Izinyathelo ezi-5 zokwehlisa ingane ukulala ubusuku bonke

-Delile

• 1. Ngebhola le-Pilates
• 2. Hlamba
• 3. Thola ukubhucungwa
• 4. Faka umculo othulile
• 5. Umsindo oqhubekayo

Ingane iyathukuthela futhi ikhale lapho ilambile, ilele, ibanda, ishisa noma lapho inabukeni ingcolile ngakho-ke isinyathelo sokuqala sokuthulisa umntwana othukuthele kakhulu ukuhlangabezana nezidingo zakhe eziyisisekelo.

Kodwa-ke, izingane nazo zilangazelela uthando ngakho-ke futhi ziyakhala lapho zifuna ukubanjwa, 'ukukhuluma' noma inkampani ngoba besaba ubumnyama futhi ngoba abawuqondi umhlaba obazungezile.

Bona amathiphu avela kuDkt Clementina, isazi sokusebenza kwengqondo kanye nengcweti yokulala kwengane ukusiza ingane yakho ukuba ikhululeke:

Amanye amasu okuphumuza ingane yakho ngaphambi kokulala afaka:

1. Ngebhola le-Pilates

Lo msebenzi ungasetshenziswa ezinganeni ezindala kunezinyanga ezintathu ubudala, okuyilapho ekwazi ukubamba intamo yakhe kangcono. Umsebenzi uqukethe:

• Beka umntwana esiswini sakhe ebholeni elikhulu ngokwanele ukuthi izandla nezinyawo zengane zingathinti phansi;
• Bamba ingane ngokubeka izandla zakho emhlane wengane futhi
• Slayida ibhola ngamasentimitha ambalwa emuva naphambili.

Enye indlela yokuphumuza ingane ukuhlala nengane ethangeni lakho ebholeni le-Pilates bese "uyibhampuza" ibhola ngobumnene usebenzisa isisindo somzimba wakho, njengoba kukhonjisiwe esithombeni sesibili.

Ukwenza lo msebenzi imizuzu emi-3 kuye kwemihlanu kuhle ngoba ukunyakaza kwebhola kuphumuza kakhulu futhi kuyayithambisa ingane, kepha udinga ukuzizwa uvikelekile ngesikhathi somsebenzi ukuze isebenze. Kubalulekile futhi ukusebenzisa ukunyakaza okumnene ukuze ungaqhubeki nokukhuthaza ingane.

2. Hlamba

Ukugeza okufudumele kuyisu elihle lokugcina ingane yakho ikhululekile. Ukuvumela i-jet yamanzi iwele emhlane nasemahlombe engane yakho imizuzu embalwa ngenkathi ukhuluma nayo ngomoya ophansi kungasiza ekushintsheni imizwa yayo ngesikhathi esifushane. Uma kunokwenzeka, kungakuhle ukuthi ushiye isibani sifiphele noma ukhanyise ikhandlela ukuze wenze indawo izole kakhudlwana.

3. Thola ukubhucungwa

Ngemuva nje kokugeza, uwoyela we-alimondi ungafakwa kuwo wonke umzimba, uxove ngobumnene wonke amafolda engane, ubhucabhuce isifuba, isisu, izingalo, imilenze nezinyawo, kanye nangemuva nangempundu. Umuntu kufanele athathe ithuba abheke emehlweni engane futhi akhulume nayo ngendlela ezolile. Bona izinyathelo zokunikeza ingane yakho ukubhucungwa okuphumuzayo.

4. Faka umculo othulile

Izingoma ezithoba kakhulu izingane ezakudala noma imisindo yemvelo, kepha izingoma zomculo ezigxile kusigingci noma upiyano nazo ziyizindlela ezinhle kakhulu zokushiya ukudlala emotweni noma egumbini lengane, okunikeza umzuzu wokuphumula.

5. Umsindo oqhubekayo

Umsindo oqhubekayo wesiphephetha-moya, okomisa izinwele noma umshini wokuwasha ubizwa ngokuthi umsindo omhlophe, osebenza kanjalo nomsakazo ongaphandle kwesiteshi. Lolu hlobo lwemisindo luthulisa izingane ngoba umsindo uyefana nomsindo umntwana awuzwayo lapho usesiswini sikanina, indawo lapho ezizwa ephephe ngokuphelele futhi ezolile. Ukushiya omunye wale misindo eduze kwesibhedlela somntanakho kungakuvumela ukuthi ulale ngokuthula ubusuku bonke.

Kepha ngaphezu kokulandela zonke lezi zinyathelo, iminyaka yengane kufanele ibhekwe, ngoba kuyinto ejwayelekile ukuthi umntwana osanda kuzalwa alale amahora ama-2 noma ama-3 kuphela bese evuka elambile, kanti ingane enezinyanga eziyi-8 inesifo isikhathi esilula sokulala.lala ngaphezu kwamahora ayisithupha ngqo.