Kuyini iBorage? Konke Odinga Ukukwazi

-Delile

• Kuyini i-borage?
• Izinzuzo
• Kunganciphisa ukuvuvukala
• Kungasiza ekwelapheni i-asthma
• Kwangathi kungakhuthaza impilo yesikhumba
• Imiphumela emibi engaba khona
• Okubalulekile

I-Borage iwumuthi osekuyisikhathi eside ubongwa ngezakhiwo zawo ezikhuthaza impilo.

Inothile ikakhulukazi kwi-gamma linoleic acid (GLA), eyi-omega-6 fatty acid ekhonjisiwe yokwehlisa ukuvuvukala ().

I-Borage ingasiza futhi ekwelapheni izimo eziningana, kufaka phakathi i-asthma, i-rheumatoid arthritis, ne-atopic dermatitis (,,).

Kodwa-ke, kunemiphumela emibi kakhulu okufanele icatshangelwe, futhi amaqembu athile abantu kufanele asigweme ngokuphelele lesi sithako.

Lo mbhalo ubhekisisa izinzuzo, ukusetshenziswa, kanye nemiphumela emibi ye-borage.

Kuyini i-borage?

Eyaziwa nangokuthi i-starflower, i-borage iyimifino ephawulekayo ngezimbali zayo ezibomvu ezibomvu kanye nemithi yokwelapha.

Emithini yendabuko, i-borage isetshenziselwe ukukhulisa imithambo yegazi, isebenze njengesixazululo, kanye nokwelashwa kokuquleka ().

Womabili amaqabunga nezimbali zalesi sitshalo kuyadliwa futhi kusetshenziswa kakhulu njengokuhlobisa, imifino eyomile, noma imifino ezinhlobonhlobo zeziphuzo nezitsha.

Amaqabunga kwesinye isikhathi nawo ayagaywa futhi acwiliswe emanzini ashisayo ukuphuza itiye eliyikhambi.

Khonamanjalo, imbewu isetshenziselwa ukwenza uwoyela we-borage, ovame ukufakwa ezihlokweni ezinweleni nasesikhunjeni.

Ngaphezu kwalokho, i-borage itholakala kabanzi ngefomu lokungezelela futhi isetshenziselwa ukwelapha ukuphazamiseka okuphefumulayo nokugaya ukudla okuhlukahlukene ().

I-Borage ingumuthi onamaqabunga nezimbali ezidliwayo ezaziwa ngezindawo zokwelapha. Itholakala kabanzi njengoyela, i-softgel, noma itiye elinamakhambi.

Izinzuzo

IBorage ixhunyaniswe nezinzuzo eziningi ezingaba khona zezempilo.

Kunganciphisa ukuvuvukala

Olunye ucwaningo lukhombisile ukuthi i-borage ingaba nezakhiwo ezinamandla ezilwa nokuvuvukala.

Ngokuya ngesinye ityhubhu yokuhlola kanye nesifundo sesilwane, uwoyela wembewu we-borage watholakala evikela ekulimaleni kweseli ye-oxidative, okungaba nomthelela ekuvukeleni (,).

Olunye ucwaningo lwesilwane lukhombisile ukuthi ukuphatha uwoyela wembewu ye-borage kumagundane kwehle izimpawu ezihlobene nobudala zokuvuvukala ().

Ngokwengeziwe, isifundo esisodwa kubantu abangama-74 saze sabona nokuthi ukuthatha isithasiselo samafutha se-borage izinyanga eziyi-18, uwoyela wezinhlanzi noma ungenawo, kunciphise izimpawu zesifo samathambo, isifo sokuvuvukala ().

Kungasiza ekwelapheni i-asthma

Ucwaningo oluningi luye lwathola ukuthi ukukhishwa kwe-borage kungasiza ekunciphiseni izimpawu ze-asthma ngokunciphisa ukuvuvukala nokuvuvukala ezindleleni zomoya.

Kwesinye isifundo, ukudla amaphilisi aqukethe uwoyela we-borage kanye ne-oyili yembewu ye-echium nsuku zonke amasonto ama-3 kwehle amazinga okuvuvukala kubantu abangama-37 abane-asthma ().

Olunye ucwaningo lwamasonto ayi-12 ezinganeni ezingama-43 luthole ukuthi ukuthatha isengezo esiqukethe uwoyela we-borage, kanye nenhlanganisela yezinye izithako ezinjengamafutha wezinhlanzi, amavithamini, namaminerali, kunciphise ukuvuvukala nezimpawu zesifuba somoya ().

Kodwa-ke, akucaci ukuthi ngabe i-borage ngokukhethekile ibinomthelela yini emiphumeleni ezuzisayo ebonwe kulezi zifundo.

Ngakolunye uhlangothi, isifundo esisodwa kubantu abangama-38 sikhombisile ukuthi ukuthatha ama-5 ml we-borage kukhishwa izikhathi ezi-3 nsuku zonke kuthuthukiswe izimpawu zesifuba somoya kepha akuzange kwehle ukuvuvukala, uma kuqhathaniswa neqembu elilawulayo ().

Ngakho-ke, kudingeka olunye ucwaningo ukuhlola ukuthi ukukhishwa kwe-borage kungathinta kanjani i-asthma nokuvuvukala.

Kwangathi kungakhuthaza impilo yesikhumba

Uwoyela weBorage uqukethe amanani aphezulu we-gamma linolenic acid (GLA), i-fatty acid ehambisana nokwakheka nokusebenza kwesikhumba sakho ().

