Umlobi: Robert Simon
Usuku Lokudalwa: 15 Ujuni 2021
Ukuvuselela Usuku: 16 Unovemba 2024
Anonim
Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage
Ividiyo: Rejuvenating FACE MASSAGE to stimulate fibroblasts. Head massage

-Delile

Ukugula ngokwehlisa uhlobo lokulimala okwenzeka lapho kukhona ukwehla okusheshayo kwengcindezi ezungeze umzimba.

Imvamisa kwenzeka kubatshuzi bolwandle olujulile abakhuphukela ebusweni ngokushesha okukhulu. Kepha kungenzeka futhi nakubantu abahamba ngezinyawo behla endaweni ephakeme, osomkhathi ababuyela eMhlabeni, noma kwabasebenza emhubheni abasendaweni enomoya ocindezelweyo.

Ngokugula ngokweqile (DCS), amabhamuza egesi angakha egazini nasezicutshini. Uma ukholwa ukuthi uhlangabezana nokugula ngokweqile, kubalulekile ukuthi ufune usizo lwezempilo ngokushesha. Lesi simo singabulala uma singelashwa ngokushesha.

Ngubani ovame ukuzwa lokhu?

Ngenkathi i-DCS ingathinta noma ngubani osuka ezindaweni eziphakeme aye ezindaweni eziphansi, njengabahamba ngezinyawo nalabo abasebenza ezindizeni ze-aerospace nezindiza, kuvame kakhulu kwabatshuzi be-scuba.


Ingozi yakho yokugula ngokweqile iyanda uma:

  • unenkinga yenhliziyo
  • ziphelelwe amanzi emzimbeni
  • thatha indiza ngemuva kokutshuza
  • uzikhandle ngokweqile
  • bakhathele
  • ube nokukhuluphala ngokweqile
  • asebekhulile
  • ungene emanzini abandayo

Ngokuvamile, ukugula ngokweqile kuba yingozi ngokwengeziwe lapho ucwila khona. Kepha kungenzeka ngemuva kokuntywila nganoma yikuphi ukujula. Yingakho kubalulekile ukukhuphukela phezulu kancane futhi kancane kancane.

Uma umusha ekudonseni, hlala njalo nompetha we-dive onolwazi ongakwazi ukulawula ukwenyuka. Bangakwazi ukuqinisekisa ukuthi kwenziwa ngokuphepha.

Izimpawu zokugula ngokweqile

Izimpawu ezivamile zeDCS zingafaka:

  • ukukhathala
  • ubuthakathaka
  • ubuhlungu emisipheni nasemalungeni
  • ikhanda
  • ikhanda elikhanyayo noma isiyezi
  • ukudideka
  • izinkinga zombono, ezifana nokubona kabili
  • ubuhlungu besisu
  • ubuhlungu besifuba noma ukukhwehlela
  • ukushaqeka
  • i-vertigo

Ngokuvamile, ungahle uzwe:


  • ukuvuvukala kwemisipha
  • ukulunywa
  • ukuqubuka
  • ama-lymph node avuvukile
  • ukukhathala ngokweqile

Ochwepheshe bahlukanisa ukugula kokuncipha kwezimpawu nezimpawu ezithinta isikhumba, amasistimu emisipha, kanye ne-lymphatic njengohlobo 1. Uhlobo 1 kwesinye isikhathi lubizwa ngokuthi ama-bend.

Kuhlobo 2, umuntu uzoba nezimpawu ezithinta uhlelo lwezinzwa. Kwesinye isikhathi, thayipha u-2 ubizwa ngokuthi ukuminyaniswa.

Kuthatha isikhathi esingakanani ukuthi kwenzeke iDCS?

Izimpawu zokugula ngokweqile zingavela ngokushesha. Kwabatshuzi be-scuba, bangaqala kungakapheli ihora ngemuva kokutshuza. Wena noma umuntu ohamba naye kungenzeka nibonakale nigula. Qaphela:

  • isiyezi
  • ushintsho lokuhamba lapho uhamba
  • ubuthakathaka
  • ukuquleka, ezimweni ezimbi kakhulu

Lezi zimpawu zikhomba isimo esiphuthumayo sezokwelapha. Uma uhlangabezana nanoma ikuphi kwalokhu, xhumana nabezimo eziphuthumayo zangakini ngokushesha.

Ungaxhumana futhi ne-Diver's Alert Network (DAN), esebenza kulayini wefoni ophuthumayo amahora angama-24 ngosuku. Bangakusiza ngosizo lokukhishwa futhi bakusize ukuthi uthole igumbi lokuphindisela eduze.


Ezimweni ezimnene ngokwengeziwe, ungahle ungaziboni izimpawu kuze kube ngamahora ambalwa noma izinsuku ngemuva kokutshuza. Kusamele ufune ukunakekelwa kwezokwelapha kulawo macala.

Xhumana nabezimo eziphuthumayo

Shayela abezimo eziphuthumayo zendawo noma umugqa ophuthumayo wamahora angu-24 we-DAN ku- + 1-919-684-9111.

Kwenzeka kanjani ukugula ngokweqile?

