Ukwakha uMats: Imibuzo Yakho Iyaphendulwa

-Delile

• Usebenza kanjani umata wokubeka phansi?
• Ingabe kubalulekile ukuthi impilo ihambe ezindaweni zemvelo njengotshani nokungcola?
• Ingabe amandla kagesi omzimba ahambisana nezinga lokucindezeleka?
• Ingabe kukhona ucwaningo oluqinile kumata wokubeka phansi?
• Ingabe ukwelashwa ngokusekela kungasiza ekukhathazekeni nasekucindezelekeni? I-Autism? I-Alzheimer's?
• Ingabe ukwelashwa ngokusekela kungasiza ngokuqwasha?

Akuyona imfihlo ukuthi ukuhlola okukhulu ngaphandle kunikeza inqwaba yezinzuzo zezempilo, kusukela ekwandiseni amazinga e-serotonin novithamini D ekunciphiseni ukucindezeleka nokukhathazeka.

Kukhona abanye abakholelwa ngisho nokuthi ukubuyela emvelweni - ikakhulukazi ngenkathi ungafake zicathulo - kungasiza ekunciphiseni ukukhokhiswa kukagesi okuhamba emzimbeni wethu. Umbono uthi lapho isikhumba sethu sithinta umhlaba, ukukhokhiswa komhlaba kungasiza ekwehliseni izifo ezimbalwa.

Lo mkhuba waziwa ngokuthi yi "earthing". Yize kungenzeki ngaso sonke isikhathi ukucwilisa izinzwane zakho esihlabathini noma uthathe uhambo lokuzulazula ngemuva kwegceke lakho, izicathulo ezingenazicathulo, omata bokubeka kungenye indlela yokuthi uphindaphinda lo mphumela ofanayo.

Ukuthi amacansi wokumisa asemthethweni yini, noma kunjalo, kusesempikiswaneni.

Ukuthola umbono ongcono wesayensi, noma ukungabi bikho kwawo, ngemuva kwala mateki, sibuze ochwepheshe ababili bezokwelapha - uDebra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, uprofesa ohlangene kanye nosebenza ngokuphelele kwezempilo, kanye noDebra Sullivan, PhD, MSN, RN, CNE, COI, uthisha ongumhlengikazi ogxile kwezokwelapha ezihambisanayo nezinye izindlela, ezingane zezingane, ezesikhumba, nezenhliziyo - ukucubungula lolu daba

Nakhu obekufanele bakusho.

Usebenza kanjani umata wokubeka phansi?

UDebra Rose Wilson: Umata wokugxila wenzelwe ukuthi ungene esikhundleni sokuxhumana okuqondile nomhlaba esingakuthola uma sihamba singenazicathulo. Ngokwesiko lamanje laseNtshonalanga, kuyaqabukela sihamba ngaphandle kwezicathulo ngaphandle.

Ubuso bomhlaba bunenkokhiso engeyinhle kagesi, futhi uma ihlangana nezicubu zomuntu, kukhona ukulingana. Umzimba ungathatha ama-electron angeziwe bese wakha amandla kagesi amile. Lokhu kubizwa ngokuthi yi-Earthing hypothesis.

Umata wokubeka phansi ulingisa amandla kagesi omhlaba futhi uvumela umuntu ukuthi alethe isipiliyoni ekhaya noma ehhovisi. Iningi lokuphendula kwamakhemikhali emzimbeni kubandakanya ukudluliswa kwe-electron.

Lokho kusho, lokhu akuwona wonke umuntu. Kukhona ingozi engaba khona yokudweba yamanje kusuka kweminye imithombo, ngakho-ke qaphela imithombo kagesi engaphansi eduze kwakho. Lokhu kungadala ukushaqeka kukagesi okungaba yingozi.

UDebra Sullivan: Omata abaphansi noma abaphansi badala ukuxhumana ngogesi phakathi komzimba wakho nomhlaba. Umqondo ukuphindaphinda ukuxhumana okwenziwe ngumuntu ngokuhamba enganazicathulo phansi. Lokhu kuxhumana kuvumela ama-electron ukuba agelezele emhlabeni nasemzimbeni wakho ukuze wakhe inkokhelo kagesi engathathi hlangothi.

