Imikhuba Yakho Yokulala Ingayithinta Kakhulu Impilo Yakho Yezocansi - kanye neVossa

-Delile

• Isixhumanisi Phakathi KwamaHormoni Ocansi Nokulala
• 1. Thatha iphilisi elibandayo
• 2. Phula Umjuluko
• 3. Hlala uvumelane Nomzimba Wakho
• 4. I-Master Morning Sex
• 5. Yiba yi-Makeup Sex Pro
• Buyekeza kwe-

Ukusnuza kwakho kungcono, kulapho impilo yakho ishisa khona. Kulula kanjalo, imibukiso yesayensi.

Kunengqondo ukuthi kungenzeka ukuthi ube semoyeni lapho ungakhathali futhi ungenangqondo (engeza lokho ohlwini lwezinto ezingabulala i-libido yakho), kepha hhayi wonke umuntu uthinteka ngokufanayo. Abesifazane banamaphesenti angu-40 engozini ephakeme yokuqwasha kunamadoda, ucwaningo lubonisa, nokuthi igebe lokulala lithinta i-libido yakho, njengoba mancane amathuba okuba ube semoyeni uma ukhathele.

Eqinisweni, ucwaningo olushicilelwe ku Ijenali Yezokwelapha bathole ukuthi lapho abesifazane bengalali kahle, babika amazinga aphansi esifiso sobulili futhi mancane amathuba okuthi baye ocansini. Abesifazane abahlale bevalwa kakhulu babike ukuvuswa okungcono. Isizathu esisodwa: Lapho abesifazane belala kancane futhi bekhathele kakhulu, mancane amathuba okuthi

ukuzwa imizwa eyakhayo njengenjabulo ehlobene kakhulu nesifiso, kusho umlobi wocwaningo u-David Kalmbach, Ph.D., umcwaningi e-Henry Ford Health System e-Detroit. Kepha ama-hormone akho ocansi nawo adlala indima enkulu.

Isixhumanisi Phakathi KwamaHormoni Ocansi Nokulala

Ama-hormone akho ocansi adlala indima ekutheni uzizwe ukhathele kangakanani: "Ubufakazi busikisela ukuthi ama-estrogens asisiza ukuthi sigcine izindlela zokulala ezijwayelekile ngokubopha ama-receptors ebuchosheni abusa ukulala," kusho uJessica Mong, Ph.D., uprofesa wezemithi eNyuvesi weMaryland School of Medicine. Futhi lapho i-progesterone iphakeme, ungase uzizwe ulele.

Ukushintshashintsha kwama-estrogens ne-progesterone kuxhumene nekhwalithi yokulala. Ukushintsha kwama-hormone amakhulu ngesikhathi sokuphila kowesifazane, njengokuthomba, ukukhulelwa, nokunqamuka kokuya esikhathini, kubangela ukuphazamiseka okubi kakhulu kokulala, kusho uMong. Kodwa kungenzeka futhi kuwo wonke umjikelezo wakho wanyanga zonke, njengoba amazinga alawa mahomoni ekhuphuka futhi ehla. Ngaphambi nje kokuya esikhathini futhi njengoba kuqala, amazinga akho kokubili aphansi, futhi ungase ukuthole kunzima ukulala. Eqinisweni, amaphesenti angama-30 abesifazane anenkinga yokulala ngezikhathi zabo, ngokusho kweNational Sleep Foundation. Ngemuva kokuvuthwa kwamaqanda, ama-estrogens kanye ne-progesterone kuyanda, futhi lesi yisikhathi senyanga okungenzeka uzizwe ulele kakhulu, kusho uKatherine Hatcher, Ph.D., umcwaningi osasebenza ngemuva kwezokwelapha e-Albany Medical College eNew York.

Ngasohlangothini lwe-flip, ukuphumula kwekhwalithi empeleni kukhulisa isenzo samahomoni athile ezocansi, njenge-androgens ne-estrogen, okuholela ekuvukeni. Lokho kungasiza ekuchazeni ukuthi kungani abacwaningi e-University of Michigan Medical School bathole ukuthi ukulala ngokwanele kungakwenza ulangazelele ucansi kakhulu futhi kungahle kulwenze lube nobulili obuthe xaxa. Alikho inani lomlingo lamahora okuphumula ongalilungiselela, kusho uKalmbach (umbhali wesifundo), kepha uyazi ukuthi udinga okuningi uma uzizwa unamahloni ezinsukwini eziningi.

