Ungamisa kanjani amabele axegayo

-Delile

• 1. Sebenzisa ukhilimu wokuqinisa
• 2. Gqoka ubhodisi wokumodela
• 3.Zijwayeza ukuzivocavoca kwabakhongi
• 4. Imishanguzo yobuhle
• 5. I-Mastopexy noma ibele lift
• Ungasigwema kanjani isifuba esintengantengayo

Ukuqeda ukuwohloka kwamabele, okwenzeka ngenxa yezinguquko zemicu esekela isifuba, ikakhulu ngenxa yokuguga, ukwehlisa isisindo ngokweqile, ukuncelisa noma ukubhema, ngokwesibonelo, kungenzeka ukubheka ezinye izindlela, njengokusebenzisa isikhumba ukuqinisa okhilimu, ukuzivocavoca ukuqinisa imisipha noma izinqubo zobuhle, njenge-radiofrequency.

Ezimweni ezinzima kakhulu noma ezingathuthuki ngezindlela zokwelashwa zangaphambilini, kunenketho yokuhlinzwa kwepulasitiki, okubizwa ngokuthi ukuphakamisa amabele noma i-mastopexy, okususa isikhumba esiningi futhi kuphakamise amabele.

Lezi zindlela zokwelashwa, okungcono, kufanele zenziwe ngemuva kokuhlolwa yi-mastologist noma i-gynecologist, ehlola impilo yamabele kanye nokungabikho kwamaqhuqhuva noma izinguquko ezingaba yingozi empilweni. Izinketho eziyinhloko zokuphakamisa amabele nokulwa namabele axegayo yile:

1. Sebenzisa ukhilimu wokuqinisa

Ithiphu enhle yokuphakamisa amabele nokuwagcina phezulu ukusebenzisa ukhilimu wokuthambisa osuselwa kuzimpahla ezifana ne-tensine ne-DMAE. Lezi zinto ezimbili zikhuthaza ukungezwani endaweni lapho zifakwa khona futhi zithanda ukuxhaswa kwamabele, ngaphezu kokukhuthaza ukukhiqizwa kwe-collagen.

Ukhilimu kufanele usetshenziswe kusuka phansi kuya phezulu, njalo ekuseni futhi, ngoba unamandla, akufanele usetshenziswe nsuku zonke. Kunconywa ukuthi uyisebenzise kathathu noma kathathu ngesonto, ngezinsuku ezihlukile.

Intengo: lawa makhilimu abiza cishe ama-reais ayi-100 kuye kwangama-350, ahluka ngokuya ngomkhiqizo, ubuningi nendawo okuthengiswe kuyo.

2. Gqoka ubhodisi wokumodela

Ukukhetha ubhodisi ofanele wokuqhuma kowesifazane ngamunye kusiza ekwenzeni amabele aqine, noma kungenjalo unomphela, okuthuthukisa ukubukeka nokuzethemba kowesifazane.

Ubhodisi wokunciphisa noma wezemidlalo usiza ukuxhasa kangcono amabele, ngaleyo ndlela kugwenywe izinkinga ezingaba khona ezihlobene nesisindo samabele, njengobuhlungu beqolo noma izinkinga zomgogodla. Bona amanye amathiphu alabo abanamabele amakhulu kumathiphu ama-3 okunciphisa amabele nokugcina konke kuphezulu.

Intengo: lezi zingwazi zingabiza phakathi kwama-reais angama-25 kuye kwayi-100, ahluka ngokuya ngomkhiqizo nekhwalithi yomkhiqizo.

3.Zijwayeza ukuzivocavoca kwabakhongi

Ukuzivocavoca umzimba nokuphakamisa izinsimbi ngama-dumbbells, njengokucindezela kwebhentshi nokuvuleka okusemaceleni, kusiza ekuqiniseni imisipha ye-pectoral, ebekwe ngemuva kwamabele, ngaphezu kokusiza ukunciphisa inani lamafutha azungeze amabele, futhi kunciphisa nokuncipha kwezingalo .

Lezi zivivinyo zilula kakhulu futhi zingenziwa ejimini noma ekhaya, ngokuba nezisindo ezincane zokuphakamisa, mhlawumbe ama-dumbbells. Bheka ezinye izibonelo:

Ukuzivocavoca 1

Ulele emhlane uguqe ngamadolo, bamba izinsimbi ngaphezulu kwesifuba sakho. Ngenkathi ukhipha umoya, welula izingalo zakho phezulu bese uletha izisindo esifubeni sakho ngenkathi uhogela, njengoba kukhonjisiwe esithombeni. Phindaphinda okungu-15, izikhathi ezi-3.