Njengoba abantu bechitha isikhathi esiningi besendlini noma begqoke izicathulo ezifakwe injoloba ngaphandle, asichithi isikhathi esiningi sokuthintana nomhlaba. Lawa matshi avumela lokhu kuxhumana lapho kungaphakathi futhi kwakha kabusha lokho kulingana kwe-electron charge.

Omata abaphansi benzelwe ukuletha ukuxhumana emhlabeni ngaphakathi. Omata bavame ukuxhuma ngocingo baye ethekwini lomhlaba lokuphuma kukagesi. Omata bangabekwa phansi, edeskini, noma embhedeni ukuze umsebenzisi akwazi ukubeka izinyawo, izandla, noma umzimba wakhe ongenalutho ohlakeni futhi aqhube amandla omhlaba.

Ingabe kubalulekile ukuthi impilo ihambe ezindaweni zemvelo njengotshani nokungcola?

I-DRW: Ukuphuma emvelweni kunezinzuzo eziningi zezempilo ngokwakho. Abantu babika umuzwa omuhle wenhlalakahle lapho behamba bengafake zicathulo. Kube nemibiko ngokuthuthuka kweglucose yegazi, ukukhumuzeka kwamathambo, ukusebenza komzimba, ukugeleza kwegazi, nokwehla kwengcindezi.

Ukwehliswa kokuvuvukala kulinganiswe njengezinzuzo zokululama kwemisipha kusuka kanye nokubalwa kweplatelet.

DS: Njengoba ucwaningo luqhubeka nokukhombisa ukuthi i-grounding inomthelela omuhle emzimbeni womuntu, kuyaqondakala ukuthi ukuhamba ezindaweni zemvelo ungafake zicathulo kungasiza. Kodwa-ke, kunesizathu sokuthi sidale izicathulo ukuvikela izinyawo zethu, ngakho-ke qaphela lapho uhamba ungafake zicathulo.

Kungenzeka uhambe otshanini nakudoti futhi wakhe ukuxhumana kogesi ngenkathi ugqoke izicathulo. Kuzodinga, noma kunjalo, ukuthola izicathulo ezigwedwe ngesikhumba noma izicathulo ezakhiwe ngokukhethekile.

Ingabe amandla kagesi omzimba ahambisana nezinga lokucindezeleka?

I-DRW: Ngokombono ophelele, konke kuthinta yonke into. Uma sicindezelekile, singena esimweni sokungalingani. Izinguquko zenzeka ezingeni leselula.

DS: Ngenkathi ngingakwazanga ukuthola ubufakazi bemisinga kagesi ehambelana namazinga okucindezeleka aphakeme, lokhu kubuyekezwa kukhombisa ukuthi lapho kusetshenziswa umata wokumisa ngesikhathi sokulala, wehlisa amazinga okucindezeleka.

Lokho kusho ukuthi, kuzodingeka kwenziwe olunye ucwaningo ukukhombisa ukuthi lezo zihlobene noma cha.

Ingabe kukhona ucwaningo oluqinile kumata wokubeka phansi?

I-DRW: Kunobufakazi obandayo bezinzuzo zamata omhlabathi. Kunemithelela ngokulala, amawashi webhayoloji kanye nesigqi, nokufihlwa kwamahomoni.

Kuqondakala kahle ukuthi ama-electron avela kuma-antioxidants angawenza kanjani ama-radicals wamahhala. Siyazi ukuthi la ma-radicals wamahhala adlala indima ekusebenzeni komzimba, ukuvuvukala kanye nezifo ezingalapheki.

Incwadi ka-2011 yabika izivivinyo ezine ezahlukahlukene ezihlola isisekelo nomphumela waso kumzimba womuntu. Ama-electrolyte, amazinga ama-hormone e-thyroid, amazinga e-glucose, kanye nokuphendula kwamagciwane ekugomeni kuthuthukiswe ngokuqina.

Ukuhamba ngaphandle kwezicathulo ngaphandle kwesimo sezulu nesimo esivumela umhlaba - kunezinzuzo, futhi lezo zinzuzo zidluliselwa kumata wokubeka phansi. Omata abaphansi bavame ukusetshenziswa kulezi zifundo.

