Ukucindezela ikhanda: Kungani amabhande asekhanda, izigqoko nezinye izinto zibuhlungu?

-Delile

• Ziyini izimpawu zekhanda lokucindezelwa?
• Yini ebangela ukucindezelwa ikhanda?
• Ingabe zikhona izinto eziyingozi?
• Ngabe kutholakala kanjani ukuthi i-compression headache?
• Kuphathwa kanjani ukuphathwa ikhanda elibuhlungu?
• Uyini umbono?

Kuyini ukucindezelwa ikhanda?

Ikhanda lokucindezelwa luhlobo lwekhanda oluqala lapho ugqoka okuthile okuqinile ebunzini lakho noma ekhanda. Izigqoko, izibuko, namabhande asekhanda yizinto ezivamile. Lezi zinsizi kwesinye isikhathi kubhekiselwa kuzo njengokucindezelwa yikhanda kwangaphandle ngoba zifaka ingcindezi evela entweni engaphandle komzimba wakho.

Funda ukuze ufunde kabanzi mayelana nezimpawu zekhanda lokucindezelwa, kungani zenzeka, nokuthi yini ongayenza ukuze uthole ukukhululeka.

Ziyini izimpawu zekhanda lokucindezelwa?

Ikhanda elicindezelayo lizizwa njengengcindezi enkulu ehambisana nobuhlungu obulinganiselayo. Uzozwa ubuhlungu obukhulu engxenyeni yekhanda lakho elingaphansi kwengcindezi. Uma ugqoke izibuko, ngokwesibonelo, ungahle uzwe ubuhlungu ngaphesheya kwebunzi lakho noma eduze kwamathempeli akho.

Ubuhlungu buvame ukwanda isikhathi eside uma ugqoka into yokucindezela.

Ukucindezelwa yikhanda kuvame ukubonakala kalula ngoba kuvame ukuqala kungakapheli ihora lokubeka okuthile ekhanda lakho.

Ezinye izimpawu zekhanda lokucindezela zifaka:

• Ubuhlungu obuzinzile, hhayi ukudonsa
• ukungabi nazinye izimpawu, njengesicanucanu noma isiyezi
• ubuhlungu obuphela kungakapheli ihora lokususa umthombo wengcindezi

Ukucindezelwa yikhanda kungaphenduka imigraines kubantu asebevele bathambekele ekutholeni i-migraines. Izimpawu ze-migraine zifaka:

• ubuhlungu bokubhoboza ohlangothini olulodwa noma zombili zekhanda lakho
• ukuzwela ekukhanyeni, umsindo, futhi kwesinye isikhathi ukuthinta
• isicanucanu, ukuhlanza
• ukungaboni kahle

Funda kabanzi ngomehluko phakathi kwekhanda nekhanda.

Yini ebangela ukucindezelwa ikhanda?

Ikhanda lokucindezelwa liqala lapho into eqinile ebekwe noma ezungeze ikhanda lakho ifaka ingcindezi emithanjeni ngaphansi kwesikhumba sakho. Imizwa ye-trigeminal ne-occipital nerve ivame ukuthinteka. Lezi izinzwa ze-cranial ezithumela amasiginali avela ebuchosheni bakho aye ebusweni bakho nasemuva kwekhanda lakho.

Noma yini ecindezela ebunzini lakho noma ekhanda ingadala ikhanda lokucindezelwa, kufaka phakathi lezi zinhlobo zekhanda:

• ibhola, i-hockey, noma izigqoko zokuzivikela ze-baseball
• izigqoko zamaphoyisa noma ezempi
• izigqoko ezinzima ezisetshenziselwa ukwakhiwa
• ukubhukuda noma izibuko zokuzivikela
• amabhande asekhanda
• izigqoko eziqinile

Ngenkathi izinto zansuku zonke zingadala ukucindezelwa yikhanda, izinhlungu ezinjalo zekhanda empeleni azivamile. Abantu abathola kuphela.

Ingabe zikhona izinto eziyingozi?

