Ungasilawula Kanjani Isifo Sikashukela Ngokubala Kwe-Carbohydrate

-Delile

• Ungabala kanjani ama-carbohydrate
• Ukudla okuqukethe ama-carbohydrate
• Ukudla okungafanele kubalwe
• Isinyathelo ngesinyathelo ukubala inani le-insulin
• Ithebula lokubala lama-carbohydrate kubantu abanesifo sikashukela
• Isibonelo esisebenzayo sokubalwa kwe-carbohydrate
• Kungani usebenzisa inqubo yokubala ye-carbohydrate?

Wonke umuntu onesifo sikashukela kufanele azi inani lama-carbohydrate ekudleni ukuze azi inani eliqondile le-insulin azoyisebenzisa ngemuva kokudla ngakunye. Ukwenza lokhu, funda nje ukubala inani lokudla.

Ukwazi ukuthi ingakanani i-insulin oyisebenzisayo kubalulekile ngoba kuyasiza ukuvimbela izinkinga zesifo sikashukela njengezinkinga zokubona noma ukungasebenzi kahle kwezinso, njengoba lesi sifo silawulwa kangcono, njengoba i-insulin isetshenziswa ngokuya ngokudla okudliwayo.

Ungabala kanjani ama-carbohydrate

Ukwenza le ndlela, kubalulekile ukwazi ukuthi yikuphi ukudla okuqukethe ama-carbohydrate, ukuze ulungise inani le-insulin edingekayo. Ungakwazi lokhu ngokufunda ilebula lokudla noma ukukala ukudla ngesilinganiso esincane sekhishi.

Ukudla okuqukethe ama-carbohydrate

Ukudla okuqukethe ama-carbohydrate, okwaziwa nangokuthi ama-carbohydrate, ama-carbohydrate noma ushukela, kumelwe kumalebula okupakisha ngama-acronyms HC noma i-CHO. Ezinye izibonelo yilezi:

• Okusanhlamvu kanye nokuphuma kwawo, njengelayisi, ummbila, isinkwa, i-pasta, ama-crackers, okusanhlamvu, ufulawa, amazambane;
• Imidumba njengobhontshisi, amantongomane, udali, uphizi nobhontshisi obanzi;
• Ubisi neyogathi;
• Izithelo namajusi wezithelo zemvelo;
• Ukudla okunoshukela omningi njengamaswidi, uju, i-marmalade, ujamu, iziphuzo ezibandayo, amaswidi, amakhukhi, amakhekhe, ama-dessert noshokoledi.

Kodwa-ke, ukuze wazi inani eliqondile le-carbohydrate ekudleni, kufanele ufunde ilebula noma ulinganise ukudla okuluhlaza. Ngemuva kwalokho, kubalulekile ukwenza umthetho we-3 wenani ozolidla.

Ukudla okungafanele kubalwe

Ukudla okungadingi ukubalwa ngoba kunenani elincane kakhulu lama-carbohydrate ukudla okunothe ku-fiber, njengemifino.

Ngaphezu kwalokho, amafutha ekudleni aphakamisa i-glucose yegazi kuphela lapho efakwa ngobuningi futhi ukungeniswa kweziphuzo ezidakayo, ngaphandle kokudla, kungadala ushukela wegazi ophansi kubantu abasebenzisa i-insulin nakulabo abasebenzisa ama-oral hypoglycemic agents kuze kufike emahoreni ayi-12 ngemuva ukudla kwakho.

Isinyathelo ngesinyathelo ukubala inani le-insulin

Ukubala inani le-insulin ngokususelwa kokungenisiwe, udinga ukwenza izibalo ezithile ezilula. Zonke izibalo kufanele zichazwe udokotela, umhlengikazi noma isazi sokudla okunempilo, ukuze ukwazi ukuzenzela izibalo ngokwakho. Ukubalwa kuqukethe:

1. Qiniseka ukukhipha - Ngemuva kokuhlaba umunwe wakho, ukukala izinga likashukela egazini, udinga ukwenza umehluko phakathi kwe-glycemia etholakale ngaphambi kokudla ne-glycemia ekhonjiwe, okuyilokho okulindele ukuthi ube nakho ngaleso sikhathi sosuku. Leli nani kufanele liboniswe ngudokotela ngokubonisana, kepha ngokuvamile, inani le-glucose egazini elihlosiwe lihluka phakathi kuka-70 no-140.

2. Ukuhlukanisa - Ngemuva kwalokho kuyadingeka ukwahlukanisa leli nani (150) ngesici sokuzwela, okungukuthi iyunithi elilodwa le-insulin esheshayo likwazi kanjani ukunciphisa inani le-glucose yegazi.

Leli nani libalwa ngudokotela we-endocrinologist futhi kufanele lilandelwe yisiguli, njengoba kuthonywa yizinto ezinjengokuvivinya umzimba, ukugula, ukusetshenziswa kwama-corticosteroids noma ukuzuza kwesisindo, ngokwesibonelo.