Ngibheke phambili ekuboneni ucwaningo oluthe xaxa futhi, okwamanje, ngiyakukhuthaza ukuba uhambe ungafake zicathulo futhi ubeke eceleni ingcindezi yakho engqondweni.

DS: Ukucwaninga ngokubeka phansi noma ukufaka umhlaba phansi kukhombisa ubufakazi obuqinile bokukhulisa impilo yakho yonke ngokulala okungcono noma ukuvuvukala okuphansi noma ukugeleza okungcono kwegazi.

Lolu cwaningo luvame ukwenziwa ngenkathi isihloko silele, kepha eminye imiphumela yalinganiswa ngenkathi izihloko ziphapheme. Kuthathe okuncane njengehora ukwenza umthelela.

Ingabe ukwelashwa ngokusekela kungasiza ekukhathazekeni nasekucindezelekeni? I-Autism? I-Alzheimer's?

I-DRW: Akubanga khona ucwaningo olwanele lokukhuluma nge-autism ne-Alzheimer's, kodwa ngokweqiniso, noma ngubani angahlomula ngokuxhumana nomhlaba. Ukwehliswa kwengcindezi kokuhamba ngezinyawo, ukusebenzisana nemvelo, nokuhamba ngengqondo kuzosiza impilo yakho.

Kulabo abanokukhathazeka nokudangala, ukusebenzisana ngenkuthalo nemvelo, ukuzivocavoca umzimba nokukhumbula umzuzu konke kuyizindlela ezifundwe kahle zokuhamba kulezi zimo. Imizwa etholakele yathuthukiswa ngemuva kwehora lokubekwa phansi.

Kudingeka izifundo eziningi ngaphambi kokuba siqonde umthelela, kodwa, okwamanje, ngeke kulimaze.

DS: Ukukhathazeka kungaziveza ngezindlela eziningi, kepha enye yalezi kungenxa yokuntuleka kokulala okubangelwa ukuqwasha. Ukubamba phansi ngenkathi ulele kukhonjisiwe ukusiza ukulawula ukulala nokunikeza ukuphumula okungcono okungaphansi kokufunda.

Njengoba ukuqwasha kukhonjiswa futhi ukuthi kuhlobene nokudangala kanye nokuwohloka komqondo, ukwelashwa komhlaba nakho kungasiza ngalezo zinkinga.

Ingabe ukwelashwa ngokusekela kungasiza ngokuqwasha?

I-DRW: Kube nemiphumela emihle elinganiselwe yokusebenzisa isisekelo ukuthuthukisa ukujula nobude bokulala, ukunciphisa ubuhlungu, nokunciphisa ukucindezeleka.

Esinye sezifundo zokuqala kulokhu saphuma ngo-2004 sathola ukuthi ukwenza ngcono ukulala kwanciphisa amazinga e-cortisol, i-hormone yokucindezeleka.

DS: Cishe amaphesenti angama-30 wabantu baseMelika ahlangabezana nokuphazamiseka kokulala.

I-Grounding ikhonjisiwe ukusiza ngazo zonke izici zenqubo yokulala: ukukhathala okuthuthukile kwasekuseni, ubuhlungu obuncane besikhathi sasebusuku, amandla aphezulu emini, ukwehla kwamazinga e-cortisol, nokulala ngokushesha.

UDkt Debra Rose Wilson unguprofesa ohlangene kanye nodokotela ophelele wezempilo. Uphothule eWalden University ngePhD. Ufundisa izifundo ze-psychology kanye nezobuhlengikazi ezisezingeni eliphakeme. Ubungoti bakhe buhlanganisa nezindlela zokwelapha ezihambisanayo, zokubelethisa, nokuncelisa. UDkt.Wilson ungumhleli ophethe wephephabhuku lomhlaba wonke elibukezwa ngontanga. Uyakujabulela ukuba nomuntu wakhe waseTibetan, uMaggie.

UDkt Debra Sullivan ungumfundisi ongumhlengikazi. Uphothule e-University of Nevada ngeziqu ze-PhD. Njengamanje unguthisha wabahlengikazi wasenyuvesi. Ubungoti bukaDkt Sullivan buhlanganisa i-cardiology, i-psoriasis / i-dermatology, i-pediatrics, kanye neminye imithi. Ujabulela ukuhamba nsuku zonke, ukufunda, umndeni nokupheka.