Abantu abavame ukufaka izigqoko zokuzivikela emsebenzini noma kwezemidlalo maningi amathuba okuthi babe nekhanda lokucindezelwa. Isibonelo, ucwaningo olubandakanya amalungu enkonzo yaseDenmark luthole ukuthi kuze kube yilabo ababambe iqhaza bathi banekhanda ngenxa yokugqoka isigqoko sokuzivikela samasosha.

Abanye abangahle bathambekele ekucindezelweni yikhanda kufaka:

• amaphoyisa
• abasebenzi bezokwakha
• amalungu ezempi
• abadlali bebhola, i-hockey, ne-baseball

Uzothola nekhanda lokuminyaniswa uma:

• ngabesifazane
• thola i-migraines

Ngaphezu kwalokho, abanye abantu bazwela kakhulu kunabanye ukucindezela ekhanda labo.

Ngabe kutholakala kanjani ukuthi i-compression headache?

Ngokuvamile, awudingi ukubona udokotela wekhanda lokuminyanisa. Ubuhlungu buvame ukuphela uma ususa umthombo wengcindezi.

Kodwa-ke, uma uthola ukuthi izinhlungu ziyaqhubeka zibuya, noma ungagqokile lutho ekhanda lakho, yenza isikhathi sokubonana nodokotela wakho. Bangakubuza eminye yale mibuzo elandelayo ngesikhathi sokuqokwa kwakho:

• Iqale nini ikhanda?
• Ube nabo isikhathi esingakanani?
• Wenzani ngenkathi ziqala?
• Ngabe kukhona owawukuthwele ekhanda ngenkathi beqala? Wawugqokeni?
• Buphi ubuhlungu obutholwayo?
• Ngabe kunjani?
• Ubuhlungu buhlala isikhathi esingakanani?
• Yini eyenza izinhlungu zibe zimbi kakhulu? Yini eyenza kube ngcono?
• Yiziphi ezinye izimpawu, uma zikhona, onazo?

Ngokuya ngezimpendulo zakho, bangenza ezinye zalezi zivivinyo ezilandelayo ukukhipha noma yiziphi izimbangela eziyisisekelo zekhanda lakho:

• qedela ukuhlolwa kwesibalo segazi
• Ukuskena kwe-MRI
• Iskena se-CT
• ukubhoboza iqolo

Kuphathwa kanjani ukuphathwa ikhanda elibuhlungu?

Ukucindezelwa ikhanda ngezinye zezinkinga zekhanda ezilula ukwelashwa. Lapho usususe umthombo wengcindezi, ubuhlungu bakho kufanele buphele kungakapheli ihora.

Uma uthola ukucindezelwa yikhanda okuphenduka imigraines, ungazama imishanguzo yamakhompiyutha, efana nale:

• ukuqeda izinhlungu ezingezona ukuvuvukala, njenge-ibuprofen (Advil, Motrin)
• i-acetaminophen (iTylenol)
• okwehlisa okweqile kwe-migraine okuqukethe i-acetaminophen, i-aspirin ne-caffeine (i-Excedrin Migraine)

Ungabuza futhi udokotela wakho ngemithi kadokotela we-migraine, njengama-triptan nama-ergots.

Uyini umbono?

Ukucindezelwa ikhanda kulula ukuselapha. Lapho usuthululile umthombo wengcindezi ngokususa isigqoko, ibhande lasekhanda, isigqoko sokuzivikela, noma izibuko, ubuhlungu kufanele buphele.

Ukugwema lezi zinhlungu zekhanda ngokuzayo, gwema ukugqoka izigqoko noma izigqoko eziqinile ngaphandle uma kunesidingo. Uma udinga ukugqoka isigqoko sokuzivikela noma amagogolo ngezizathu zokuphepha, qiniseka ukuthi alingana kahle. Kufanele ihlwithe ngokwanele ukuvikela ikhanda lakho, kepha hhayi ukuqina kakhulu ukuthi kubangele ingcindezi noma ubuhlungu.