Imisebenzi Yemihla ngemihla Engu-7 Ongazange Uqaphele Ukuthi Kungabhebhethekisa Amehlo Akho Omile

-Delile

• Ukubuka konke
• 1. Ukusebenzisa ifeni yophahla noma i-air conditioner
• 2. Ukuqomisa izinwele zakho
• 3. Ukubhema ugwayi
• 4. Ukuzibeka ezingeni lokushisa elibi kakhulu
• 5. Ukuma endleleni yomoya
• 6. Ukugibela ngefasitela phansi
• 7. Ukusebenzisa ikhompyutha

Ukubuka konke

Uma uneso elomile elingapheli, kungenzeka ukuthi uzwa ukulunywa, ukuklwebheka, namehlo amanzi njalo.

Ngenkathi wazi ezinye zezimbangela ezivamile zalezi zimpawu (njengokusetshenziswa kwelensi yokuxhumana), kuneminye imisebenzi ongazi ukuthi ingase ibe yimbi isimo.

Akukhona nje kuphela ukuthi iso elomile elingapheli alikhululeki nje kuphela kepha futhi lingaba nemiphumela yesikhathi eside empilweni yeso lomuntu. Isibonelo, ukusikeka kwe-corneal kungaholela ekuboneni ukufiphala.

Ngokuzijwayeza nemisebenzi enikela esweni elingapheli elomile, ungavimbela ezinye izinkinga zalesi simo futhi uphile impilo entofontofo.

1. Ukusebenzisa ifeni yophahla noma i-air conditioner

Ukuqhuma okukhulu komoya, noma ngabe kuvelaphi, kungasula amehlo akho. Kuyintshisekelo yakho ukugwema noma iyiphi indawo lapho umoya ungashaya ngqo ebusweni bakho, noma ngabe uvela kufeni eqinile yophahla noma i-air conditioner.

Ukusiza ukwehlisa ubungozi bokucasuka, gwema ukulala nefeni noma i-AC ivuliwe. Futhi gwema ukuhlala phansi ngqo ngaphansi kwalezi zinto zikagesi.

2. Ukuqomisa izinwele zakho

Uma ufuna isizathu sokomisa izinwele zakho emoyeni, nansi eyodwa: Ukusebenzisa isomisi segalelo kungaphinde kube nomthelela esweni elomile.

Umoya ofudumele, owomile awukhipha ungadala umswakama uhwamuke esweni, okuholele ekutheni izimpawu ziye ziba zimbi.

Uma uhamba futhi udinga ukomisa izinwele ezimanzi, zama okungenani ukunciphisa isikhathi osichitha usebenzisa i-blow dryer yakho. Isibonelo, oma izimpande bese uvumela zonke izinwele zakho zome umoya.

3. Ukubhema ugwayi

Ukubhema kungaholela esweni elingapheli elomile.

Lokhu kungenxa yokuthi intuthu kagwayi iye emehlweni, yephula ungqimba lwezinyembezi oluvikelayo nolunamafutha.

Ngokwengeziwe, ukubhema kukhonjisiwe ukuthi kunemiphumela eminingi ehlala isikhathi eside emehlweni, kufaka phakathi ubungozi obukhulayo benkwaku ebusweni kanye nokuwohloka kwe-macular.

Akudingeki ukuthi ube obhemayo ukuze uthinteke ngentuthu. Ukuvezwa intuthu kagwayi nakho kungaba yingozi.

4. Ukuzibeka ezingeni lokushisa elibi kakhulu

Kusukela ekushiseni kuya ekubandeni, ukweqisa kokushisa kungaba nomthelela omkhulu emehlweni akho.

Amazinga okushisa ashisa kakhulu (ikakhulukazi uma kungekho umswakama) angadala ukuthi umswakama uhwamuke emehlweni akho.

Ngokusho kocwaningo lwango-2016, abantu abangamaphesenti angama-42 abaneso elomile babika ukuthi ukushisa kubangele izimpawu zabo. Amaphesenti angama-60 athi ukukhanya kwelanga kwakuyimbangela.

Ucwaningo luphethe nokuthi isimo sezulu esibanda kakhulu singasula amehlo akho, ngamaphesenti angama-34 abaphendulile athi amazinga okushisa aqandayo akhulisa izimpawu zamehlo ezomile.

Okutholakele ocwaningweni lwango-2010 kusikisela ukuthi amazinga okushisa abandayo angaqinisa i-meibum, ungqimba lwezinyembezi olunamafutha. Ngenxa yalokhu, izinyembezi zokuvikela kungenzeka zingasakazeki ngaphesheya kweso kalula.

Ukugcina imvelo yakho ilawulwe ngendlela epholile ngangokunokwenzeka kungasiza ekunciphiseni izehlo zamehlo omile.

Ungase futhi ufise ukusebenzisa i-humidifier, ezosiza ukukhulisa umswakama emoyeni futhi yehlise nemiphumela yomkhathi omile kakhulu.

5. Ukuma endleleni yomoya

Uma uzoba ndawana thile nemimoya enamandla, zama ukugqoka izibuko zelanga ezihlanganisiwe. Ukuvikelwa okuzungezile kwalolu hlobo lwezingubo zamehlo kuzovimbela umoya ukuthi ungafinyeleli emehlweni akho uwome.

6. Ukugibela ngefasitela phansi

Ngenkathi umoya opholile ungazizwa umuhle uma uqhathaniswa nesikhumba sakho, kungenzeka ungazizwa umuhle emehlweni akho.

Ngaphezu kokuzomisa, ukugcina amafasitela phansi ngenkathi ushayela kungakhuphula nobungozi bokuthola izingcezu ezincane zemfucumfucu noma ukungcola emehlweni akho.

Uma kufanele ushayele noma ugibele emotweni enamafasitela phansi, futhi, zama ukugqoka izibuko zelanga ezihlanganisiwe.

Ungase futhi ufise ukugcina ezinye izinyembezi zokuzenzela esandleni ongazisebenzisa ngaphambi nangemva kohambo lwakho.

7. Ukusebenzisa ikhompyutha

Ukusebenzisa ikhompyutha kungenza amehlo owomile abe maningi ngezizathu eziningi.

Umuntu ngokwemvelo ucwayiza kancane ngenkathi ebuka ikhompyutha.

Ucwaningo oluhlukahlukene lubonisa ukuthi ukusebenzisa isikrini kunganciphisa inani lezikhathi ocwayiza ngazo umzuzu ngamunye ngamaphesenti angama-60, uma kungenjalo ngokwengeziwe.

Ngaphandle kokucwayiza njalo, amehlo akho aya esoma kunalokho asebekade enjalo.

Ukubenyezela kwesiqapha sekhompyutha nakho kungathinta umbono wakho, kukwenze ucwebe ngaphezulu ukuze ufunde isikrini sekhompyutha. Ngenxa yalokho, amehlo akho angazizwa ukhathele futhi womile.

Uma usebenzisa ikhompyutha emsebenzini noma esikoleni, kubalulekile ukuthatha izinyathelo ezidingekayo ukunciphisa iso elomile elihlobene nokusetshenziswa kwekhompyutha. Zama lezi zeluleko:

• Yenza umzamo wokucwayiza kaningi uma ubheka ikhompyutha.
• Bheka kude esikrinini sekhompyutha cishe yonke imizuzu engu-15. Ukubheka indawo ekude kungasiza ukukhulula amehlo.
• Gcina amaconsi wamehlo etafuleni lakho lomsebenzi noma kwenye indawo efinyeleleka kalula. Faka isicelo njalo kulo lonke usuku.
• Thatha amakhefu lapho kungenzeka khona ukusiza ukunciphisa imiphumela ukusetshenziswa kwekhompyutha emehlweni akho. Awudingi ngisho nokushiya ideski lakho - ukuvula nje nokuvala amehlo akho kungasiza ekunciphiseni iso elomile.