Pho ulala kanjani ukuze ube nocansi olungcono futhi shaya ucansi ukuze uthuthukise ama-zzz akho? Ngaphandle kokungena amahora anele, zama lawa macebiso ukuze uthuthukise zombili izinhlobo zesenzo sokulala:

1. Thatha iphilisi elibandayo

Nakuba ungeke ukwazi ukulawula ukuguquguquka kwemvelo kwama-hormone akho, kunezindlela zokunciphisa umthelela wabo omubi ekulaleni kwakho futhi uthuthukise impilo yakho yobulili, uqale ngokuthola izindlela zokunciphisa ukucindezeleka. Ingcindezi inganciphisa i-libido yakho, futhi amazinga aphezulu we-hormone yokucindezeleka i-cortisol icindezela i-estrogen ne-progesterone, okungadala izinkinga zokulala, kusho uHatcher. Imikhuba efana nokuzindla ingakusiza uphumule futhi uthole ukuvala iso, engeza uMong.

2. Phula Umjuluko

Ucwaningo lukhombisa ukuthi ukuvivinya umzimba njalo kukusiza ukuthi usnuze umsindo ozwakalayo, kusho uMong. Lokhu kubaluleke kakhulu ekuqaleni nasekupheleni komjikelezo wakho lapho i-estrogen ingakwazi ukugcina ukulala kahle, usho kanjalo. (Bheka: Ukuxhumana Okubalulekile Kokulala Nokuzivocavoca)

3. Hlala uvumelane Nomzimba Wakho

Landelela umjikelezo wakho (zama uhlelo lokusebenza lokulandelela isikhathi), izinkinga zokulala, nanoma yini ekugcina uphapheme, njenge-PMS noma ukukhathazeka. Lokho kungasiza ukungenelela kokulala kwakho kwe-gynecologist, njengokuthatha i-melatonin (i-hormone eyenzeka ngokwemvelo ekwenza uzele futhi itholakale ngefomu lokwengeza) noma ukwenza umsebenzi wokuphefumula ngaphambi kokulala, kusho uHatcher.

4. I-Master Morning Sex

Kusebusuku kakhulu (11 p.m.) isikhathi esivame kakhulu izithandani eziba matasatasa ngaso - futhi asilungile. "Amazinga akho e-melatonin aphakeme ngaleso sikhathi, futhi amazinga akho amahomoni akhiqiza amandla njenge-testosterone aphansi," kusho uMichael Breus, Ph.D., udokotela wokulala e-Manhattan Beach, eCalifornia. "Lokho kuphambene ngqo nalokho okudingayo ocansini olushubile." Isixazululo? Yenza ucansi into yokuqala, lapho i-melatonin iphansi futhi i-testosterone iphakeme-iyinhlanganisela ephelele yeziqhumane. (Okuhlobene: Ngazama Inselelo Yezocansi Yezinsuku ezingama-30 Ukuvuselela Impilo Yobulili Emnandi Yomshado Wami)

5. Yiba yi-Makeup Sex Pro

Abantu abajabule kakhulu ngempilo yabo yocansi babika ukuphazamiseka kokulala okumbalwa kunabanye, ngokusho kocwaningo lwephephabhuku. Ezempilo. Isizathu: Noma yiluphi uhlobo lokusondelana, okuhlanganisa ucansi, lunciphisa ingcindezi, okusho ukuthi ungalala kalula, kubika ababhali bocwaningo. Ukungqubuzana kuyingozi kakhulu ukulala, ngakho-ke uma ungakwazi, yenza ucansi lwe-makeup ngemva kokulwa. Noma kuthatha imizuzu embalwa ukuphola kuqala, kuwufanele umzamo: Kungaba nentshisekelo eyengeziwe, futhi uzovuka uzizwe uvuseleleke ngokwengeziwe. (Olunye ucwaningo luthole ukuthi izimpikiswano eziphuca ukulala ziyiziphetho ezifile - futhi empeleni ziyayilimaza impilo yakho. Ngakho-ke cindezela ikhefu enkulumweni enzima, yiba matasa futhi usnuze esikhundleni salokho.)

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