Izeluleko ezilula eziyi-10 zokulawula isifo sikashukela

-Delile

• 1. Qopha amanani kashukela egazini
• 2. Nciphisa ukusetshenziswa kwezithelo ezithile wedwa
• 3. Gwema ukusetshenziswa kwamaswidi
• 4. Nciphisa ukusetshenziswa kotshwala
• 5. Ungahambi ngaphezu kwamahora ama-3 ungadlile
• 6. Gcina isisindo esifanele
• 7. Susa ukusetshenziswa kogwayi
• 8. Lawula umfutho wegazi
• 9. Gwema ezinye izinhlobo zemithi
• Zijwayeze ukuzivocavoca umzimba njalo
• Ungayilawula kanjani i-hypoglycemia
• Ungayilawula kanjani i-hyperglycemia

Ukuze ulawule isifo sikashukela, kuyadingeka ukuthi ushintshe indlela ophila ngayo, njengokuyeka ukubhema, ukugcina ukudla okunempilo nokudla kwemvelo ngangokunokwenzeka, ongaphuzi kumaswidi nakuma-carbohydrate ngokujwayelekile, njengesinkwa, ilayisi noma ipasta, ngaphezu ukugwema iziphuzo ezidakayo kanye nokuzivocavoca umzimba njalo.

Ngaphezu kwalokho, kubaluleke kakhulu ukuthi zonke izinkomba zezokwelapha mayelana nokwelashwa okungabandakanya imithi, i-insulin kanye nokuqapha amazinga kashukela egazi, zenziwe ngezikhathi ezifanele nangendlela ekhonjisiwe.

Amanye amathiphu okusiza ukulawula isifo sikashukela, ukugcina amanani angaphansi kuka-130 mg / dl esiswini esingenalutho nangaphansi kuka-180 mg / dl ngemuva kokudla, kungaba:

1. Qopha amanani kashukela egazini

Ukubhalisa ephepheni amanani we-glycemia aqinisekiswe yi-glucometer ngaphambi nangemva kokudla, kungasiza ekubhekeni ukuthi yikuphi ukudla okungadliwa ngaphandle kokuletha izingozi nokuthi yikuphi okufanele kugwenywe, ngaleyo ndlela kulungiswe ukwelashwa ukuze kusebenze futhi kunciphisa ubungozi isifo sikashukela uma singalawulwa singaletha impilo.

2. Nciphisa ukusetshenziswa kwezithelo ezithile wedwa

Ukudla izithelo ezinamazinga aphezulu we-carbohydrate afana ne-persimmon, umkhiwane, izithelo ze-earl, upopo nezithelo ezomisiwe, kungakhuphula amathuba okuba nezipikisi ze-glycemic, ngaleyo ndlela kunciphise isifo sikashukela, yingakho kunconywa ukuthi udle izithelo ezicebile ku-fiber, njenge sitrobheli, ikhabe nokwatapheya. Bheka uhlu lwezithelo ezinconyelwe abanesifo sikashukela.

3. Gwema ukusetshenziswa kwamaswidi

Amaswidi angakhuphula ushukela egazini ngoba angukudla okumunca ngokushesha, aqeda nya isifo sikashukela nokwandisa ubungozi bezinkinga kulesi sifo. Ngakho-ke, lapho kunokwenzeka, kunconywa ukuthi ugweme ukudla amaswidi noma ukuthi uzodla nini, lokho kungemva kokudla okunosawoti.

4. Nciphisa ukusetshenziswa kotshwala

Ukuphuza ngokweqile kungaholela ku-hypoglycemia noma i-hyperglycemia kubantu abanesifo sikashukela, ngenxa yokugcwala ngokweqile kwesibindi, okunomthwalo wokulawula ushukela wegazi, kuleli cala futhi elizogaya utshwala. Bona ukuthi yiliphi inani lokuphepha lotshwala okufanele likudle onesifo sikashukela.

5. Ungahambi ngaphezu kwamahora ama-3 ungadlile

Lapho umuntu onesifo sikashukela echitha ngaphezulu kwamahora ama-3 engadlile, kunamathuba amakhulu okuqeda ukwelashwa kwesifo sikashukela kanye ne-hypoglycemia, okungaholela ekulahlekelweni ukwazi futhi ezimweni ezinzima kakhulu kuholele esimweni sokuquleka. Bona ezinye izimpawu ze-hypoglycemia futhi ufunde ukuthi ungazibona kanjani.

