Izindlela zemvelo eziyi-7 zokulala nokuhlala uphapheme ngokwengeziwe

Ukulala emini, emsebenzini, emva kwesidlo sasemini noma ukutadisha, ithiphu elihle ukusebenzisa ukudla noma iziphuzo ezivuselelayo ezifana nekhofi, i-guarana noma ushokoledi omnyama, isibonelo.

Kodwa-ke, indlela ephumelela kunazo zonke yokuqeda ukulala emini ukulala ngokwanele ebusuku. Isikhathi esikahle sokulala siseduze kwamahora ayi-7 kuya kwayi-8 ebusuku, kepha, uma umuntu elala amahora ayi-9 ebusuku futhi, lapho evuka, ezizwa evuselelekile futhi esemoyeni, kungamahora ayi-9 okulala kahle akudingayo. Bona ukuthi kufanele ulale amahora amangaki empilweni yakho.

Amanye amathiphu okwenza kube lula ukulala nokulala kahle ebusuku afaka:

• Gwema ukuma phambi kwekhompyutha nethelevishini okungenani imizuzu engama-30 ngaphambi kokulala;
• Lala egumbini elinokuthula futhi elinethezekile. Icebo elihle ukuthenga isichibi sendlebe esisetshenziselwa ukubhukuda bese usisebenzisela ukulala, uma indawo inomsindo kakhulu;
• Yiba nesidlo sokugcina kuze kufike ehoreni elilodwa ngaphambi kokulala, ukugwema ukugaya ukudla;
• Gwema ukucabanga ngezinto eziningi lapho uyolala, unikeze ukukhetha imicabango ezolile nethile futhi uvikele ukukhathazeka;

Ezinye izifo zingenza futhi ukuthi umuntu azizwe elele emini, ezinye izibonelo ukuqwasha, isifo semilenze esingazinzi, ukukhuluphala, ukuphefumula ubuthongo, ubuthongo nokulala. Kulokhu kokugcina, inhloso ukufuna usizo lwezokwelapha, njengoba, lapho lezi zimbangela zisuswa, ubuthongo buba bokubuyisela esimeni futhi uphawu lokulala emini alusekho kaningi. Thola ukuthi iziphi izifo eziyi-8 ezidala ukukhathala ngokweqile.