Ungenza kanjani ufulawa omkhulu ukunciphisa umzimba

-Delile

• Ungathenga kuphi ufulawa omkhulu wokwehlisa isisindo
• Iresiphi yempuphu enkulu yokwehlisa isisindo
• Ufulawa omkhulu nokudla komuntu
• Bona eminye impuphu eyehlisa isisindo ku: Ufulawa ukuze wehlise isisindo.

Ufulawa omkhulu wokwehlisa isisindo uyinhlanganisela yezinhlayiya ezahlukahlukene futhi kungenziwa ekhaya. Ukufaka le ngxube ekudleni kusiza ekwehliseni isifiso sokudla, ngakho-ke isincomo ukuthi wengeze isipuni esingu-1 sefulawa exutshwe nejusi noma amanzi ngaphambi kokudla okuyinhloko, njengesidlo sasemini nesasebusuku.

Ufulawa omkhulu uyisethi kafulawa onezinhlobo ezahlukahlukene zemicu ezosiza ekwehliseni isifiso sokudla nokuqeda ukuqunjelwa ngokulawula amathumbu nokwenza lula ukwehla kwesisindo. Kodwa-ke, ukusiza ukulawula amathumbu kubalulekile ukuphuza ingilazi eyodwa yamanzi njalo emahoreni amabili.

Ungathenga kuphi ufulawa omkhulu wokwehlisa isisindo

Ufulawa omkhulu wokwehlisa isisindo ungathengwa ezitolo zokudla ezempilo noma kwi-intanethi. Intengo yephakethe lika-400 g kafulawa omkhulu wokwehlisa isisindo icishe ibe ngama-40 reais futhi ihlala cishe izinsuku ezingama-20.

Kodwa-ke, ukwenza ufulawa omkhulu ekhaya vele ulandele le recipe:

Iresiphi yempuphu enkulu yokwehlisa isisindo

Izithako zokwenza ufulawa omkhulu ekhaya

• 50 g wefayibha yesoya
• 50 g kakolweni bran
• 50 g kafulawa wefilakisi
• 50 g we-polydextrose fiber
• 50 g wezintambo ze-inulin
• 50 g weplp pulp
• 50 g we-papaya powder
• 50 g we-gelatin
• 30 g wesinamoni
• 30 g wejinja
• 30 g sucralose

Imodi yokulungiselela

Hlanganisa zonke izithako kuze kube ufulawa owodwa. Beka embizeni yengilazi evaliwe futhi ugcine endaweni epholile.

Ngaphezu kokukusiza ukunciphisa umzimba, imicu yefulawa emikhulu isiza nasekulawuleni isifo sikashukela kanye ne-cholesterol ephansi.

Ufulawa omkhulu nokudla komuntu

Ufulawa omkhulu uhlukile ekudleni komuntu ngoba unamakhalori ambalwa nomphumela omkhulu we-laxative.

Ngaphezu kwalokho, ufulawa ophakeme ungasetshenziswa ngabagulayo abanesifo sikashukela kanye neziguli ezine-hypertensive, njengoba ingenashukela noma usawoti, ngokungafani nokudla komuntu.

Bona eminye impuphu eyehlisa isisindo ku: Ufulawa ukuze wehlise isisindo.