3. Ukungeza i-akhawunti - Kuyadingeka ukufaka konke ukudla okuqukethe ama-carbohydrate ozokudla ngesikhathi sokudla. Isibonelo: izipuni ezintathu zelayisi (40g HC) + 1 izithelo ezijwayelekile (20g HC) = 60g HC.

4. Hlukanisa i-akhawunti - Bese, uhlukanise leli nani ngenani lama-carbohydrate ukuthi iyunithi elilodwa le-insulin esheshayo limboza, okuvame ukuthi kufane no-15 g wama-carbohydrate.

Leli nani linqunywa udokotela ngamunye, futhi lingahluka ekudleni ngakunye noma ngesikhathi sosuku. Isibonelo, 60 gHC / 15gHC = 4 amayunithi we-insulin.

5. Ukungeza i-akhawunti - Ekugcineni, kufanele ungeze inani le-insulin ukuze ulungise inani le-glycemia elibalwe kuphoyinti 1 bese ufaka inani le-insulin enanini lama-carbohydrate azofakwa ukuthola inani lokugcina le-insulin okufanele linikezwe.

Kwezinye izimo, inani le-insulin alinembile, ngokwesibonelo, amayunithi we-8.3, futhi inani kufanele lihlanganiswe lifike ku-8 noma ku-9, kuye ngomkhawulo ka-0.5.

Ithebula lokubala lama-carbohydrate kubantu abanesifo sikashukela

Nasi isibonelo setafula lokubala le-carbohydrate labanesifo sikashukela elisiza isiguli ukuthi sazi ukuthi mangaki amagremu e-carbohydrate adlayo esidlweni.

Ngokuvamile, isazi sokudla okunempilo noma udokotela unikeza uhlu olufana naleli tafula lapho kuchazwa khona ukudla kanye nenani elifanele.

Ngemuva kwezibalo, i-insulin kufanele isetshenziswe ngomjovo ongafakwa engalweni, ethangeni noma esiswini, kuguqule izindawo ukuze kugwenywe ukulinyazwa nezigaxa ngaphansi kwesikhumba. Nakhu ukuthi ungayisebenzisa kanjani i-insulin ngendlela efanele.

Isibonelo esisebenzayo sokubalwa kwe-carbohydrate

Ngesidlo sasemini udle izinkezo ezi-3 zepasta, uhhafu katamatisi, inyama yenkomo egayiwe, i-aphula eli-1 namanzi. Ukuthola ukuthi ingakanani i-insulin ongayithatha kulesi sidlo, kufanele:

1. Bheka ukuthi yikuphi ukudla okune-carbohydrate ekudleni: i-pasta ne-apula
2. Bala ukuthi mangaki ama-carbohydrate anezipuni ezintathu ze-pasta: 6 x 3 = 18 gHC (1 isipuni = 6gHc - bona ilebula)
3. Linganisa i-apula esikalini sekhishi (ngoba alinalebula): 140g wesisindo bese wenza umthetho olula ka-3: 140 x 20/160 = 17.5 gHC
4. Bheka inani elikhonjiswe ngudokotela ngenani lama-carbohydrate owadlayo esidlweni ngasinye: 0.05.
5. Bala ukubala inani eliphelele lama-carbohydrate esidlweni sasemini: 18 + 17.5 = 35.5gHC bese uphinda ngenani elinconywe ngudokotela (0.05) = 1.77 Units of Insulin. Kulokhu, ukwenza lesi sidlo kufanele ufake amayunithi ama-2 e-insulin.

Kodwa-ke, ngaphambi kokudla kufanele uhlabe umunwe wakho ukuthola ukuthi iyini i-glucose yegazi yamanje futhi uma iphezulu kunokunconywayo, imvamisa iphakeme kune-100g / dl, kufanele ungeze i-insulin kulowo ozofaka isicelo sokudla.

Kungani usebenzisa inqubo yokubala ye-carbohydrate?

Ukubalwa kwe-carbohydrate yohlobo lwesifo sikashukela sohlobo 1 kusiza isiguli ukuthi silungise inani le-insulin okufanele ilithathe esidlweni esizoba nalo, nabantu abadala imvamisa iyunithi eyodwa ye-insulin esheshayo noma esheshayo, njengoHumulin R, uNovolin R noma I-Insunorm R, ihlanganisa amagremu ayi-15 ama-carbohydrate.

Endabeni yesifo sikashukela sohlobo lwe-2, ivumela ukulawula ngempumelelo inani lokudla okudliwayo ekudleni, kusiza ekugcineni amakhalori, ukulawula isisindo nokugwema ezinye izinkinga, njenge-metabolic syndrome.

Kodwa-ke, le ndlela kufanele iqalwe kuphela ekunconyweni kwe-endocrinologist futhi kubalulekile ukulandela indlela yokudla ekhonjiswe ngongoti wezokudla, usebenzisa imithetho enconyiwe.