Ukuzivocavoca 2

Ulele ngomhlane, uguqe ngamadolo, vula uphinde uvale izingalo zakho ngezisindo ezisesandleni. Ngenkathi ukhipha umoya, phakamisa izingalo zakho kuze kube yilapho izisindo zithinta bese wehlisa izingalo zakho zihogela kancane, njengoba kukhonjisiwe esithombeni. Phindaphinda okungu-15, izikhathi ezi-3.

Ukuzivocavoca 3

Yenza ama-push-up phansi, welula futhi uvumelanise izingalo zakho, njengoba kukhonjisiwe esithombeni. Amadolo angahle noma angaphumuli phansi. Phindaphinda okungu-12, izikhathi ezi-3.

4. Imishanguzo yobuhle

Ezinye izindlela zokwelapha zobuhle zanamuhla zisebenza zisebenzisa izindlela ezithembisa ukuphakamisa amabele, ngokusebenzisa:

• Imvamisa yomsakazoInqubo ekhiqiza ukushisa esikhunjeni sebele, futhi ithembisa ukuvuselela ukusikwa kwe-collagen nemisipha ekhona ebeleni, okusiza ukuqinisa namabele futhi kunikeze ukubukeka kwethoni.
• Ukuphakamisa Okungahlinzeki: yaziwa nangokuthi i-laser ebandayo, yenziwa ngokusetshenziswa kwe-hyaluronic acid gel esikhunjeni samabele futhi ithembisa ukuhambisa le-asidi ezingxenyeni ezijulile zesikhumba, inikeze ukuthuthuka ekubukekeni, ukukhuphuka kwevolumu nokuqina amabele.

Lezi zindlela zokwelapha zitholakala emitholampilo yezobuhle, futhi kufanele zenziwe ngochwepheshe abakhethekile nabanolwazi, okungcono kakhulu ngaphansi kokuqondiswa udokotela wesikhumba noma udokotela ohlinzayo wepulasitiki.

Intengo: lezi zindlela zokwelapha zibiza cishe ama-reais angama-350 kuya kwangama-500, angahluka ngokuya ngomtholampilo owenza inqubo.

5. I-Mastopexy noma ibele lift

Ezimweni ezibucayi kakhulu, noma kulabo abafuna isisombululo esicace bha samabele axegayo, kukhona ukuhlinzwa kwepulasitiki ukuphakamisa amabele, okwaziwa nangokuthi i-mammoplasty, i-mastopexy noma ukuphakamisa amabele, okwazi ukususa isikhumba esithe xaxa ukunikeza okuqinile nokuncane amabele.

Kungenziwa kuphela ukuphakamisa amabele, noma kungahlanganiswa nokufakwa kwe-silicone. Funda kabanzi mayelana nokuthi lokhuhlinzwa kwenziwa kanjani kwi-mastopexy.

Intengo: ingahluka phakathi kwama-reais ayizinkulungwane ezinhlanu kuya kwezinkulungwane, okuncike kudokotela ohlinzayo nendawo lapho kwenziwa khona ukuhlinzwa.

Ungasigwema kanjani isifuba esintengantengayo

Ukuncipha kwamabele okuvela eminyakeni edlule nakho kungavinjelwa ngesimo esithile sengqondo, njenge:

• Phuza cishe amalitha amabili amanzi ngosuku, ukugcina isikhumba sinamanzi;
• Gwema umphumela we-accordion, ngoba ukukhuluphala nokuncipha emzimbeni kungenye yezimbangela ezinkulu zamabele axegayo;
• Gwema ukubhema ngokweqile nokuphuza utshwala, njengoba kuphazamisa ukujikeleza kwesikhumba nempilo;
• Gcina umzimba usebenza ngomkhuba wokuvivinya umzimba njalo, ukukhipha imisipha yomzimba;
• Yiba nokudla okunothe ngamaphrotheni kanye ne-collagen, ukusiza ukuqinisa imisipha nokugcina ukuqina kwesikhumba. Bheka imenyu enokudla okunothe nge-collagen.

Ngaphezu kwalokho, ukudla okunomsoco, okunothile ngemifino nemikhiqizo ephansi yezimboni, ngaphezu kokusetshenziswa kwetiye eliluhlaza nezithelo ezibomvu, kwandisa amazinga ama-antioxidants emzimbeni, okubalulekile ukuvikela isikhumba esixegayo, njengoba lezi zinto zilwa ngaphambi kwesikhathi ukuguga.