6. Gcina isisindo esifanele

Ukugcina isisindo esifanele sobudala, ubulili nobude kubaluleke kakhulu ukuze sikwazi ukulawula kahle i-glucose yegazi, njengabantu abanesifo sikashukela futhi abakhuluphele ngokweqile noma abakhuluphele, abanenkomba yomzimba (BMI) elingana noma enkulu kune-25kg / m², kungenzeka kube nokukhubazeka kokulawulwa kwe-glycemic, ngenxa yokwehla kokutholwa kwe-glucose yi-insulin, ngaphezu kokuveza izingozi eziningi zesifo senhliziyo nesifo sohlangothi.

7. Susa ukusetshenziswa kogwayi

I-nicotine, ingxenye eyinhloko kagwayi ingaphazamisa amazinga eglucose egazini, okwenza kube nzima ukulawula isifo sikashukela.Ngaphezu kwalokho, ukuqeda noma ukunciphisa ukusetshenziswa kogwayi kungaletha izinzuzo eziningi zezempilo, ngoba lapho i-nicotine ikhishwa emzimbeni, inciphisa ubungozi we-retinopathy, isifo senhliziyo nokulimala kwengqondo, zonke izinkinga zesifo sikashukela ezihlobene nokubhema. Bheka amakhambi asekhaya angakusiza uyeke ukubhema.

8. Lawula umfutho wegazi

Umfutho wegazi nesifo sikashukela kuhlobene kakhulu, ngoba eminyakeni edlule, isifo sikashukela senza imithambo yegazi iqine, futhi uma umfutho wegazi ungalawulwa, amathuba okuba nomfutho ophakeme wegazi angakhuphuka, okudala ukuthi kube khona isifo sohlangothi.

9. Gwema ezinye izinhlobo zemithi

Imithi engalimaza amanyikwe, yehlise amazinga e-insulin akhiqizwa yilesi sitho. Lokhu kuvimbela ukuthi ushukela ungangeniswa kumaseli, kubangele ukuthi uhlale egazini nasekulawuleni isifo sikashukela.

Ngakho-ke, le mithi elandelayo kufanele igwenywe:

• I-Amoxicillin;
• I-Clavulanate;
• I-chlorpromazine;
• I-Azithromycin;
• Isoniazid;
• IParacetamol;
• ICodeine;
• I-Mesalazine;
• Simvastatin;
• Furosemide;
• Enalapril;
• IMethyldopa;
• Amiodarone;
• I-Azathioprine:
• ILamivudine;
• ILosartana.

Ngakho-ke, uma kunesidingo sokwenza noma yikuphi ukwelashwa okubandakanya le mithi, udokotela obhekele ezempilo kumele azi ngesifo sikashukela, noma ngabe siyalawulwa noma cha nokuthi umuntu uneminyaka emingaki ephila nalesi simo, ukuze kuhlolwe ukuthi ngabe ngabe kuphephe ngempela ukusebenzisa amakhambi.

Zijwayeze ukuzivocavoca umzimba njalo

Ukuvivinya umzimba njalo kusiza ekulawuleni isifo sikashukela ngoba kunciphisa amazinga egazi egazini, kulawula isisindo, kuthuthukise ukujikeleza kwegazi, futhi kusize nenhliziyo ukuthi ikwazi ukushaya igazi ngokufanele.

Ungayilawula kanjani i-hypoglycemia

Ukulawula i-hypoglycemia evela lapho ushukela wegazi wehla ngokweqile, uwe ngaphansi kuka-70 mg / dl, kuyadingeka ukuthi unikeze umuntu amanzi ngoshukela noma ingilazi yejusi le-orange, ngokwesibonelo. Lokhu kudla kuzokwenza ushukela ukhuphuke futhi umuntu azizwe engcono. Qonda ukuthi yini enye engenziwa ezimweni ze-hypoglycemia.

Ungayilawula kanjani i-hyperglycemia

Ukulawula i-hyperglycemia, okuwushukela okweqile egazini, kuyadingeka ukuthi unikeze umuntu umuthi okhonjiswe ngudokotela ukulawula inani likashukela egazini. Kusanconywa, ukuvimbela ushukela egazini ukuthi ungakhuphuki futhi ngokunciphisa noma ngokuqeda amaswidi, njengamakhekhe, iziphuzo ezibandayo, uphudingi noma u-ayisikhilimu ekudleni kanye nokwenza umsebenzi wokuzivocavoca umzimba, njengokuhamba ngemuva kokudla. Yazi okufanele kwenziwe uma kuvela i-hyperglycemia.

Isazi sezokudla uTatiana Zanin, uphawula kangcono ngokuthi indlela yokudla engenziwa kanjani ukulawula isifo sikashukela kule vidiyo elandelayo: