Ukubeka Isikhathi Sangempela Sokufika Kwentsha

-Delile

• Ukubuka konke
• Khetha isikhathi esifanele sokubekwa ekhaya
• Yazi futhi ulandele umthetho
• Siza ingane yakho ukuba ilale ngokwanele
• Khuluma ngokucacile okulindele
• Setha imiphumela yezikhathi zokufika ekhaya ezingabanjwanga
• Lungisa isikhathi ababuya ngaso ekhaya uma sebelungile
• Ukuthatha

Ukubuka konke

Njengoba ingane yakho ikhula, kubalulekile ukuyinika inkululeko eyanele yokufunda ukuthi ingazenzela kanjani izinqumo futhi iphile impilo ezimele.

Ngasikhathi sinye, ukubeka imingcele efanelekile emisebenzini yabo kungasiza izingane ezisakhula ukuthi zenze izinqumo ezinengqondo futhi zakhe imikhuba emihle. Ukusungula isikhathi esibekelwe ukubuyela ekhaya yingxenye ebalulekile yokushaya lelo bhalansi.

Akunasikhathi esivunyelwene ngaso sonke isikhathi sentsha. Kodwa kukhona amasu ongawasebenzisa ukusetha isikhathi esibekiwe sokufika ekhaya - futhi ugcine ingane yakho iziphendulela kuyo. Nakhu okumele ukwenze nokungafanele ukwenze ukusungula isikhathi sokubekwa ekhaya.

Khetha isikhathi esifanele sokubekwa ekhaya

Kwezinye izimo, abazali babekela isikhathi sokufika ekhaya ngengubo esihlala singafani kusukela kobunye ubusuku kuya kobulandelayo. Kwamanye, abazali bathatha indlela eguquguqukayo yokubeka isikhathi sokubekwa ekhaya.

Ngobusuku obubodwa, ungacela ingane yakho ukuba ibe sekhaya ngo-9: 00 ebusuku. Ngobunye ubusuku, ungabavumela ukuba bahlale ngaphandle kuze kube ngu-11: 00 ebusuku.

Lapho ubeka isikhathi sokuba ingane yakho ibuye ekhaya, kungasiza ukucabanga ngalezi zinto:

• Badinga ukwakheka okungakanani? Uma behluleka ukwenza izinqumo ezifanele ngaphandle kwemingcele eqinile, isikhathi esinqunyiwe sokubuya ekhaya kungaba yindlela engcono kakhulu kubo.
• Ngabe uhlelo lwabo lokulala luhlanganisani? Uma bedinga ukuvuka ekuseni ngovivi noma bezabalaza ukuze balale ngokwanele, ukubekwa ekhaya kwesikhathi esisheshayo kungazuzisa impilo nokukhiqiza kwabo.
• Kuphephe kangakanani indawo yangakini? Uma indawo yangakini ibona ubugebengu obulinganiselayo, isikhathi esinqunyelwe ukubekwa ekhaya esisheshayo singabasiza babagcine bephephile.
• Bahlela kanjani ukulala ubusuku? Uma befuna ukuya emcimbini okhethekile odlula isikhathi abebekelwe sona, kungahle kube kuhle ukushintsha isikhathi abafika ngaso ebusuku.

Noma ngabe isiphi isikhathi osibekela isikhathi obekelwe sona, kubalulekile ukuthi ukhulume ngaso ngokucacile nengane yakho futhi ubaphendule ngakho.

Yazi futhi ulandele umthetho

Ingabe idolobha, idolobha, noma izwe lakho linemithetho ethile engathinta isikhathi sokubekwa ekhaya kwengane yakho? Kwezinye izingxenye zezwe, kunemithetho yokubekwa ekhaya kwentsha evimbela izingane ezingaphansi kweminyaka ethile ukuthi zichithe isikhathi emphakathini ngemuva kwamahora athile.

Ngokufanayo, ezinye iziphathimandla zibeka imingcele yokuthi intsha ingashayela nini ebusuku.

Kungumsebenzi wakho ukwazi nokulandela imithetho endaweni yangakini - nokusiza ingane yakho ukuba yenze okufanayo.

Siza ingane yakho ukuba ilale ngokwanele

Ukubeka isikhathi okufanele ubuye ngaso ekhaya kungasiza ingane yakho ukuba ilale ngesikhathi esifanele.

Ngokwe-American Academy of Pediatrics, intsha eneminyaka ephakathi kwengu-13 nengu-18 ubudala idinga amahora angama-8 kuya kwayishumi okulala ngosuku. Ukulala ngokwanele kubalulekile empilweni yabo engokwengqondo nengokomzimba, kanye nokukwazi kwabo ukuvelela esikoleni nakweminye imisebenzi.

Lapho ubeka isikhathi sokufika ekhaya, cabanga ngezidingo zokulala kwengane yakho. Cabanga ukuthi bavuka ngasiphi isikhathi ekuseni, kanye nenani lokulala abadinga ukulithola.

Khuluma ngokucacile okulindele

Ngaphambi kokuba ingane yakho iphume endlini, qiniseka ukuthi iyaqonda:

• isikhathi sabo sokufika ekhaya
• okufanele bakwenze uma bephuza ukufika
• imiphumela abazobhekana nayo uma bephula isikhathi ababuya ngaso ekhaya

Kwezinye izimo, kungasiza ukucela uvo lwengane yakho kulokho abakubheka njengesikhathi esivumelekile sokufika ekhaya.Uma umbono wabo ucatshangelwe, bangase bazimisele ngokwengeziwe ukulandela isikhathi ababuya ngaso ekhaya.

Ngakolunye uhlangothi, enye intsha ingaba nokulindela okungenangqondo. Uma ungaphathekile kahle ngesikhathi abathanda ukusibekelwa sona, bazise ukuthi kungani futhi usho ngokucacile ukuthi ulindele ukuthi bafike nini ekhaya.

Setha imiphumela yezikhathi zokufika ekhaya ezingabanjwanga

Uma ubeka isikhathi sokubekwa ekhaya, kubalulekile ukudala imiphumela yokwephula. Isibonelo, ungahle ubuyisele emuva isikhathi esibekelwe ingane yakho ngemizuzu engu-30 uma yephula. Bangathola emuva imizuzu engama-30 ngokukhombisa ukuthi bazonamathela esikhathini esisha, sangaphambilini.

Ukukhuluma ngokusobala ngemiphumela yokwephula umthetho wewashi kungashukumisela ingane yakho ukuba iwuthobele. Uma bephula isikhathi ababuya ngaso ekhaya, bazise ukuthi ubukhathazekile kodwa uyajabula ukuthi baphephile ekhaya.

Uma uzizwa ucasukile noma uthukuthele, zama ukubatshela ukuthi uzokhuluma ngemiphumela ekuseni, lapho nobabili nizizwa nizolile futhi niphumule kahle.

Ngezinye izikhathi ingane yakho kungadingeka iphule isikhathi esibekelwe isikhathi ngenxa yezizathu ezingaphezu kwamandla ayo. Isibonelo, isimo sezulu esingesihle singenza kube yingozi kubo ukushayela. Noma mhlawumbe umshayeli wabo oqokiwe udakiwe futhi badinga ukushayela ikhumbi.

Ungasiza ekuvikeleni ukukhathazeka nokudideka ngokwazisa ingane yakho ukuthi uma iphuza ukubuya, kufanele ikufonele ngaphambi kokuphuthelwa isikhathi sayo sokufika ekhaya - kunokuba yenze izaba ngemuva kwalokho.

Lungisa isikhathi ababuya ngaso ekhaya uma sebelungile

Uma ingane yakho ikhombisa ukuzilawula okuhle ngokufika njalo ekhaya ngesikhathi, kungahle kube yisikhathi sokwengeza isikhathi sayo sokufika ekhaya. Ngokubanika inkululeko ethe xaxa, ungabanikeza ithuba lokusebenzisa ukwahlulela abakudingayo ukuze baphile impilo enempilo futhi ikhiqize.

Kodwa uma ingane yakho ifika sekwephuzile ekhaya njalo, kungenzeka ukuthi ayikakulungeli ukubekelwa isikhathi sokufika ngemuva kwesikhathi. Bazise ukuthi badinga ukukhombisa umthwalo omkhulu ngaphambi kokuba wandise amalungelo abo.

Ukuthatha

Ukubeka isikhathi okufanele ufike ngaso ekhaya kungasiza ingane yakho eyeve eshumini nambili ukuthi ihlale iphephile ebusuku, ilale ngokwanele, futhi ifunde ukwenza izinqumo ezifanele mayelana nokuthi zisisebenzisa kanjani isikhathi sazo. Kubalulekile ukuxhumana ngokucacile lapho ulindele ukuthi bafike ekhaya ubusuku ngabunye futhi benze imiphumela yokwephuza ukufika.

Uma ingane yakho ifika njalo ekhaya ngesikhathi, kungaba yisikhathi sokuklomelisa unembeza wayo ngokwelula isikhathi esibekelwe sona.