Uma usuka endaweni yengcindezi enkulu uye kwingcindezi ephansi, amabhamuza egesi ye-nitrogen angakha egazini noma ezicutshini. Igesi bese likhishelwa emzimbeni uma ingcindezi yangaphandle isuswa ngokushesha okukhulu. Lokhu kungaholela ekuvinjelweni kwegazi futhi kubangele neminye imiphumela yengcindezi.

Okufanele ngikwenze

Xhumana nabezimo eziphuthumayo

Bheka izimpawu zokugula ngokweqile. Lezi yisimo esiphuthumayo sezokwelapha, futhi kufanele ufune izinsizakalo zezokwelapha eziphuthumayo ngokushesha.

Xhumana no-DAN

Ungaxhumana futhi ne-DAN, esebenza kulayini wefoni ophuthumayo amahora angama-24 ngosuku. Bangakusiza ngosizo lokukhishwa futhi bakusize ukuthi uthole ikamelo le-hyperbaric eliseduze. Thintana nabo ku- + 1-919-684-9111.

I-oxygen egxilile

Ezimweni ezimnene ngokwengeziwe, ungahle ungaziboni izimpawu kuze kube ngamahora ambalwa noma izinsuku ngemuva kokutshuza. Kusamele ufune usizo lwezokwelapha. Ezimweni ezimnene, ukwelashwa kungafaka ukuphefumula i-oxygen engamaphesenti ayi-100 evela kumaski.

Ukwelashwa kokunciphisa

Ukwelashwa kwamacala abucayi kakhulu e-DCS kubandakanya ukwelashwa kokuphindaphinda, okwaziwa nangokuthi yi-hyperbaric oxygen therapy.

Ngale ndlela yokwelashwa, uzothathwa uyiswe egumbini elivaliwe lapho umfutho womoya uphakeme kathathu kunokujwayelekile. Le yunithi ingahle ilingane nomuntu oyedwa. Amanye amakamelo we-hyperbaric makhulu futhi angangena abantu abaningana ngasikhathi sinye. Udokotela wakho angaphinde ahlele i-MRI noma i-CT scan.

Uma ukwelashwa kokucindezela kabusha kuqalwa ngokushesha ngemuva kokuxilongwa, ungahle ungaboni miphumela yeDCS ngemuva kwalokho.

Kodwa-ke, kungaba nemiphumela yesikhathi eside ngokomzimba, njengobuhlungu noma ubuhlungu obuzungeze ilunga.

Ezimweni ezinzima, kungahle kube nemiphumela yesikhathi eside yezinzwa. Kulokhu, kungadingeka ukwelashwa ngokomzimba. Sebenza nodokotela wakho, futhi ubazise nganoma yimiphi imiphumela emibi ehlala njalo. Ngokubambisana, ninganquma uhlelo lokunakekelwa olulungele nina.

Amathiphu wokuvimbela ukudilika

Ingabe ukuphepha kwakho kuyama

Ukuvimbela ukugula ngokweqile, iningi labatshuzi limisa ukuphepha imizuzu embalwa ngaphambi kokukhuphukela phezulu. Lokhu kuvame ukwenziwa cishe ngamamitha ayi-4.5 (4.5 metres) ngaphansi kobuso.

Uma ucwila ujule kakhulu, ungahle uthande ukukhuphuka ume izikhathi ezimbalwa ukuze uqinisekise ukuthi umzimba wakho unesikhathi sokuzivumelanisa kancane.

Khuluma nenkosi yokutshuza

Uma ungeyena umtshuzi onolwazi, uzofuna ukuhamba nompetha we-dive owazi kahle ama-ascents aphephile. Bangalandela imihlahlandlela yokucindezelwa komoya njengoba kuchaziwe yi-United States Navy.

Ngaphambi kokuntywila, khuluma nomphathi we-dive mayelana nohlelo lokulungisa nokuthi udinga ukukhuphuka kancane kangakanani phezulu.

Gwema ukundiza ngalolo suku

Kufanele ugweme ukundiza noma ukukhuphukela ezindaweni eziphakeme amahora angama-24 ngemuva kokutshuza. Lokhu kuzonikeza umzimba wakho isikhathi sokuzivumelanisa noshintsho kokuphakama.

Izindlela zokuvikela ezengeziwe

  • Gwema utshwala emahoreni angama-24 ngaphambi nangemva kokutshuza.
  • Gwema ukudilika uma unesisindo, ukhulelwe, noma unesimo sempilo.
  • Gwema ukudilika emuva ukuya emuva kungakapheli isikhathi samahora ayi-12.
  • Gwema ukudilika amasonto ama-2 kuye enyangeni uma uhlangabezane nezimpawu zokugula ngokweqile. Buyisa kuphela ngemuva kokuhlolwa kokwelapha.

Ukuthatha

Ukugula ngokweqile kungaba yisimo esiyingozi, futhi kudinga ukwelashwa ngokushesha. Ngenhlanhla, kuyavikeleka ezimweni eziningi ngokulandela izindlela zokuphepha.

Kwabatshuzi be-scuba, kukhona umthetho olandelwayo ukuvikela ukugula ngokweqile. Yingakho kubalulekile ukuthi ungene njalo neqembu eliholwa yinkosi yokutshuza enolwazi.

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