Izindlela Eziphephile Ezi-5 Zokuqunjelwa Ekukhulelweni
-Delile
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
Ukuhamba kwamathumbu okungavamile. Ubuhlungu besisu. Ukudlula kwezihlalo ezinzima.
Uma ukhulelwe, kungenzeka ukuthi uhlangabezane nalezi zimpawu ezintathu ezijwayelekile zokuqunjelwa. Izinguquko ze-hormone, ukucindezela kwesibeletho, nensimbi kumavithamini angaphambi kokubeletha yikhona okusolwayo.
Kungani Ngiqunjelwe?
Ukwanda kwehomoni ye-progesterone ngesikhathi sokukhulelwa kubangela ukukhululeka kwemisipha yomzimba wakho. Lokho kufaka amathumbu akho. Futhi amathumbu ahamba kancane asho ukugaya kancane. Lokhu kungaholela ekuqunjelweni.
Ukuqunjelwa kuvamile ngesikhathi sokukhulelwa. Cishe abesifazane abathathu kwabane abakhulelwe bazobhekana nokuqunjelwa kanye nezinye izinkinga zamathumbu ngesikhathi esithile, ngokusho kocwaningo olushicilelwe e-Acta Obstetricia et Gynecologica Scandinavica.
Kusukela kumaphilisi athengwa ekhawunteni kuya ekwelapheni okungokwemvelo, kunenqwaba yamakhambi atholakalayo okudambisa ukuqunjelwa.
Kodwa lapho ukukhulelwa kubandakanyeka, inani lezixazululo liyancipha.
La makhambi ayisihlanu aphephile uma ukhulelwe.
Ukudla okune-fiber eningi kusiza ukuvimbela ukuqunjelwa. Iphinde inikeze abesifazane abakhulelwe amavithamini nama-antioxidants.
Abesifazane abakhulelwe kufanele bazame ukudla amagremu angama-25 kuye kwangama-30 efayibha yokudla usuku ngalunye ukuze bahlale bephilile futhi bephilile.
Ukukhetha okuhle kufaka izithelo ezintsha, imifino, ubhontshisi, uphizi, udali, okusanhlamvu kwe-bran, umlimi wesinkwa kanye nesinkwa sikakolweni.
Zama ukusika amajikijolo, ama-apula, ubhanana, amakhiwane, nama-strawberry ukuze uthole isaladi lezithelo eliqabulayo. Noma bhaka ummbila omnandi, amahlumela aseBrussels, kanye noqathe wesitsha esimnandi sohlangothi.
Kubalulekile ukuhlala unamanzi ngesikhathi sokukhulelwa. Lokho kungasho ukuphinda kabili ukungena kwakho emanzini.
Abesifazane abakhulelwe kufanele baphuze okungenani izingilazi zamanzi eziyisishiyagalombili ezingama-12 ngosuku. Lokhu kuzosiza ukugcina amathumbu akho ethambile futhi ehamba ngokushelela ngomgudu wakho wokugaya ukudla.
Zama ukwehlukanisa ukudla kwakho kwansuku zonke ekudleni okuhlanu noma okuyisithupha ukuze usize ekuqunjelweni ukuqunjelwa. Lokhu kuzovumela isisu ukuthi sigaye ukudla ngaphandle kokusebenza isikhathi esengeziwe, futhi sisivumele sidlulisele ukudla emathunjini nakukholoni ngokushelela.
Ukudla ukudla okukhulu kungagcwalisa isisu sakho futhi kwenze kube nzima ngohlelo lwakho lokugaya ukucubungula okuqedile.
Ukuvivinya umzimba njalo kungasiza ekunciphiseni ukuqunjelwa. Ukuzivocavoca umzimba kuvusa amathumbu akho. Abesifazane abakhulelwe kufanele bazame ukuzivocavoca kathathu ngesonto imizuzu engama-20 kuya kwengama-30 lilinye.
Izinketho zokuzivocavoca azipheli. Zama ukuhamba ngendlela oyithandayo yokuhamba izintaba, ubhukude ejimini yangakini, noma uzijwayeze i-yoga ngaphambi kokubeletha ntambama enethezekile.
Buza udokotela wakho ukuthi yikuphi ukuvivinya okuphephile kuwe nasenganeni yakho.
Uma ezinye izindlela zemvelo zehlulekile, kwesinye isikhathi odokotela bazonikeza izithambisi zezitulo ezinjengeColace okwesikhashana ukusiza abesifazane abakhulelwe ngokuqunjelwa. Izithambisi zeColace stool ziyatholakala online. Noma kunjalo, ukusetshenziswa kwesikhathi eside kungaholela ku-.
Izithambisi zesitulo zisiza ukuthambisa amathumbu akho ukuze kube lula ukudlula. Ziwusizo ikakhulukazi kwabesifazane abakhulelwe abathatha izithako zensimbi eziqunjwayo. Odokotela bavame ukunikeza izithambisi kanye namaphilisi ensimbi. Ungathola izithasiselo ezahlukahlukene zensimbi lapha.
Izithambisi zesitofu yimithi, ngakho-ke kungcono ukuthi ubuze nodokotela wakho ukuthi ziphephile yini kuwe.
Ukudla okudlela endlini
Ukukhululeka kokuqunjelwa ngesikhathi sokukhulelwa kuvamile, futhi kungalungiswa.
Vele ulandele izinyathelo ezingenhla ukusiza ukudambisa ukungakhululeki kwamathumbu enziwe isipele ngenkathi ulinde ukufika komncane wakho.
Amathiphu okukhulelwa okunempilo nenjabulo
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