Uwoyela weBorage ubuye abe nezindawo ezilwa nokuvuvukala kanye ne-antioxidant, ezingasiza ukukhuthaza ukuphulukiswa kwesilonda nokulungisa umgoqo wesikhumba sakho wemvelo ().

Olunye ucwaningo luthole ukuthi i-borage ingazuzisa izimo eziningana ezivamile zesikhumba, kufaka phakathi i-atopic dermatitis, okuluhlobo lwe-eczema.

Kwesinye isifundo, ukugqoka ihembe langaphansi eligcotshwe ngamafutha we-borage nsuku zonke amasonto ama-2 kuthuthukise kakhulu ububomvu nokunwaya ezinganeni ezingama-32 ezine-atopic dermatitis ().

Okunye ukubuyekezwa kwezifundo eziyi-13 kuveze imiphumela exubekile maqondana nokusebenza kukawoyela we-borage we-atopic dermatitis, kepha kuphawulwe ukuthi iningi lezifundo zikhombisile ukuthi kungasiza kakhulu ekwelapheni izimpawu ().

Lokho kusho, ukubuyekezwa okukhulu kwezifundo ezingama-27 kubone ukuthi izengezo zikawoyela we-borage bezingasebenzi ekunciphiseni izimpawu ze-eczema lapho zithathwa ngomlomo ().

Izifundo ezengeziwe kufanele zenziwe ukuthola ukuthi uwoyela we-borage ungathinta kanjani impilo yesikhumba lapho ufakwa ngomlomo noma ngezihloko.

Ucwaningo lubonisa ukuthi i-borage ingasiza ekunciphiseni ukuvuvukala, ukunciphisa izimpawu ze-asthma, nokuthuthukisa impilo yesikhumba.

Imiphumela emibi engaba khona

Njengamanye amafutha abalulekile, uwoyela we-borage akufanele ungeniswe kepha usetshenziswe ngezihloko.

Ngaphambi kokufaka isicelo, qiniseka ukuthi unciphisa uwoyela we-borage ngamafutha othwala, njengekakhukhunathi noma u-avocado oil, ukuvimbela ukucasuka kwesikhumba.

Kufanele futhi wenze isivivinyo se-patch ngokusebenzisa inani elincane esikhunjeni sakho bese ubheka noma yikuphi ukusabela okungekuhle.

Ungathola futhi izithasiselo ze-softgel ezitolo eziningi zezempilo nasemakhemisi, imithamo evamise ukusukela ku-300-1,000 mg.

Amaqabunga amakhulu noma ama-teas asele asetshenzisiwe ayatholakala futhi, angacwiliswa emanzini ashisayo ukwenza inkomishi ephuza itiye le-borage.

Izengezo ze-borage zingahlotshaniswa nemiphumela emibi, kufaka phakathi izingqinamba zokugaya ukudla njengegesi, ukuqunjelwa, kanye nokugaya ukudla ().

Ezimweni ezingavamile, ukuthatha amanani aphakeme kawoyela we-borage kukhonjisiwe ukudala imiphumela emibi kakhulu, kufaka phakathi ukuquleka ().

Lezi zithasiselo zingasebenzisana neminye imishanguzo, kufaka phakathi ama-thinner egazi ().

Khumbula ukuthi isitshalo se-borage siqukethe ne-pyrrolizidine alkaloids (PAs), okuyizinhlanganisela ezingaba nobuthi esibindini futhi ezingaba nomthelela ekukhuleni komdlavuza ().

Kodwa-ke, la makhompiyutha asuswa kakhulu ngesikhathi sokucubungula futhi izithasiselo ze-borage ezingenayo i-PA zitholakala kabanzi ().

Lokho kusho, khumbula ukuthi izithasiselo azilawulwa yi-FDA. Ngalesi sizathu, kungcono ukuthenga imikhiqizo ehlolwe ikhwalithi ngumuntu wesithathu.

Ngaphezu kwalokho, i-borage akufanele isetshenziswe yilabo abanezinkinga zesibindi noma abesifazane abakhulelwe noma abancelisayo.

Ekugcineni, uma uthatha noma yimiphi imithi noma unezimo zempilo ezingaphansi, qiniseka ukuthi ukhuluma nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuthatha isengezo.

Amafutha we-borage kufanele ahlanjululwe futhi asetshenziswe phezulu. Izithako ze-borage zingadala imiphumela emibi, kufaka phakathi nezinkinga zokugaya ukudla. Labo abanezinkinga zesibindi nabesifazane abakhulelwe noma abancelisayo kufanele bagweme i-borage.

Okubalulekile

I-Borage yikhambi lokwelapha elihlotshaniswe nezinzuzo eziningi zezempilo ezinamandla.

Ngokuyinhloko, i-borage ikhonjisiwe ukunciphisa ukuvuvukala, ithuthukisa impilo yesikhumba, futhi yehlise izimpawu zesifuba somoya.

Kodwa-ke, kubalulekile ukusebenzisa izithasiselo kuphela njengoba kuqondisiwe, khetha imikhiqizo engenawo ama-PAs, futhi uthintane nochwepheshe wezokunakekelwa kwezempilo ngaphambi kokuyithatha, ikakhulukazi uma uthatha noma imuphi omunye umuthi noma unezimo zempilo ezingaphansi.