Iselula ingadala ubuhlungu bentamo kanye ne-tendonitis - nansi indlela yokuzivikela

-Delile

• Ungazivikela kanjani

Chitha amahora amaningi usebenzisa umakhalekhukhwini wakho ukushibilika ku okuphakelayo izindaba Facebook, Instagram noma ukuqhubeka nokuxoxa Isigijimi noma ku- Whatsapp, kungadala izinkinga zempilo njengobuhlungu entanyeni namehlo, i-humpback ngisho ne-tendonitis esithupheni.

Lokhu kungenzeka ngoba lapho umuntu esesimweni esifanayo isikhathi eside, imisipha iba buthakathaka futhi ukunyakaza kuphindaphinde usuku lonke, nsuku zonke, kugqoke imisipha, ama-fascias kanye nemisipha, okuholele ekubukekeni kokuvuvukala nobuhlungu.

Kepha ukulala nomakhalekhukhwini eceleni kombhede nakho akukuhle ngoba kukhipha inani elincane lemisebe, ngokuqhubekayo, okuthi, yize kungabangeli kugula okubi, kungaphazamisa ukuphumula futhi kwehlise izinga lokulala. Qonda ukuthi kungani kungafanele usebenzise umakhalekhukhwini wakho ebusuku.

Ungazivikela kanjani

Ukuma ukuma kahle ngenkathi usebenzisa umakhalekhukhwini kubaluleke kakhulu ngoba inkambiso yokuthi umuntu agcine ikhanda lakhe ligobele phambili naphansi futhi, ngalokho, isisindo sekhanda sisuka ku-5 kg ​​size sifike ku-27 kg, nakho umgogodla wesibeletho. Ukuze ukwazi ukubamba ikhanda endaweni ethambekele kangako, umzimba udinga ukulungisa futhi yingakho kuvela i-hunchback nobuhlungu obusentanyeni.

Indlela engcono yokugwema ubuhlungu bentamo neso, i-hunchback noma i-tendonitis esithupheni ukunciphisa ukusetshenziswa komakhalekhukhwini, kepha amanye amasu angasiza yile:

• Bamba ifoni ngezandla zombili usebenzise ngokunenzuzo ukujikeleza kwesikrini ukubhala imiyalezo usebenzisa okungenani izithupha ezi-2;
• Gwema ukusebenzisa iselula isikhathi esingaphezu kwemizuzu engama-20 ilandelana;
• Gcina isikrini somakhalekhukhwini siseduze nokuphakama kobuso bakho, njengokungathi uzothatha i-isithombe ozishuthe sona;
• Gwema ukutshekisa ubuso bakho ocingweni futhi uqinisekise ukuthi isikrini sihamba ngendlela efanayo namehlo akho;
• Gwema ukuxhasa ifoni ehlombe lakho ukukhuluma ngenkathi ubhala;
• Gwema ukweqa imilenze yakho ukusekela i- ithebhulethi noma umakhalekhukhwini ethangeni lakho, ngoba lapho-ke kufanele ugobise ikhanda lakho ukuze ubone isikrini;
• Uma usebenzisa umakhalekhukhwini wakho ebusuku, kufanele ufake noma uxhume uhlelo olushintsha umbala okhishwe yile divayisi, lube yithoni ephuzi noma ewolintshi, engaphazamisi ukubona futhi ethande nokulala;
• Ngesikhathi sokulala, kufanele ushiye ifoni yakho ebangeni elincane elingu-50 cm ukusuka emzimbeni wakho.

Ngaphezu kwalokho, kubalulekile futhi ukwehluka ukunyakaza usuku lonke nokwelula ukunyakaza okuyindilinga nentamo, ukukhulula ukungakhululeki emgogodleni wesibeletho. Bona ezinye izibonelo zokuzivocavoca okudambisa izinhlungu zentamo nezasemhlane, ongazenza njalo ngaphambi kokulala kuvidiyo elandelayo:

Ukuvivinya umzimba njalo kuyindlela enhle yokuqinisa imisipha yakho yangemuva, ukukhuthaza ukuma komzimba okuhle. Akukho ukuzivocavoca okudlula okunye, inqobo nje uma kugxile kahle nokuthi umuntu uthanda ukuprakthiza, ukuze kube umkhuba.