Imifino Ethosiwe Kakhulu Ingabe Inempilo Kakhudlwana?!

-Delile

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"Okujulile" futhi "okunempilo" akuvamile ukuthi kushiwo emshweni ofanayo (Oreos othosiwe noma ubani?), Kepha kuvela ukuthi indlela yokupheka ingaba ngcono kuwe, okungenani ngokusho kocwaningo lwamuva olushicilelwe ku- I-Chemistry Yokudla. Amaphuzu avelele: Ukuthosa imifino emafutheni omnqumo asezintombi kakhulu kuyenza ibe nomsoco ngaphezu kokubilisa noma ezinye izindlela zokupheka, kubika Isayensi Edumile. Well, kinda sorta.

Um, ngakho-ke kungenzeka kanjani lokho? Yebo, kuvela ukuthi izinga eliphakeme lama-antioxidants kusuka ekudlulisweni kwamafutha omnqumo okwengeziwe (i-extra-virgin olive transfer) kuya emifinini ngesikhathi sokupheka (ngaphezulu ezintweni zezempilo zamafutha omnqumo).

Ocwaningweni, abacwaningi bajikijele amazambane athosiwe futhi asikiwe, utamatisi, isitshalo seqanda, nethanga emafutheni omnqumo angakaze asebenze. Babuye bawabilisa emanzini amadala angenalutho nangenhlanganisela kawoyela namanzi. Bathola ukuthi uma kuqhathaniswa nemifino eluhlaza, ukuthosa okujulile nokususa kuholele ekwandeni kokuqukethwe kwamafutha namakhalori (duh) kepha futhi namazinga aphezulu ama-phenols emvelo, izinto ezixhunyaniswe nokuvinjelwa kwezifo ezithile. Ukubilisa ngakolunye uhlangothi (kungaba ngamafutha noma ngaphandle kwawo) kuholele emazingeni aphansi noma angaguquki e-phenol ngokuqhathaniswa nenguqulo eluhlaza.

Ukuthosa i-EVOO kwakuyindlela enokwenyuka okuphezulu kwama-phenols, okwenza kwaba "ngcono enqubweni yokupheka," kusho uCristina Samaniego Sánchez, Ph.D., umbhali walolu cwaningo ekukhulumeni nabezindaba.

Impela, ama-antioxidants alwa nama-radicals amahhala, asiza ukuvimbela umdlavuza othile, aqinise amasosha akho omzimba, nokuningi. Kepha kulokhu, kungenzeka ukuthi awawafanele amafutha athe xaxa, kusho uKeri Gans, RD, umbhali we Ukudla Okuncane Kwezinguquko. “Abantu abaningi bangathola inani eliphezulu lama-phenol ngokumane badle izithelo ezihlukahlukene, imifino, okusanhlamvu, okusanhlamvu okusanhlamvu, ngisho neziphuzo ezithile, njengewayini, ikhofi, netiye,” usho kanje.

Ngakho-ke, yimuphi umzila wokupheka ongcono kakhulu? "Ukuxubha amathisipuni ambalwa kawoyela kuzonciphisa ama-kilojoule anezelwe futhi kwandise ama-phenols, ngakho-ke kuyisimo sokuwina," kusho uToby Amidor, R.D., umbhali we Ikhishi le-Greek Yogurt. (Ufuna ukuyishintsha? Nanka amafutha omnqumo amasha ayisishiyagalombili onokupheka ngawo.)

AmaGans abuye aphakamise ukuwosa nge-drizzle yamafutha omnqumo noma ngokumane uwashise. Kepha ekugcineni kosuku, indlela engcono kakhulu yokupheka imifino yakho nganoma iyiphi indlela oyithanda kakhulu, usho kanje. "Uma nje zingathosiwe ngokujulile noma ziphekwe emafutheni angeziwe, njengebhotela noma ushizi," lokho kusho. Sasinomuzwa wokuthi lokhu kwakukuhle kakhulu ukuba kungaba yiqiniso.

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