zesikhumba futhi kungenza ukuphefumula kube nzima. Ngaphezu kwalokho, ukungabekezelelani kobisi nakho kungenxa yokungabekezelelani kwe-galactose.

Bona futhi:

• Ungasho kanjani ukuthi ngabe ingane yakho ayizwani nobisi
• Yini ongayidla ngokungabekezelelani kwe-galactose

• Okufanele kudliwe ingane ene-galactosemia