Deflation: 4 imikhuba okufanele uyigcine ngemuva kokuhlukaniswa

-Delile

• 1. Gqoka isifihla-buso ezindaweni zomphakathi
• 2. Geza izandla zakho njalo
• 3. Khetha imisebenzi yangaphandle
• 4. Gcina ibanga lomphakathi

Ngemuva kwesikhathi esihlukanisiwe sokuhlukaniswa, lapho abantu beqala ukubuyela emgwaqeni futhi kube nokwanda kokuxhumana nabantu, kunezindlela ezithile zokuqapha ezibaluleke kakhulu ukuqinisekisa ukuthi ijubane lokudluliswa kwalesi sifo lihlala liphansi.

Endabeni ye-COVID-19, i-WHO ithi izindlela eziyinhloko zokudlulisa ziyaqhubeka nokuxhumana ngqo nabantu abanegciwane, kanye nokuhogela izinhlayiya zokuphefumula ezivela kubantu abanesifo. Ngakho-ke, izixwayiso ezibaluleke kakhulu okumele zigcinwe ngemuva kokuhlukaniswa ngokuhlukaniswa yilezi:

1. Gqoka isifihla-buso ezindaweni zomphakathi

I-COVID-19 yisifo sokuphefumula esidluliswa ikakhulu ngamaconsi akhishwa ngokuthimula nangokukhwehlela. Ngakho-ke, ukusetshenziswa kwesifihla-buso ezindaweni zomphakathi kubaluleke kakhulu ukuvimbela lezi zinhlayiya ukuthi zingasabalali futhi zihogelwe ngabanye abantu, ikakhulukazi ezindaweni ezivaliwe, njengezimakethe, amathilomu noma amabhasi, ngokwesibonelo.

Isifihla-buso kumele sigqokwe yibo bonke abantu abathimulayo noma abakhwehlelayo, kodwa futhi kumele sigqokwe ngabantu abangenazo izimpawu, njengoba kunezigameko ezibikiwe zabantu abadlulise leli gciwane kuze kube yizinsuku ezimbalwa ngaphambi kokuba kuvele izimpawu zokuqala zaleli gciwane.

2. Geza izandla zakho njalo

Ukugeza izandla kaningi ngomunye umkhuba okufanele uqhutshekwe ngemuva kokuvalelwa wedwa ngokungemthetho, njengoba kusiza ekulawuleni ukudluliswa kwe-coronavirus entsha, kuyasiza nokuvikela ezinye izifo eziningi ezingadluliselwa ngezandla.

Ukudluliswa kwezifo kwenzeka lapho uthinta izandla zakho endaweni engcolisiwe bese uletha izandla zakho phezulu emehlweni akho, ekhaleni noma emlonyeni, ezinolwelwesi lwamafinyila oluncane oluvumela amagciwane namagciwane ukuthi angene emzimbeni kalula.

Ngakho-ke ukugeza izandla kufanele kugcinwe njalo futhi ikakhulukazi ngemuva kokuba endaweni yomphakathi nabanye abantu, njengasemuva kokuthenga esitolo. Uma ungakwazi ukugeza izandla zakho ngensipho namanzi, enye indlela iwukukhipha igciwane ezandleni zakho ngejel yotshwala noma esinye isibulala-magciwane.

3. Khetha imisebenzi yangaphandle

Ngokwesifundo esenziwe eJapan ^[1], ubungozi bokubamba i-coronavirus entsha bubonakala bukhulu ngokuphindwe izikhathi ezingu-19 ezindaweni ezingaphakathi endlini. Ngakho-ke, lapho kunokwenzeka, umuntu kufanele akhethe ukwenza imisebenzi yangaphandle, agweme izindawo ezivaliwe njengamabhayisikobho, izitolo noma izinxanxathela zezitolo.

Uma udinga ukuya endaweni evaliwe, okuhle ukuhamba isikhathi esifushane esidingekayo, gqoka imaski, gwema ukuthinta izandla ebusweni, gcina ibanga lamamitha ama-2 ukusuka kwabanye abantu bese ugeza izandla zakho ngemuva kokushiya imvelo .

4. Gcina ibanga lomphakathi

Okunye ukuqaphela okubaluleke kakhulu ukugcina ibanga lomphakathi okungenani amamitha ama-2. Leli banga liqinisekisa ukuthi izinhlayiya ezikhishwe ukukhwehlela noma ukuthimula azikwazi ukusabalala ngokushesha okungaka phakathi kwabantu.

Ibanga kufanele lihlonishwe ikakhulukazi ezindaweni ezivaliwe, kepha lingagcinwa nasezindaweni ezingaphandle, ikakhulukazi lapho abantu bengagqokile isifihla-buso sokuzivikela.