Yazi ukuthi udlani ukuze UNGAKHOLI (Ngaphandle kokulamba)

-Delile

• 1. Indlela yokukhetha isidlo esikhulu kangcono
• 2. Yimaphi amasoso anempilo kakhulu
• 3. Isiphi isiphuzo esihamba phambili
• 4. Uphudingi ofanele
• 5. Izinketho zokudla okuhamba phambili
• 6. Amathiphu wokungawenzi ngokweqile lapho udla ngaphandle

Ukuze udle kahle futhi unempilo ngaphandle kwekhaya, kufanele kukhethwe amalungiselelo alula, ngaphandle kososo, futhi njalo kufaka isaladi nezithelo ekudleni okuyinhloko. Ukugwema izindawo zokudlela ezine-carvery kanye nokuzenzela nokwabelana ngama-dessert amnandi, amathiphu amahle okugwema ama-calories amaningi, okubaluleke kakhulu ukugwema "umphumela we-yo-yo" ngemuva kokukwazi ukwehlisa isisindo ngokudla okuhleliwe.

1. Indlela yokukhetha isidlo esikhulu kangcono

Isitsha esikhulu esifanele kufanele sibe nokudla okulandelayo:

• Amaprotheni: ukukhetha kufanele kunikezwe inhlanzi nenyama engenamafutha, njengenkukhu ne-turkey. Ukwehlisa amakhalori enyama, kufanele ususe izikhumba enkukhu nasezinhlanzini nasemafutheni abonakalayo enyameni, ngaphezu kokugwema ukudla okuthosiwe nemikhiqizo enesinkwa;
• Ama-carbohydrate: irayisi, ama-noodle noma amazambane;
• Imidumba: ubhontshisi, ummbila, uphizi, amantongomane noma ubhontshisi wesoya;
• Isaladi: ukukhetha kufanele kunikezwe amasaladi aluhlaza futhi, uma kungenzeka, udle isaladi ngaphambi kokuqala izifundo eziyinhloko, ngoba kuzonciphisa indlala futhi kwandise umuzwa wokusutha.

Kubalulekile futhi ukugwema ukufaka okokugqoka kwekhalori esaladini, njengemayonnaise, nokuthi ungangezi ukudla okulula ekudleni okufana nezimfanzi, iminqumo nama-toast amancane.

Ividiyo elandelayo inikeza amathiphu wokuthi ungakunqanda kanjani ukuthanda kwakho ukudla:

2. Yimaphi amasoso anempilo kakhulu

Izinketho ezingcono kakhulu zamasoso yi-tomato sauce, i-vinaigrette ne-pepper sauce, njengoba zicebile ngamavithamini aphikisayo futhi engeza amakhalori ambalwa esitsheni. Amasosi anokhilimu omuncu noshizi kufanele agwenywe.

3. Isiphi isiphuzo esihamba phambili

Ngokuncanyelwayo, phuza amanzi, ngoba azokusiza ukugcwalisa isisu sakho futhi anelise isifiso sakho sokuphuza uketshezi ngesikhathi sokudla kwakho ngaphandle kokungeza noma yimaphi ama-calories. Ezinye izinketho ezinempilo ngamajusi angenashukela namathiyi e-iced. Izinhlobo zeziphuzo zemvelo nazo kufanele zithandwe, njengoba imikhiqizo yezimboni iqukethe udayi nezinto zokuvikela ezingaba nobuthi emzimbeni uma ufakwa ngobuningi.

4. Uphudingi ofanele

I-dessert enhle yizithelo. Ngaphezu kokunambitheka okumnandi, izithelo zithambisa futhi zinikeze amavithamini namaminerali azosiza ngokugaya okufanele futhi afake isandla ekusebenzeni kahle komzimba. Uma isifiso samaswidi singalawuleki, icebo elihle ukuthi wabelane nge-dessert nothile.

5. Izinketho zokudla okuhamba phambili

Lapho wenza ukudla okulula ngaphandle kwekhaya, khetha izithelo ezibusayo, amasaladi ezithelo, amajeli, amajusi emvelo noma iyogathi ngezimbewu ezinjenge-oats namafilakisi. Uma ufuna okunye, isinkwa esinebhotela noma ushizi omhlophe no-ulethisi yisona khetho esingcono kakhulu. Uma ukudla okunomsoco kungukuphela kokukhetha, kufanele ukhethe lokho okubhakwe kuhhavini futhi ugweme ukuthosa nokugcoba ikhekhe. Bona izibonelo eziningi zokudla okulula okunempilo okusheshayo nokulula ku: isidlo esinempilo.

6. Amathiphu wokungawenzi ngokweqile lapho udla ngaphandle

Ezinye izeluleko ezinhle zokungadli kakhulu, ukusebenzisa amakhalori amaningi kunesidingo, yilezi:

• Ungazuzi amakhalori kulokho ongakuthandi. Isibonelo, uma ungewona umlandeli omkhulu wesoseji, ungayifaki epuletini lakho ngoba nje libukeka lihle noma ngoba omunye umuntu ethe isoseji kuleya ndawo yokudlela iyamangalisa;
• Ku-pizzeria, umuntu kufanele agweme imiphetho egxishiwe, i-catupiry eyengeziwe nama-flavour aletha ubhekeni nesoseji, njengoba kuyimithombo yekhalori engashintshwa izithako ezinempilo, njengamakhowe nezithelo;
• Qhubeka nolayini bokuzenzela, ngakho osebenza nabo ngeke bakuthonye ngezinqumo zabo;
• Endaweni yokudlela yaseJapan, kufanele uvikele izinhlobo ezilungiselelwe zamalungiselelo, njenge-hot roll, i-guiozá, i-tempura;
• Kufanele uzame ukuthatha ukudla okulula ekhaya, ngoba lokhu kwenza kube lula ukwenza ukukhetha okunempilo nokugwema izilingo zokudlela.

Kubalulekile futhi ukugwema ukudla osekulungele ukwenziwa kwezimboni, ngoba kunothile ngemikhiqizo yokuvikela kanye nemikhiqizo yokuqinisa ukunambitheka, okungadala ukucasuka emathunjini ngisho nomdlavuza.

Futhi funda ukuthi ungafaki kanjani isisindo lapho usohambweni: